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healthy changes for September coffee cup with fall leaves outside

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Changing your routine with the seasons is essential to your health. Here are five fail-proof healthy changes to make this month. One topic that easily gets overlooked and yet can single-handedly change how you feel is seasonal patterns. Like all things, there is a pattern to life, your body, and how the season influences it. […]

woman stretching in gym

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Bloating is not just a culprit of what you eat. While that is certainly playing a role there are other things that can help bloating, like stretching out your abdominal wall. Learn how inside this post. I’m no stranger to stomach bloating. It was the main culprit driving my health problems and leading to me […]

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I’ve long struggled over this question, does God care about my health, not because I didn’t want to believe it, but its action felt petty. Of course, I always prayed over life-altering situations without batting an eye. That surgery, always. The illness, through the end. But everyday health, I tucked in my back pocket, not […]

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How Healthy Are You?

You're tired, but you don't have to be. The secret to living healthy and feeling better is found in understanding energy. Take the quiz to learn your energy score and let me teach you how to move to a state of abundant energy and health.

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Health does not have to be expensive. In fact, it’s free. Learn 10 no-cost wellness tools I swear by that will change your health inside this post. When did health get so expensive? And is it possible to get healthy without it costing a thing? I’ve thought long and hard about this question after shelling […]

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Changing your routine with the seasons is essential to your health. Here are five fail-proof healthy changes to make this month. One topic that easily gets overlooked and yet can single-handedly change how you feel is seasonal patterns. Like all things, there is a pattern to life, your body, and how the season influences it. […]

read it here

healthy changes for September coffee cup with fall leaves outside

It’s a common cycle amongst humans. To get into patterns only to fall out of them. While frustrating, it’s not entirely abnormal. In fact, cyclical changes are not only normal. They’re often a good thing. Making the problem not in the change itself but the lack of preparedness for the change allowing it to throw […]

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Are You Exhausted
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You're tired, but you don't have to be. It may feel impossible, but you are so much closer than you know. In fact, gaining the energy and confidence you've been looking for is only a few steps away. 
Take the quiz to learn your energy score and how you can improve it today.