How would you define health? I’ve long thought the current definition of health, created by the World Health Organization, is part of why health has become so elusive. It states health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Health, based on this definition, […]

Do you ever feel like the more you know, the worse you are? Like with every podcast episode, every headline, every new study, you somehow end up more confused, more overwhelmed, and farther away from the wellness you were promised? It often feels like information has become more of a burden than a bridge of […]