**  almost gone **

Get Your 2024 Nourished Planner
40% Off This Week Only!

GET YOURS HERE

Meet Alexa    |    Classes    |    Contact


Body

Your body’s not that sensitive. It can be, but only because it’s been pushed into forms of dysregulation so long it’s turned to survival. Survival means your body will do anything to keep you alive, even if that means it works against what is healthy. It’s not the intended design. The intended design is to […]

Posts about

read it here

human energy field

Body

One of the leading problems in the health space, really in life, is how we segment everything into specific parts or systems. We separate our work life from our home life and health from our spiritual life. Even within the body, you have endless systems you work to fix. This separation of the parts of […]

Posts about

read it here

summer weight loss tips

Body

Weight loss is one of the most searched words on the internet. To no surprise, most people would like to shed a few pounds. The question is, how do you do it and maintain or even achieve health? Learn 20 weight loss tips perfect for summer inside. Let’s talk about summer weight loss! While there […]

Posts about

read it here

read it here

get healthy

read it here

read it here

healthiest habits

read it here

health skills

read it here

read it here

nervous system dysregulation

Mind, body connection is gaining popularity. A connection that happens partially due to the nervous system. Your nervous system is the command center of your body. It sends and receives information. What information it is sending is based on the information it receives, which shifts your mind and biology to respond accordingly. Understanding the nervous […]

read it here

Body

Filed Under

newest articles

Additional Articles

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Metabolism is a sexy word in the health space. Everyone wants that flourishing metabolism. The same one we assume is why some people can eat anything and never gain an ounce. It’s easy to envy those people while hating our bodies for not functioning in the […]

read it here

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast How to get healthy is a question that comes up repeatedly. I’ve spent the better part of my life asking the same question. Why has health become so complicated? This question is what brought me to the health space. Growing up, I watched countless people I […]

read it here

get healthy

Why are you so
freaking tired?

take the quiz!

How healthy are you? Get the results plus realistic tips to start living healthy right now!

 free quiz!