Are you craving a challenge?

Join the *FREE* NOURISH 30 Challenge to boost energy, build strength and create a more joy-filled life.

TELL ME MORE!

Meet Alexa    |    Classes    |    Contact


Courses   |   guides   |   products i love

Your body is not a project, and it certainly doesn't need to be "fixed." But that doesn't mean you don't want to change. Inside the Nourish 30 Challenge, I teach you the balance between pushing the body and nourishing it to promote change and new lifestyle patterns that help you thrive. Get more energy, develop a better outlook, and experience real change. 
The challenge focuses on six main categories:

Back to:

Nourish 30 Challenge

SIGN UP TO GET ON THE WAITLIST FOR THE SUMMER CHALLENGE:

are you ready for change?

  • Protein Consumption
  • Daily Movement
  • Positive Self-Talk

  • Read One Chapter
  • Daily Play + Connection
  • Weekly Sabbath