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Your Body’s Not That Sensitive

Body

Your body’s not that sensitive. It can be, but only because it’s been pushed into forms of dysregulation so long it’s turned to survival. Survival means your body will do anything to keep you alive, even if that means it works against what is healthy. It’s not the intended design. The intended design is to […]

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human energy field

How You Heal: The Human Energy Field

Body

One of the leading problems in the health space, really in life, is how we segment everything into specific parts or systems. We separate our work life from our home life and health from our spiritual life. Even within the body, you have endless systems you work to fix. This separation of the parts of […]

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summer weight loss tips

21 Summer Weight Loss Tips

Body

Weight loss is one of the most searched words on the internet. To no surprise, most people would like to shed a few pounds. The question is, how do you do it and maintain or even achieve health? Learn 20 weight loss tips perfect for summer inside. Let’s talk about summer weight loss! While there […]

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seed oils bad

Are Seed Oils Bad For You?

Life

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emotional detox

Body

Why You Need An Emotional Detox: Seven Steps To Start

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calories matter

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Do Calories Matter?

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How To Build Metabolic Flexibility: 3 Truths + 1 Lie

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get healthy

Body

How To Get Healthy: The Most Important Thing

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Body

Your Body’s Not That Sensitive

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healthiest habits

Life

10 Habits of The Healthiest People

For decades, health has existed in a black-and-white space. It’s been a series of rash and often unrealistic lifestyle changes, leaving one to believe the extreme lifestyle is the only one that will help you reach your goals. It’s also why resolutions have become such a focus of the new year. They bring the hope […]

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast There’s a lot of chatter in the health space about seed oils, which has opened up all kinds of room for confusion. But today, I want to clarify the answer to the question: Are seed oils bad for you? Not to throw shade at another food. […]

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Are Seed Oils Bad For You?

seed oils bad

Podcast

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast The rain was pounding on my window to the same degree that tears were streaming down my face. I had just left a counseling session talking through my sense of self-identity. I was desperate to uncover who God made me. The problem was I had spent […]

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The Healing Power of Self-Identity

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