Your body is not a project, and it certainly doesn't need to be "fixed." But that doesn't mean you don't want to change. Inside the Nourish 30 Challenge, I teach you the balance between pushing the body and nourishing it to promote change and new lifestyle patterns that help you thrive. Get more energy, develop a better outlook, and experience real change.
The challenge focuses on six main categories:
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Nourish 30 Challenge
SIGN UP TO GET ON THE WAITLIST FOR THE SUMMER CHALLENGE:
are you ready for change?
- Protein Consumption
- Daily Movement
- Positive Self-Talk
- Read One Chapter
- Daily Play + Connection
- Weekly Sabbath
