You’re already there — and for the next eight weeks, you’ll learn how to experience it. This isn’t another 60-day diet program or a four-week cleanse. It’s practical, daily guidance to harness the energy you already have to feel better right now.
Health Made Simple is an eight-week live course teaching you to identify which aspects of life serve you, and which drain you. By pinpointing what fills you up — bringing you joy, confidence, abundance, and empowerment — you can transform your relationship with health and experience lasting energy today.
✓ Redefine what health means to you
✓ Understand why you feel exhausted or drained
✓ Incorporate tasks that actively fill you up
✓ Set boundaries, make space, and foster joy
Ask yourself, “What does it mean to be healthy?” The answer doesn’t lie within macros, calories, or a pair of “goal jeans” in your closet. Health is feeling strong, confident, and energized — all of which you can feel right now.
You can buy a new pair of jeans and feel confident. You can crush a workout and feel strong. Your mindset, perspective, and belief systems have the power to switch the narrative, constructing a life that builds you up. Health Made Simple offers daily, actionable guidance to make these subtle brain shifts, creating a real impact in your body.
Your mind — not your body — lies at the center of health. By shifting your mindset, you make a biological impact on your body, influencing whether you:
✓ Store or burn energy (calories)
✓ Hoard or use body fat
✓ Become energized or injured from your workouts
✓ Exist in a “thriving” or “surviving” state
Your body is not working against you. Your body is doing everything it can to live well, but first you need to understand:
✓ Hormones are your body's messaging system - not a signal of something gone wrong
✓ Metabolism will slow down if your energy levels feel threatened
✓ Stress forces your body to conserve energy reserves (calories)
There are so many wonderful aspects of life that should fill you up. Unfortunately, the wrong mindset cause these things to drain you:
✓ Family demands and draining social lives
✓ Unfulfilling careers and limitless task lists
✓ Relationships that don't serve us
✓ Workouts and diet plans that leave us feeling exhausted
Creating a fulfilling life is about putting small, actionable steps in place. This is the application component, where you:
✓ Change your belief system about health being a destination
✓ Take immediate actions to feel better today
✓ Stop waiting for the next diet plan to feel confident or empowered
✓ End the silent fight against your body, working with it - not against it
Learn from Alexa, Founder of Simple Roots Wellness and leading expert in Nutrition as she lays the foundational concepts for each week's class.
Alexa offers thought-provoking information, questions, and challenges that will help transform your life and your relationship with your body.
This isn’t just about learning — it’s putting actionable steps in place. Personalized labs transform Health Made Simple from another system to a personalized experience, built just for you.
Health Made Simple is designed to be a community — not just a program — with built-in accountability from other members. Each week, join Alexa live for week-meet ups, Q&A sessions and extra motivation.
In this lesson, we put a definition on health. Understanding what it looks like to be healthy and feel better using your metabolism and energy flow.
✓ Understand what your body needs to be healthy.
✓ Learn the flow of energy inside your body.
✓ The reason you should stop calculating calories and macronutrients.
✓ The difference between surviving and thriving.
Your mind is responsible for 70% of your energy levels. It's also the driving force behind your actions - making it a powerhouse in your health.
✓ Learn how your brain builds thoughts and how to change them.
✓ Get in touch with the feeling you've been looking for and how to feel that without waiting.
✓ Create new stories that lead to healthy action.
Inflammation is an alarm bell to your body and a massive energy consumer. Inside this lesson, learn what inflammation is and how to put it out.
✓ The good, the bad, and the ugly of inflammation
✓ The gut-brain connection & how to heal your GI tract.
✓ Getting yourself out of energy debt & moving to abundance.
Your hormones are not what you think they are - they're just the messenger, not the problem. In this lesson, you'll learn the root cause of your hormonal issues and how to reset them for health.
✓ Learn the basics of hormones and how to reset them.
✓ Heal your hormones through seasonality & living cyclically.
Stress isn't bad, in fact, it's necessary for change. But not all stress is created equal. Learn how to channel your stress to use it for good.
✓ Understanding biofeedback signals and what they mean.
✓ Distinguish between good stress vs. bad stress.
✓ How to use stress to create balance in your body.
You've been led to believe that a destination will bring you a feeling. Inside this lesson, you'll learn how to achieve the feeling without waiting.
✓ Learn about body memory and how to release what holds you back.
✓ Get in touch with deep cleansing, including fasting.
✓ Understand how to overcome your cravings by creating new desires.
Movement and hydration are essential, but they can also be harmful. Learn how to up-level your energetic flow through healthy hydration and fascia release—getting you unstuck in all areas of health.
✓ Learn the difference between fluid intake and hydration.
✓ Understand the power of movement over-exercise.
This is the beginning of something new and the start of lasting health. In this lesson, you'll create a definition that you can stand on.
✓Learn how to regulate your energy by focusing on filling yourself up.
✓ Learn how to unleash motivation in this backward's law.
✓ Create a vision of health that you can achieve and live out daily.
✗ Making your body the villain
✗ Approaching fitness as a means of punishment
✗ Thinking you'll finally feel better when you lose one more size
✗ Becoming confused over contradicting statements in the wellness industry
✗ Putting life on hold until we reach a "healthy weight or appearance
✓ Realizing you are not the problem (and never were)
✓ Jumping into workouts that leave you feeling better than when you arrived
✓ Setting boundaries, creating space, and fostering good relationships
✓ Using food to fuel your daily activities
✓ Knowing you can feel better today, not two months from now
For most of her life, health existed as something *just* out of reach. She witnessed women she admired follow diet fads in the ‘90s, endured college nutrition lectures where calorie counting was expected to fix inner issues, and owned a gym while suffering through a personal health crisis. After her third daughter was born she felt sick, exhausted, and burnt out — all while thinking to herself, “This can’t be it.” She realized she couldn’t give to others while she felt drained or empty, and pivoted her healing journey. Today, in an industry where health was made to be unachievable, Alexa breaks down complex ideas into simple, practical applications, proving all of us have the power to live well.
✓ Get the full class in a payment plan that works for you.
* If this plan is not suitable for your lifestyle, contact us and we'll make one that does. We believe health should be accessible to everyone.
Get everything the class offers PLUS:
✓ Two Consultations with Alexa to create a more personalized plan.
✓ An Un-dated Quarterly Nourished Planner.
✓ Free Access into the 14-Day Energy Reset.
✓ 8 60-Minute Videos (Classes held online)
✓ 8 Personalized Workbooks: To practice what you learn making it personal for you.
✓Live Weekly Meet-ups: Stay accountable every day of the week with additional nutrition tips, a private members-only group & weekly Q&A sessions with Alexa
I stand behind the products that I create, and Health Made Simple is the PB&J that holds this entire thing together. Take 30 days to try it out - if you're not on your way to creating a lifestyle of health that allows you to live, then let me know!
No matter what kind of payment plan you choose, if it's not working for you, we'll buy it back. No questions & no hassle.
But more importantly, we're here for you 100% of the time. If you have questions or things just aren't working out for you, email Alexa at email@example.com, and we'll help you out.
Health Made Simple is an eight-week course with a new lesson being released each week. Each lesson is designed to go at your own pace.
Each week you have the option to join a weekly meet-up where Alexa will be live answering your questions, sharing extra motivation, and hear from other group members. These live meet-ups will be held at two different times each week.
Every handout, video, audio recording, Q&A session, and private community will be hosted on the same easy to use platform that is a click away. Or better yet, downloaded on your phone via an app. I promise we'll connect no matter how many live classes you can attend!
March 8 - 14, 2021
March 15 - 21, 2021
March 22 -2 8, 2021
March 29 - April 4, 2021
April 5 - 11, 2021
April 12 - 18, 2021
April 19 - 25, 2021
April 26 - May 2, 2021
Mark your calendar's for August 26th, 2021 as the date for the 3-month check-in & live Q&A.