step into your best summer!

Imagine feeling energized, accomplished, and confident—all by taking simple steps each day. Join the Summer Walking Club and turn movement into a habit that transforms your health and your life!









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bored body

Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast We’re living in what many are calling a “rest era.” After decades of hustle culture and the relentless push to “be a boss,” it’s no surprise that we’ve swung in the opposite direction. Rest became a necessary cure for burnout. But as with all things, the […]

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Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast It’s easy to assume nutritionists don’t struggle with food. But it’s often the opposite. At least it has been for me. There is a reason we got into this space. For me, it wasn’t solely because I wanted to help other people or because health came […]

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best health plan strawberries

Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast When I lost my health, doing everything right, and by everything, I mean eating all of the ‘right’ foods and working out at least once a day, I realized everything right wasn’t right for me. No matter what anyone said, the best health plan didn’t pan out […]

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real rest vs. artificial rest

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bored body

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lymphatic drainage massage

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coherent water

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast A healthier mind doesn’t start with healthier thoughts. It happens through nourishing your body – your body builds your thoughts. Learn how to use micro-resourcing to change your thoughts. The last thing you want to hear when you’re struggling mentally is to “do more” or “try […]

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Discover how small, intentional actions can create a ripple of positive change – the domino effect – for your health. Do you feel overwhelmed by health advice? Confused about what to eat? Unsure which information to trust? You’re not alone. Health has become a fight too […]

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Rest is essential. Although you know that, especially now, as we’ve shifted into what some call the “rest era.” Our internal thermostat works tirelessly to maintain balance, or homeostasis, making rest a natural response to work. But now that we’ve moved beyond hustle culture, the question […]

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real rest vs. artificial rest

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