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How You Heal: Emotional Mastery

Mind

It feels ironic I am writing a post on emotional mastery. If I’m honest, I still have more moments than I’d like to admit where my emotions get the best of me. But, I do realize, like all things in health, perfection doesn’t exist.  Emotional mastery is not about never feeling but acknowledging how you feel […]

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The ‘One Thing’ That Can Change Your Entire Day

Mind

This post is sponsored by Athletic Greens. It feels like I’ve tried 20 different morning routines looking for one that will stick. We often do this. Looking for external programs to change how we feel. The problem is that it rarely lasts. Not because you don’t want it, but because it’s so different from our […]

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Understanding Your Two Minds

Mind

Thoughts are not just invisible things floating around in space. They are constantly creating the whole of who you are. It’s time to take back control of your mind, not to think yourself better but to choose a better identity. It starts by understanding your two minds. Have you ever tried to think about nothing? […]

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Three Non-Negotiables Required For Health

Life

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the Unplugged Challenge

Life

Take the Unplugged Challenge: Reduce Screen Time To Improve Your Health

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Life

Forgiveness: The Best Unspoken Health Advice

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Are Generational Beliefs Wrecking Your Health?

Body

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Life

Five (Uncommon) Self-Disciplines I’ve Adopted

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Life

The Best Health Plan For You

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perspective changes

Life

Your Perspective Changes Your Biology – Learn How!

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast I was sitting in an old lecture hall, daydreaming about health. As my professor scribbled on the whiteboard different caloric equations, I couldn’t help but question if there was something more my education had failed to teach me.  I couldn’t understand the idea that health, or […]

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Mind

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Additional Articles

Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast I’ve spent more than a minute in the health space. I’ve tried my fair share of extremes. At one point, I even quit health altogether. While I don’t discount any part of that journey, I can’t help but wish I’d known ten years ago what I […]

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Three Non-Negotiables Required For Health

Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Discover five health habits you can use for personal growth in 2025, including embracing slow living, improving posture, and finding contentment. It might be overdone, but I must say I love the newness of a new year. I know, it really doesn’t change anything. January 1st […]

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Health Habits I’m taking Into The New Year

Alexa Schirm

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