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emotional mastery poloroid

Mind

It feels ironic I am writing a post on emotional mastery. If I’m honest, I still have more moments than I’d like to admit where my emotions get the best of me. But, I do realize, like all things in health, perfection doesn’t exist.  Emotional mastery is not about never feeling but acknowledging how you feel […]

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one thing to change your day reading book

Mind

This post is sponsored by Athletic Greens. It feels like I’ve tried 20 different morning routines looking for one that will stick. We often do this. Looking for external programs to change how we feel. The problem is that it rarely lasts. Not because you don’t want it, but because it’s so different from our […]

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two doors signifying two minds

Mind

Thoughts are not just invisible things floating around in space. They are constantly creating the whole of who you are. It’s time to take back control of your mind, not to think yourself better but to choose a better identity. It starts by understanding your two minds. Have you ever tried to think about nothing? […]

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you can have control or you can have growth but you can't have both

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make health simple woman holding green smoothie with straw

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Desk with laptop, plans, coffee and inspiration board

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Cup of cold brew coffee with a donut sitting on lid

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breakfast meal of pancakes with whipped cream and strawberries on white marble

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woman running outside on stairs

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Painted smiley face on cement with white shoes

Humans are motivated by joy. Joy is one of our deepest longings and one that drives our behavior. Even cravings are driven by joy – even if it is temporary or momentary joy. Yet, we often take the things we want to do and package them up in things we hate. And then we question […]

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Mind

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast It’s easy to assume nutritionists don’t struggle with food. But it’s often the opposite. At least it has been for me. There is a reason we got into this space. For me, it wasn’t solely because I wanted to help other people or because health came […]

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast If it feels like we’ve been here twenty times over, asking what is good and what is bad food. While it might seem elementary, food is still the most debated topic in health. The health space seems to continuously change what food they claim is ‘good.’ […]

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what to eat for optimal health

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