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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast There’s a lot of chatter in the health space about seed oils, which has opened up all kinds of room for confusion. But today, I want to clarify the answer to the question: Are seed oils bad for you? Not to throw shade at another food. […]
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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Calories tend to be another controversial and somewhat confusing subject. But I’d argue that is only because we don’t understand how they interact with our bodies. If you’ve ever wondered if calories matter, the answer is yes and no. Let me explain. Calories are a metric […]
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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast How to get healthy is a question that comes up repeatedly. I’ve spent the better part of my life asking the same question. Why has health become so complicated? This question is what brought me to the health space. Growing up, I watched countless people I […]
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