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Are you making health more complicated than it needs to be? Here are five health mistakes you should avoid to make health simple. If you’re confused, you’re not alone. The health space has been notorious for overwhelm, and it’s working in their favor. Complexity likes to keep you stuck in the place of wanting health […]
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Is intermittent fasting healthy? Or is it another sexy health term that puts health inside a new box? Inside this podcast, I interview Dr. Michael Breus, America’s Sleep Doctor, to learn more about circadian living – using sleep to energize you to live. The health space has become known for taking healthy things and pushing […]
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Thoughts are not just invisible things floating around in space. They are constantly creating the whole of who you are. It’s time to take back control of your mind, not to think yourself better but to choose a better identity. It starts by understanding your two minds. Have you ever tried to think about nothing? […]
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Summer Guide
To Thrive
Do you have the summer itch? The drive to change up your routine in full anticipation that you will make the most of the season. But the only way to do that is to plan for it, exchanging the endless to-do list with things you want to do. Use this guide to redistribute your priorities to find the perfect balance between productivity and living. The days are short. Let me help you make the most of them.
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Are you making health more complicated than it needs to be? Here are five health mistakes you should avoid to make health simple. If you’re confused, you’re not alone. The health space has been notorious for overwhelm, and it’s working in their favor. Complexity likes to keep you stuck in the place of wanting health […]
read it here
Do you feel the urge to do something different, clean things up, and feel energized? If you’re feeling sluggish, a quick health reset even for one day can rebalance your body creating space for you to feel well. Let me show you how to do it. Most of us get to this place, feeling heavy […]
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Your body is craving something different. Here are 15 Seasonal Changes For Spring that will leave you feeling energized and shedding weight. Seasonal changes bring changes to our bodies. Just like the environment is affected, so are you. I know these healthy changes are easy to overlook in the climate-controlled environments we live in, but […]
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