Body Weight Matters (Don’t take it personally) I’ve spent most of my life giving the scale too much power. I had given it the power to change my mood, alter how I show up for myself, and even change my identity. It sounds extreme when I type it out. But can we be honest for […]

Body Weight Matters (Don’t take it personally) Five years ago, I would have despised this conversation. Not because I ever believed body weight didn’t matter, but because I didn’t want it to matter the way we were depicting it. Really, what I wanted was to alleviate the intense emotional baggage (what some would call trauma) […]