The Weekly Fill Podcast is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against commonly-held misconceptions about nutrition, and has, instead, championed a realistic health-style that will allows you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It’s The Weekly Fill Podcast.
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The great macronutrient debate isn’t new. It feels like most people are on a question to figure out how many carbohydrates they should eat – or all macronutrients for that matter. It’s something that we’ve been toying with for decades. In the ’80s and ’90s, we flip-flopped between a low-carbohydrate diet known as the Atkins […]
Health, while relatively undefined, has come with a lot of interpretations. It’s something most people desire, and it’s certainly something that most are willing to invest in both time and energy. But this idea that health is a destination has me wondering, is that the true definition of what health is supposed to be? What if […]
"Alexa shares her knowledge with her listeners and is so passionate about health. She gets you to really dive in to change your mindset about everything you thought you knew about how to be healthy. Diet is a 4 letter word, change your mind first to begin to change your health. Thank you Alexa!!!"