step into your best summer!

Imagine feeling energized, accomplished, and confident—all by taking simple steps each day. Join the Summer Walking Club and turn movement into a habit that transforms your health and your life!









Join the club!

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learn from alexa 

Wellness Coaching

of

the living well

In a world saturated with wild health claims, poor dietary advice, public misconceptions, and food myths, it’s increasingly difficult to know what to eat and how best to nourish your body, creating a healthy metabolism, and look, feel and function at your best.

But I want to end that and make health simple, realistic and a part of your design. 

My goal is to help you understand:

Your body’s physiological need for certain foods and nutrients.
How to make eating healthy realistic and easy for you.
Help you to understand and balance your hormones.
Create a plan to up-regulate your metabolism.
... And more!

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Your body knows exactly what to do and how to do it when given the proper tools to function correctly. That is why I believe that good nutrition is incredibly person-specific and needs an individualized plan – not another boxed strategy.

You deserve to prioritize your health and wellbeing – creating a plan that works for your unique body through my guidance, support, and the tools I’ve designed to create rhythms making health not just another thing you have to do – but who you are.

To teach you exactly how your body works so you know what to provide for it and use this to create a simple and realistic plan to apply – reaching all of your health and wellness goals. 

my promise to you:

APPLICATIONS CURRENTLY CLOSED

Energy Fix

The

Workout Guide

The

Hormone Reset

The

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join the summer walking *club*

tell me more!

It’s not your typical step challenge. This is about more than hitting a number on your pedometer; it’s about transforming your health, one step at a time.

Will I see you inside the club?

are you ready for something different?