SPOILER ALERT: Health isn't found in another meal plan or a better exercise routine. It happens by understanding your body, working to support it, not forcing it to change. It's an identity shift that is easier than you know!
Do you want me to show you how?
I was done working for something that was supposed to bring me life, but I felt was stealing my life. I wanted to feel alive.
Two years prior to this I had lost my health in a full on body-revolt that left me with 25 extra pounds and the diagnosis of stage-1 kidney failure. The irony is that I was a nutritionist. I was supposed to know how to prevent this from happening and here I was living my worst nightmare.
I had done all of the 'right things,' micromanaging my diet making sure most of what I consumed was up to par with the latest health foods while grinding through workouts. Health was not just my job, it was my life. Until it became the thing that almost took my life.
Leaving me to question why nothing seemed to work?
I'm not your ordinary nutritionist. In fact, I'm quite the rebel in the space, pushing the boundaries of common nutrition knowledge that stays on the surface and going to the deep places where healing happens.
I believe you were made for health, which makes health simple. The hardest part is dropping the old knowledge for truth. Don't worry. I'll help you do that by combining both science and logic to create a personalized health plan that works for you.
In an industry where health has been made unachievable and even unapproachable, I make it simple, proving you have what you need. Let me show you how to live that out.
If we had the chance to sit down over coffee, I'd tell you
You are so much closer than you know.
Health is not some long-lost dream.
It's in you, and you have everything you need to live it out.
The world led you to believe your problems were a matter of a simple calculation,
but your body is much more sophisticated than micromanaging what you eat.
You don't need another quick fix that covers up your problems. You need the tools to support your body to live out health.
When you provide what your body needs, it will produce the results you want to see.
Balance is the goal
Balance inside the body is the driving force for how your body functions, creating how you feel.
If your body is out of balance it will express symptoms telling you it needs more support.
if you answer yes to:
Health is understanding how your body works, not just for its specific systems like hormones and neurotransmitters, but how those systems work together - including your mind and soul.
Health Made Simple
HMS is a no-frills approach to health that keeps it real, honest, and authentically true to you.
I've taken everything I've learned from finding lasting health after losing it to the traditional model of health, making health who you are not what you do.
Inside this 8-Part class, I break down understanding the body and its connection to the mind and soul, allowing you to experience change today, not in 60-days from now.
The moment you join, you get instant access to the modules, plus all the updates I throw in anytime I launch Health Made Simple. In fact, I frequently add fresh new content highlighting new information and strategies that work to make health simple.
In this lesson, we put a definition on health. Understanding what it looks like to be healthy and feel better using your metabolism and energy flow - creating a metabolic blueprint that works for your body.
Your mind is responsible for 70% of your energy. It's also the driving force behind your actions - making it a powerhouse in your health. Learn how to think yourself healthy by re-engineering your brain for better health.
Inflammation is an alarm bell to your body and a massive energy consumer. Inside this lesson, learn what inflammation is and how to get rid of it.
Your hormones are not what you think they are - they're just the messenger, not the problem. In this lesson, you'll learn the root cause of your hormonal issues and how to reset them for health.
Stress isn't bad, in fact, it's necessary for change. But not all stress is created equal. Learn how to channel your stress to use it for good.
You've been led to believe that a destination will bring you a feeling. Inside this lesson, you'll learn how to achieve the feeling without waiting. Creating health you can live daily.
Movement and hydration are essential, but they can also be harmful. Learn how to up-level your energetic flow through healthy hydration and fascia release—getting you unstuck in all areas of health.
This is the beginning of something new and the start of lasting health. In this lesson, you'll create a definition that you can stand on, learning how to maintain what you started for life.
the cherry on top -
Let's talk extra's
to fast track your success.
All of that on-top of 8 life-changing fluff-free health lessons.
Bonus: Don't miss these!
When everyone's micromanaging their diet and jumping on the next fad, you'll be standing confident in your health.
More than a destination, health is a feeling. Let me help you feel energized so you can experience what you long for. Here are a few things I can guaranetee.
I guarantee you'll notice your body change in that process, shifting you to a place where your health is no longer a problem but your greatest asset. Stop waiting and start living by learning how to nourish the whole of who you are inside this life-changing class that makes health simple!
✓ 8 Lessons broken into two 30-minute videos per lesson (value $200)
✓ 8 Personalized Guides: To practice what you learn making it personal for you (value $150)
✓Private Community: Stay accountable every day of the week with additional nutrition tips, a private members-only group (NOT ON FACEBOOK) (value $100)
✓ 6 Live Q&A sessions with Alexa (value $300)
✓ Two-Month Live Check-in once class is finished (value $50)
✓ Four incredible bonuses including 5-Day Hormone Reset, 4-Week Workout Guide, Healthy Sugar Guide, 10 video bonus lessons (value $200)
If you're ready to do health and live well, why wait? All of the details you need to get started will be delivered to your inbox today! Just log-in to get started! Every handout, video, audio recording, Q&A session, and private community will be hosted on the same easy-to-use platform that is a click away. Or better yet, download it on your phone via an app. It's also the place to have direct contact with me personally!
Take it at your own pace, whether you want to slow things down or put on some comfy pants and binge it out. Do what works for you! I'll be here no matter how fast or slow you want to take things!
I'm just excited you're here.
I stand behind the products that I create, and Health Made Simple is the PB&J that holds this entire thing together. Take 30 days to try it out - if you're not on your way to creating a lifestyle of health that allows you to live, then let me know!
No matter what kind of payment plan you choose, if it's not working for you, we'll buy it back. No questions & no hassle.
But more importantly, we're here for you 100% of the time. If you have questions or things just aren't working out for you, email Alexa at email@example.com, and we'll help you out.