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honor feminine energy

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Feminine energy is nurturing, soft, grounded, and magnetic. It is not weak but necessary. Add these ten practices to your life to honor feminine energy. Rosie the Riveter was an inspiration that women everywhere could do anything a man could. As a young girl, it inspired me to believe I was just as capable as […]

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Are you making health more complicated than it needs to be? Here are five health mistakes you should avoid to make health simple. If you’re confused, you’re not alone. The health space has been notorious for overwhelm, and it’s working in their favor. Complexity likes to keep you stuck in the place of wanting health […]

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breakfast foods to break fast

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Is intermittent fasting healthy? Or is it another sexy health term that puts health inside a new box? Inside this podcast, I interview Dr. Michael Breus, America’s Sleep Doctor, to learn more about circadian living – using sleep to energize you to live. The health space has become known for taking healthy things and pushing […]

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intermittent fasting breakfast

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10 tips for a healthy and happy holiday baking season

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honor feminine energy

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man running on steps

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womans legs in air kegels

Strengthening your pelvic floor is critical to your overall health, posture, and orgasmic health. But your Kegels aren’t working. Yarlap is the sponsor of this post, showing you what will work. Why Your Kegels Aren’t Working The pelvic floor is a big player in your health. Many practitioners consider it the grounding force of your […]

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Intermittent fasting has been a trendy health practice, but how is it affecting your body? I’ve been asked the question, Is intermittent fasting bad for metabolism? I wanted to take some time to answer that scientifically and practically. Learn the answer inside! Fasting is one of the oldest recorded health practices. Arguably it has been […]

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intermittent fasting breakfast

Health hasn’t been easy. Truthfully it’s not for the majority of people. Yet, I can’t help but think it shouldn’t be this complicated. I’ve often been my own worst enemy. I seemed to be a master at creating a self-fulfilling prophecy surrounding my happiness and the health of my relationships. Yet, I couldn’t imagine that […]

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