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From The Living Well Article What Happened When I Walked 15,000–20,000 Steps Every Day for 90 Days

Life

Last spring, I came to the quiet but startling realization that my body was bored. It’s ironic to say because my life felt anything but boring. I would have welcomed some boredom into my life. Yet, my body was bored. It had energy that needed to burn, and I wasn’t giving it anywhere to go. […]

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From The Living Well Article A New Era Of Self-Care Is Here

Life

Self-care has been sold in numerous forms. And I’m not just talking about bathbombs, green juice, or the “treat yourself” culture. Self-care is far older and deeper than the current trends. It has been around since the beginning of creation. Although its depictions have differed across time and cultures. What began as a spiritual practice […]

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From The Living Well Article We’re Rethinking Health in 2026: Learn What's On Its Way Out

Life

Contemplation is perhaps one of our greatest assets to living well. Yet, in a world of quick results, needing things to happen quickly, and jumping from thing to thing, it’s easy to skip the process. Last year, I took time to invest in nothing but contemplation. It wasn’t on purpose. It just happened. The realization […]

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Additional Articles

Is self-love biblical? Here’s why humility was never meant to be self-hatred, and what it looks like to love yourself the way God does. Can we talk about a phrase that makes a lot of Christians squirm? Self-love. I’ll be honest, for most of my adult life, I thought self-love was worldly. Anytime I entertained […]

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From The Living Well Article Is Self-Love Biblical? Rethinking Humility as a Christian

Your vocabulary might be the missing nutrient in your health routine. Here’s the science, the scripture, and 15 simple swaps to start speaking life over your body. Try this with me for ten seconds. Say this out loud: “I can’t handle this. I’m so tired. Everything is falling apart.” Now notice your body. Did your […]

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From The Living Well Article How Your Words Affect Your Body (+ 15 Phrases to Swap for Better Health)