Podcast Archives - The Living Well

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Made For Living Well Podcast

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The Weekly Fill Podcast is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against commonly-held misconceptions about nutrition, and has, instead, championed a realistic health-style that will allows you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It’s The Weekly Fill Podcast.

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how to do a health reset

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pro metabolic eating meal fallon danae

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breakfast foods to break fast

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Let’s talk about sexual wellness. I’m not just talking about sex, although that does matter to your health, but the entire spectrum of sexual wellness, including the pelvic floor, genital health, hormones, and even connection. Inside this post, learn why you need a sexual wellness routine and how it can help your entire life. Sexual […]

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sexual wellness routine laying in bed

If health had a hierarchy, the health of your nervous system would be at the top. The nervous system is the pivotal connection between your mind, body, and soul, or at least the bridge in which energy flows. It is a secret superpower in healing. Here are five ways to use your nervous system to […]

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woman stretching
woman meditating

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Why can't I do what I know I should mug

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bike riding with grocery bag

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★★★★★

"Alexa shares her knowledge with her listeners and is so passionate about health. She gets you to really dive in to change your mindset about everything you thought you knew about how to be healthy. Diet is a 4 letter word, change your mind first to begin to change your health. Thank you Alexa!!!"

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"Life changing!"