Body Archives - The Living Well

Meet Alexa    |    Classes    |    Contact


Body

Are you making health more complicated than it needs to be? Here are five health mistakes you should avoid to make health simple. If you’re confused, you’re not alone. The health space has been notorious for overwhelm, and it’s working in their favor. Complexity likes to keep you stuck in the place of wanting health […]

Posts about

read it here

breakfast foods to break fast

Body

Is intermittent fasting healthy? Or is it another sexy health term that puts health inside a new box? Inside this podcast, I interview Dr. Michael Breus, America’s Sleep Doctor, to learn more about circadian living – using sleep to energize you to live. The health space has become known for taking healthy things and pushing […]

Posts about

read it here

sexual wellness routine laying in bed

Body

Let’s talk about sexual wellness. I’m not just talking about sex, although that does matter to your health, but the entire spectrum of sexual wellness, including the pelvic floor, genital health, hormones, and even connection. Inside this post, learn why you need a sexual wellness routine and how it can help your entire life. Sexual […]

Posts about

read it here

womans legs in air kegels

read it here

pleasure holding roses

read it here

love health woman in chair

read it here

healthiest summer cocktail

read it here

read it here

how to do a health reset

read it here

is dairy good

Are you confused and wondering is dairy good for you? Learn from this real-life story of what happened when I reintroduced it into my diet. Cheese has always been a love language of mine. I would choose cheese over sweets any day of the week. Knowing this, you can imagine how hard it was for […]

read it here

Body

Filed Under

newest articles

Additional Articles

Strengthening your pelvic floor is critical to your overall health, posture, and orgasmic health. But your Kegels aren’t working. Yarlap is the sponsor of this post, showing you what will work. Why Your Kegels Aren’t Working The pelvic floor is a big player in your health. Many practitioners consider it the grounding force of your […]

read it here

womans legs in air kegels

Pleasure comes in a lot of forms, some positive and some negative. But if used in a nourishing way, pleasure is one of the best catalysts to change. Learn the science of pleasure and how to use it to change. How To Use Pleasure To Change You won’t follow through with anything if you don’t […]

read it here

pleasure holding roses