Get my proven, stress-free plan to get energized, reset your hormones and feel better for months to come all while not missing a beat of your life and eating really good food!
It sounds too good to be true, but I promise, health is so much easier than you've believed. That's because health is inside of you - it is the design! Let me show you how to live it out!
They only send the message, not control what message is being sent.
Your hormones are rarely the problem even if it does feel like they're a problem. They're easy to test making them easy to blame. But if you look under the surface, more than likely, your hormones are working from a place of survival rather than thriving due to a messaging issue.
A message that is telling the body how much energy it does or doesn't have. Think of your hormones as a communication channel letting you know how well your body is functioning.
Use symptoms as a sign your body needs reset, knowing if you support your body with the energy and nutrients it needs, your hormones will naturally rebalance.
Balance is the goal
take the quiz
get your results
the hormone reset
The moment you join, you get instant access to the lessons plus the 5-day hormone guide to get started. Plus, you get lifetime access including all future updates.
In fact, I frequently add fresh new content highlighting new information and strategies that work to make health simple.
✓ Lesson 01: What Hormones Are
✓ Lesson 02: The Difference between menstruating, menopausal and male hormones
✓ Lesson 03: How To Reset Your Hormones
✓ Weekly Meal Plan
✓ Batch Cooking Guide
✓ Over 50 delicious recipes
✓ Day-by-day journal and tracker
✓ Platform that holds all classes and downloads
✓ Personalized messenger system to communicate directly with Alexa
✓ Discussion boards to build a tribe
the cherry on top
It helps more than hormones....
Really good food
Absolutely no deprivation
Honest to a fault
Most hormone programs are void of real food but loaded with supplements and shakes. Not this program - it's 100% clean, honest, whole foods packed with the nutrients your body needs to thrive.
Starvation and deprivation are a thing of the past. In fact, they've done more harm than good, pushing your body out of balance and causing 'hormonal' issues to become your norm. This plan takes the opposite approach - filling you up on wholesome, nutrient-dense foods. If you like to eat - I've got you covered!
One of the challenges of the health space is knowing what is true and what isn't. Leading me to think one of our biggest problems is not getting healthy. It's the confusion that has led to distortion in what it takes. I'm here to be your voice of reason, making sense of what hasn't made sense and creating a plan that works for you. Health is inside of you! You were made for this! Let's cut to the chase and start living it!
It's all about the food, right? Actually, living well is more about your lifestyle - but the food matters too. And it matters to your sanity, so let's see if this plan is realistic for you. If it's not, most likely you won't follow through. Of course, you need to push yourself, but not so far outside your comfort zone that you give up before you begin. Here is a sneak peek of what you might be eating during the 5-day rest.
✓ Rice Bowl with chicken + roasted Sweet Potatoes
✓ Stuffed Baked Potatoes
✓ Chicken Lettuce Wraps
✓ Cherry Almond Smoothie + homemade granola bar
✓ Pesto Roasted Veggie Hash
✓ Mixed Fruit Salad
✓ Mediterranean Sheet Pan Meal
✓ Creamy Veggie Detox Soup
✓ Garlic Lemon Salmon
There is no right or wrong time to take the reset! Do it when you feel ready and have the time to put into the five days. But if you are a menstruating woman, the best time to start is after you finish the menstrual cycle or roughly five days after you begin bleeding.
While women tend to be more vocal about hormonal fluctuations, men have just as many hormonal problems as women. That means men should be putting just as much focus on their health. While most participants are women, this class is suitable and helpful for men.
ABSOLUTELY! Having three girls myself, I know the struggle of getting food on the dinner table. The last thing you need is to make separate meals for your family. I have designed this program in a way that even kids can participate. Although, they need to eat enough. The meals are family-friendly and delicious. Who knows, you may find a new family favorite inside.
I am not a doctor and, therefore, not certified to talk to you about prescriptions or other medications. With that said, it is best to continue all prescriptions and medications as directed by your doctor. If you want to make changes, set up an appointment to discuss this further.
I know it's tempting to share helpful information with your friends, and I'm all about the loving act of giving, but I do ask that you encourage them to purchase their own copy. This is my livelihood, and I would appreciate the support and honesty in this area! I promise it is worth it for them!
I get it! This is an investment. Maybe you've even tried something before and it didn't work. I promise, this is different and I would love to show you how. If you have more questions, please send me an email and I'll do my best to help!
I stand behind the products that I create, especially The Hormone Reset. Take 30 days to try it out - if you're not on your way to creating a lifestyle of health that allows you to live, then let me know!
If you go through at least 50% of The Hormone Reset and don't feel it has been helpful for you, I will buy it back from you. No questions & no hassle.
I'm not your ordinary nutritionist. In fact, I'm quite the rebel in the space, pushing the boundaries of common nutrition knowledge that stays on the surface and going to the deep places where healing happens.
I believe you were made for health, which makes health simple. The hardest part is dropping the old knowledge for truth. Don't worry. I'll help you do that by combining both science and logic to create a personalized health plan that works for you.
In an industry where health has been made unachievable and even unapproachable, I make it simple, proving you have what you need. Let me show you how to live that out.