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Are you making health more complicated than it needs to be? Here are five health mistakes you should avoid to make health simple. If you’re confused, you’re not alone. The health space has been notorious for overwhelm, and it’s working in their favor. Complexity likes to keep you stuck in the place of wanting health […]

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breakfast foods to break fast

Body

Is intermittent fasting healthy? Or is it another sexy health term that puts health inside a new box? Inside this podcast, I interview Dr. Michael Breus, America’s Sleep Doctor, to learn more about circadian living – using sleep to energize you to live. The health space has become known for taking healthy things and pushing […]

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sexual wellness routine laying in bed

Body

Let’s talk about sexual wellness. I’m not just talking about sex, although that does matter to your health, but the entire spectrum of sexual wellness, including the pelvic floor, genital health, hormones, and even connection. Inside this post, learn why you need a sexual wellness routine and how it can help your entire life. Sexual […]

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pro metabolic eating meal fallon danae

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breakfast foods to break fast

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sexual wellness routine laying in bed

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Let’s make peace with your vagina and show it some love by establishing a healthy vaginal care routine. A routine that starts by making sure we’re all on the same page with an anatomy lesson. I’ll keep it short, but it’s important to note because when you hear vagina, you think of the full package, […]

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Are you making health more complicated than it needs to be? Here are five health mistakes you should avoid to make health simple. If you’re confused, you’re not alone. The health space has been notorious for overwhelm, and it’s working in their favor. Complexity likes to keep you stuck in the place of wanting health […]

read it here

Do you feel the urge to do something different, clean things up, and feel energized? If you’re feeling sluggish, a quick health reset even for one day can rebalance your body creating space for you to feel well. Let me show you how to do it.  Most of us get to this place, feeling heavy […]

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how to do a health reset