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matcha with whisk and matcha mug

Body

If that pot of coffee just doesn’t seem to be doing the trick and you’re in a perpetual state of tiredness, this could be your reason. The truth is, most people are short on energy. Feeling exhausted all the time has become a norm amongst adults. But I’m here to tell you, just because it’s […]

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Body

It’s the bacteria you already have that is the answer to how to heal your gut. Did you know, 70% of your body’s immune system is found in your GI system? Or that 95% of your serotonin, that feel-good hormone, is found in your gut? Gut health is vital, and yet at the same time, […]

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Body

If your period causes you problems, welcome to womanhood. From the first moment things started flowing, it feels like it’s been a constant battle to “normalize.” Looking for that textbook 28-day cycle that’s not too heavy or too light – whatever that means. The perfect menstrual cycle that appears to be happening on the pill, […]

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person holding a plate of strawberries and cream with granola and chia seeds

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armpit detox face mask

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woman working out with resistance band

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Having trouble losing weight? Maybe both of your hands are up because you single-handedly believe this is the biggest battle of your life. Inside this post, I share 5 hidden reasons you’re not losing weight and how to change it. Bringing you a glimpse of hope. Weight loss is not an easy battle. Even though […]

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Here’s a fun roundup of brands of natural deodorant that works. However, I know a handful of you health saints want to incorporate natural deodorant but are subject to the horrible rash that develops inside your pits. I am one of them. Having a tough time finding something that works without making my armpits break […]

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natural deodorant that works

If that pot of coffee just doesn’t seem to be doing the trick and you’re in a perpetual state of tiredness, this could be your reason. The truth is, most people are short on energy. Feeling exhausted all the time has become a norm amongst adults. But I’m here to tell you, just because it’s […]

read it here

matcha with whisk and matcha mug

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class begins JUNE 3rd

Inside this 8-week class, we take the “standards” off of health and open you up to a new way of living. It's time to make health simple in your life.