Your body is more capable than you think. It wants to be well and already has everything it needs to get there. The path to health is simpler than it seems.
Health Made Simple is your guide to metabolic health through bioenergetic living. It’s not just a program—it’s a resource, a roadmap, and a community designed to help you re-nourish your body and rediscover your vitality.
Stop waiting for health to happen—start creating it today.
Health Made Simple
a course devoted to creating health
LET'S GET STARTED!
ChangeThe Story Your
Body Is Telling
Stop waiting for health and start living it
what you get:
ABOUT THE COURSE
IMPORTANT NOTE:
This class is not just about gathering knowledge—it’s about helping you implement what you learn and become a creator of health, not just a consumer of it. Over the course of this 8-part class, I’ll guide you in rewriting your body’s story and reconnecting with your health on a deeper level. You’ll not only learn to see your body as the source of health but begin to truly experience it.
Health is inside of you! Let me show you how to live it out.
downloadable guide
live workshops
BONUS CONTENT
8 modules
live group break-out sessions to build relationships & direct you on your path
A guide that combines knowledge with application to help you experience health
8 Modules broKEn into three or four 10-minute Podcasts
*LIFETIME ACCESS*
NEW lesson on bioenergetic weight loss + all previous live classes
Here's what you'll gain:
ABOUT THE COURSE
Redefining health
Discover a holistic approach to calming a dysregulated nervous system, empowering you to heal no matter your environment.
Reclaim the true role of food and learn how to re-nourish your body at the cellular level for lasting vitality.
lesson one
lesson two
lesson three
lesson four
the energy paradigm
NS regulation
bioenergetic
nutrition
I am ready to Nourish my body! let's do this!
BIOENERGETIC
movement
Transform stress, improve sleep, balance energy, and harness the power of connection for healing.
Explore the transformative power of movement, fascia, and posture in supporting your body’s safety and health.
Achieve lasting health by aligning with the natural cycles of health and creating a personalized health blueprint.
lesson five
lesson seven
lesson eight
bioenergetic
lifestyle
SUSTAINING HEALTH
Uncover the impact of diet culture, shift your perspective, and discover your unique health personality.
Explore the energy pendulum and learn how to create balance by understanding your unique energy flow.
Dive into the mind-body connection. Uncover the power of your thoughts and how to reshape the story of your body.
lesson six
new lesson
bioenergetic weight loss
bioenergetic
mind
Discover the three step system for losing weight while supporting healthy structure and balance.
NOTE: this is not for those looking for a quick fix but rather slow, nourished weight loss.
supposed to be this hard!
Health is not
After years of doing all the right things and losing my health, I started to wonder if health worth what it cost?
- Micromanage your body
- Neglect your needs
- Restrict pleasure
- Attach your worth to a size
- Wait to live until you arrive
But none of this motivated me to change. Arguably, it left me stuck contemplating quitting health altogether. But I realized in fighting to see health for more than how it controlled me, I didn't have to pick between living or getting healthy. It's not a war to fight, but it's learning to connect the two. Understanding this changed everything for me! And I think it will you too!
The story you tell yourself is the story your body lives out.
let's rewrite your story to create health.
I love food. like a lot.
You were made for health because health is the tool to live your life.
class details:
$349.00
one-time payment
✓ 8 Lessons: Broken into four 10-20 minute podcasts per lesson
✓ 8 Personalized Guides: To practice what you learn making it personal for you
✓ 6 *Live* Group Sessions with Alexa
✓ 6-Month Membership To The Weekly Fill
✓ Four Seasonal Batch Cooking Guides
✓ Bonuses Including: Bioenergetic Weight Loss + 4-Week Workout Guide + Healthy Sugar Guide
Let's Get Started!
Join the course to get started today!
Live CLASS DATES WILL VARY AND BE COMMUNICATED MONTHLY
(replays will always be available)
$90 / mo
Let's Get Started!
BUY NOW
Four PAYMENT PLAN
**$90/MO FOR FOUR PAYMENTS**
What you get:
I like what I'm hearing! I'm in!
What others are saying
Notes from past students
HMS completely changed the course of my life!
Health finally makes sense!
Health Made Simple has completely changed the course of my life. And I sincerely mean that.
Before HMS, I really was playing small. I was afraid to really put myself out there in any way because I was afraid my pain was going to hold me back. So somehow instead of trying, I just quit before I ever even tried. I didn't even realize how much I didn't believe in myself and my capacity. But now, through HMS, I am seeing myself in a totally different way.
I've spent most of my life chasing health, hopping from diet to diet. I have tried everything, and while they all worked temporarily, I couldn't find anything that would stick. And each time I failed, I hated myself more and more. Honestly, I debated signing up for Health Made Simple for six months. But I can't tell you how glad I am that I finally did.
Health finally makes sense, and I am starting to see changes I didn't think possible. I am a lifetime believer in Health Made Simple. Thank you for changing my life.
-Katie R.
-Lysa M.
This is by far my most in-depth course. It helps you understand not one system but the whole of you, including your biological connection to your mind and soul. Everything you need to know about health is tucked away inside this course. Plus, all lessons are recorded via audio, with no video necessary, meaning you can learn while you drive, walk, or do chores around your home.
FAQ
How is this different than your other courses?
Nope! This class is for anyone who feels stuck or circling back in the same health patterns for a while. It's for anyone who wants change, male, female, 80 years old, or 18. Building the right relationship with health and your body is foundational for everyone! Anyone can value from taking this class.
Is this only for women?
I know most people WANT the exact metric to help them lose weight. But this class is not that. Instead, I want to teach you how your body reacts to what you eat, which is more important than any calculation. How your body responds is the secret to health. Knowing this, you can change what you do to support your body. You don't need to be told what to eat, but when you understand the framework to nourish the whole of who you are, everything changes. That's what you'll learn here!
**The NEW BONUS LESSON speaks more to this.
Do you tell me what to eat?
Don’t worry—most of the class material is designed for you to complete at your own pace. While I recommend progressing through the lessons one week at a time, feel free to go at a pace that works for you. However, I highly encourage joining the live sessions, as they help you integrate the course material into your life.
What if I can't make it live?
I know it's tempting to share helpful information with your friends, and I'm all about the loving act of giving, but I ask that you encourage them to purchase their own lessons. It will only benefit them. Instead, think of this as per-household. Get your kids and spouse to jump on and encourage your friends to do the same for their families.
Can I share this program with my friends?
I get it! This is an investment. Maybe you've even tried something before, and it didn't work. I promise this is different. Yet, at the same time, I don't want you to engage with this until you are fully ready. This is not for you if you're looking for quick weight loss. But you will love this class if you want to change your approach and understanding of health to feel energized, vibrant, and more fully alive.