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Mind

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Have you ever felt like health is an endless puzzle—where every piece you find adds more confusion instead of clarity? Each step forward feels like two steps back, leaving you stuck in a cycle of frustration. I’ve been there, too, in the endless negative loop created […]

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emotional mastery poloroid

Mind

It feels ironic I am writing a post on emotional mastery. If I’m honest, I still have more moments than I’d like to admit where my emotions get the best of me. But, I do realize, like all things in health, perfection doesn’t exist.  Emotional mastery is not about never feeling but acknowledging how you feel […]

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one thing to change your day reading book

Mind

This post is sponsored by Athletic Greens. It feels like I’ve tried 20 different morning routines looking for one that will stick. We often do this. Looking for external programs to change how we feel. The problem is that it rarely lasts. Not because you don’t want it, but because it’s so different from our […]

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the best wellness plan framework

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real rest vs. artificial rest

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bored body

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lymphatic drainage massage

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Growing up, I often heard my mom say, “Stand up straight!” At the time, it was little more than an annoyance. But now, as an adult working to repattern years of poor posture, I understand the wisdom in her words. So, Mom, you were right. Posture, […]

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Mind

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We all have a longing in our soul. Some call it anxiety, restlessness, or a lack of fulfillment. But what if this longing had a purpose? Not to harm you, but for good? What if the ache wasn’t something to fix, but something to be filled? I’ve been a chaser for most of my life. […]

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Open bible with glasses on a white background

Slowing down in a world that tells you to speed up is not the easiest thing to do, but it is one of the most powerful.  It may feel contradictory to think that results and outcomes can happen faster by working more slowly. Yet, in our current culture, fast equates to success, and slow is […]

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