Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast We’re living in what many are calling a “rest era.” After decades of hustle culture and the relentless push to “be a boss,” it’s no surprise that we’ve swung in the opposite direction. Rest became a necessary cure for burnout. But as with all things, the […]

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast The lymphatic system is a powerful part of your immune system—think of it as your body’s built-in drainage and defense network. It helps regulate fluid balance, supports your immune response, and even plays a role in absorbing fats and fat-soluble vitamins from your digestive system. Like […]