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Are You Dramatizing Health? Rewriting Your Health Story

Mind

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Have you ever felt like health is an endless puzzle—where every piece you find adds more confusion instead of clarity? Each step forward feels like two steps back, leaving you stuck in a cycle of frustration. I’ve been there, too, in the endless negative loop created […]

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How You Heal: Emotional Mastery

Mind

It feels ironic I am writing a post on emotional mastery. If I’m honest, I still have more moments than I’d like to admit where my emotions get the best of me. But, I do realize, like all things in health, perfection doesn’t exist. Emotional mastery is not about never feeling but acknowledging how you feel […]

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one thing to change your day reading book

The ‘One Thing’ That Can Change Your Entire Day

Mind

This post is sponsored by Athletic Greens. It feels like I’ve tried 20 different morning routines looking for one that will stick. We often do this. Looking for external programs to change how we feel. The problem is that it rarely lasts. Not because you don’t want it, but because it’s so different from our […]

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10 Transformative Lessons from a Decade of Healing

Life

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Life

Are You Dramatizing Health? Rewriting Your Health Story

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Life

Do You Have The Capacity To Change?

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Three Non-Negotiables Required For Health

Life

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Life

Take the Unplugged Challenge: Reduce Screen Time To Improve Your Health

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Life

Forgiveness: The Best Unspoken Health Advice

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Body

Are Generational Beliefs Wrecking Your Health?

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast There is a lot of bad diet advice out there, and while it’s easy to blame diets, at the root, bad diet advice is not the problem. The problem is our need for diets. A problem stemming from generational beliefs about health that have created the […]

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Mind

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Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Ten years ago, my life as I knew it fell apart setting the stage for what has now become my healing journey. What started as an extreme second case of mono spiraled into gaining 30 pounds in less than two months, a stage one kidney failure […]

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10 Transformative Lessons from a Decade of Healing

Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast The easy solution to gut health that no one is talking about changed my entire digestive process and took away my constant GI symptoms. I was the child who, as my family said, “had a weak stomach.” For most of my childhood and part of my […]

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The Easy Solution to Gut Health That No One Is Talking About

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The Living Well Collective seeks to make health simple. Finding balance in the imbalance of life, building out your story from a place of abundance over lack, and finding joy in the pursuit of growth. A place for you to create a life well-lived.