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yellow pool floaty in swimming pool

Body

Summer is here which means the sun is out in full force. While I’m a big believer that we need to be allowing the sun to hit our skin sans sunscreen, that can only happen for so long before consequences. And the line between sun exposure and sunburn is tricky to pinpoint, which has led […]

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3 cups of different brewed coffee

Body

Are you nervous reading this? I know you love your coffee and don’t want to give it up. So I’m going to answer the question is coffee healthy and give you a few ways you can potentially keep it in your diet. But I’ll let you in on the secret early. That’s learning how to enjoy […]

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almonds with a glass of almond milk

Body

Let’s answer the question is nut milk healthy? Because if you’re anything like me, you’re overwhelmed by the number of brands of nut milk floating around the grocery store shelves. Questioning what brand, what type, what flavor, or even asking if it’s doing anything good for your body. So let’s dive into the question that […]

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yellow pool floaty in swimming pool

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3 cups of different brewed coffee

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female doing ab crunches in gym

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almonds with a glass of almond milk

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matcha with whisk and matcha mug

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woman doing yoga poses and balancing

Balance is one of those tricky subjects I wanted to believe in, and I even fell into trying to achieve on some level in my life, but the chase for balance only led to more stress, leading me to question if balance exists. So I broke up with balance. I declared it unrealistic, and I […]

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It’s 4 pm. I just finished a long day of nannying, and I’m desperate for a pick me up. So you know where this is going… an iced veinte caramel macchiato, of course. But after enjoying a moment of pleasure and feeling great about this decision, the sugar rush wears off. And now I’m left […]

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Starbucks drink cup

Organ flushing may sound intriguing but it’s more than that. It’s a secret tool you can use to cleanse your body and get healthy. Learn the secrets from Dr. Cathryn Cooper and why she uses this technique on her patients. Ever feel puffy? Like if you expand anymore, you may explode? Is weight loss a […]

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womans stomach organ flushing points

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