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Health does not have to be expensive. In fact, it’s free. Learn 10 no-cost wellness tools I swear by that will change your health inside this post. When did health get so expensive? And is it possible to get healthy without it costing a thing? I’ve thought long and hard about this question after shelling […]

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Body

Losing body fat isn’t a secret, here are 7 truths you haven’t heard that will change how quickly you lose body fat. It’s easier than you know. The first time I realized body fat was bad is stained in my memory forever. A timestamp that I can recall as if it happened yesterday. A defining […]

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3 cups of different brewed coffee

Body

Are you nervous reading this? I know you love your coffee and don’t want to give it up. So I’m going to answer the question is coffee healthy and give you a few ways you can potentially keep it in your diet. But I’ll let you in on the secret early. That’s learning how to enjoy […]

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Health does not have to be expensive. In fact, it’s free. Learn 10 no-cost wellness tools I swear by that will change your health inside this post. When did health get so expensive? And is it possible to get healthy without it costing a thing? I’ve thought long and hard about this question after shelling […]

read it here

woman with a class of water

I remember the last time I wished for more self-discipline. I was feeling overwhelmed with anxiety as I sat with baggy sweatpants and my hair in a messy bun scraping the bottom of the bowl of cinnamon Chex. Wishing that I could somehow find the secret to self-discipline. Allowing me to actually do the things […]

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