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Body

Your body’s not that sensitive. It can be, but only because it’s been pushed into forms of dysregulation so long it’s turned to survival. Survival means your body will do anything to keep you alive, even if that means it works against what is healthy. It’s not the intended design. The intended design is to […]

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human energy field

Body

One of the leading problems in the health space, really in life, is how we segment everything into specific parts or systems. We separate our work life from our home life and health from our spiritual life. Even within the body, you have endless systems you work to fix. This separation of the parts of […]

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summer weight loss tips

Body

Weight loss is one of the most searched words on the internet. To no surprise, most people would like to shed a few pounds. The question is, how do you do it and maintain or even achieve health? Learn 20 weight loss tips perfect for summer inside. Let’s talk about summer weight loss! While there […]

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best health plan strawberries

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hormone holding face

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woman stuck in stress response

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seed oils bad

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emotional detox

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calories matter

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Calories tend to be another controversial and somewhat confusing subject. But I’d argue that is only because we don’t understand how they interact with our bodies. If you’ve ever wondered if calories matter, the answer is yes and no. Let me explain. Calories are a metric […]

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Body

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast When I lost my health, doing everything right, and by everything, I mean eating all of the ‘right’ foods and working out at least once a day, I realized everything right wasn’t right for me. No matter what anyone said, the best health plan didn’t pan out […]

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best health plan strawberries

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Today, I interviewed Dr. Jolene Brighten, asking her all of your hormonal questions, including if you should take hormone replacement therapy, how to prepare for menopause, how to tell when you’re in perimenopause, what blood sugar has to do with your hormones, and so much more. […]

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hormone holding face

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