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red menstrual cups with hands

Body

If your period causes you problems, welcome to womanhood. From the first moment things started flowing, it feels like it’s been a constant battle to “normalize.” Looking for that textbook 28-day cycle that’s not too heavy or too light – whatever that means. The perfect menstrual cycle that appears to be happening on the pill, […]

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make health simple woman holding green smoothie with straw

Body

How do you get healthy & make health simple? That question has led me on a 20-year pursuit of nutrition. I have looked high and low, even spending far more money than I’d like to admit on a few college degrees promising to answer the question, how do you get healthy and make health simple? […]

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Loaf of bread sliced with knife and butter - carbohydrates

Body

The great macronutrient debate isn’t new. It feels like most people are on a question to figure out how many carbohydrates they should eat – or all macronutrients for that matter. It’s something that we’ve been toying with for decades. In the ’80s and ’90s, we flip-flopped between a low-carbohydrate diet known as the Atkins […]

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female exercising with hand weights

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red menstrual cups with hands

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make health simple woman holding green smoothie with straw

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Loaf of bread sliced with knife and butter - carbohydrates

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Bed with white sheets and a person sleeping

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glass jars of flaxmeal, hemp hearts, chia seeds, cocao nibs, pumpkin seeds

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bone broth soup with sweet potatoes and flatbread

Did you know seasonal changes change your body? Learn how to boost your metabolism by living seasonally with these five tips. Seasons affect us just as much as the landscape around us. Nearly every function in your body changes with the changing of the seasons. Your gut bacteria turn over {1}, your immune system changes […]

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Do you ever feel like the hardest part of cooking is making the plan? Let this be your quick guide to get healthy food on the table without you scouring the internet for hours looking for recipes. Here are four easy and delicious recipes for each week, leaving room for you to fill in the […]

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sheet pan chicken and potatoes with asparagus

Having trouble losing weight? Maybe both of your hands are up because you single-handedly believe this is the biggest battle of your life. Inside this post, I share 5 hidden reasons you’re not losing weight and how to change it. Bringing you a glimpse of hope. Weight loss is not an easy battle. Even though […]

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female exercising with hand weights