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Are Generational Beliefs Wrecking Your Health?

Body

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast There is a lot of bad diet advice out there, and while it’s easy to blame diets, at the root, bad diet advice is not the problem. The problem is our need for diets. A problem stemming from generational beliefs about health that have created the […]

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Your Body’s Not That Sensitive

Body

Your body’s not that sensitive. It can be, but only because it’s been pushed into forms of dysregulation so long it’s turned to survival. Survival means your body will do anything to keep you alive, even if that means it works against what is healthy. It’s not the intended design. The intended design is to […]

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human energy field

How You Heal: The Human Energy Field

Body

One of the leading problems in the health space, really in life, is how we segment everything into specific parts or systems. We separate our work life from our home life and health from our spiritual life. Even within the body, you have endless systems you work to fix. This separation of the parts of […]

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Three Non-Negotiables Required For Health

Life

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Alexa Schirm

Life

Health Habits I’m taking Into The New Year

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Body

The Surprising Benefits of Sugar: It’s Not the Villain You Think

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Forgiveness: The Best Unspoken Health Advice

Life

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Body

Are Generational Beliefs Wrecking Your Health?

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holy confidence

Body

(Holy) Confidence Changes Your Biology

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alexa schirm

Life

Five (Uncommon) Self-Disciplines I’ve Adopted

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast The idea of discipline used to repulse me. It felt like I was forcing myself into a box I didn’t choose. In many ways, discipline equated to hate. I assumed self-disciplines were the same. Instead, I stuck with setting goals. But as my life progressed, I […]

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Body

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Additional Articles

Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast I’ve spent more than a minute in the health space. I’ve tried my fair share of extremes. At one point, I even quit health altogether. While I don’t discount any part of that journey, I can’t help but wish I’d known ten years ago what I […]

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Three Non-Negotiables Required For Health

Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Discover five health habits you can use for personal growth in 2025, including embracing slow living, improving posture, and finding contentment. It might be overdone, but I must say I love the newness of a new year. I know, it really doesn’t change anything. January 1st […]

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Health Habits I’m taking Into The New Year

Alexa Schirm

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