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From The Living Well Article We’re Rethinking Health in 2026: Learn What's On Its Way Out

Life

Contemplation is perhaps one of our greatest assets to living well. Yet, in a world of quick results, needing things to happen quickly, and jumping from thing to thing, it’s easy to skip the process. Last year, I took time to invest in nothing but contemplation. It wasn’t on purpose. It just happened. The realization […]

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From The Living Well Article The Planning Hack You Need Next Year

Life

I’m just going to come right out with it, and I don’t want you to roll your eyes or assume you’ve heard this before. I promise I’m not offering you a cliché disguised as wisdom or another piece of fluffy advice that’s supposed to magically fix your life. You know I don’t do that here. […]

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From The Living Well Article 6 Old-Fashioned Health Tips for a Joyful and Stress-Free Holiday

Life

Simple, time-tested ways to boost your health, embrace the season, and create a joyful, stress-free holiday full of connection and movement. Get the tips here!

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From The Living Well Article You’re Already Healthy—Here’s Why You Don’t Feel It

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From The Living Well Article Your Brain is Spamming You

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From The Living Well Article Health is Not a Formula. It's a Relationship

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From The Living Well Article 5 Secrets To Create The Perfect Wellness Plan

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From The Living Well Article We’re Rethinking Health in 2026: Learn What's On Its Way Out

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From The Living Well Article Become Cold-Adapted: Your Winter Reset

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From The Living Well Article The Planning Hack You Need Next Year

I’m just going to come right out with it, and I don’t want you to roll your eyes or assume you’ve heard this before. I promise I’m not offering you a cliché disguised as wisdom or another piece of fluffy advice that’s supposed to magically fix your life. You know I don’t do that here. […]

read it here

Life

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I’ve long believed the unexpected should be what we expect. Even with the best plans, things can shift, sometimes without warning. Last year, I shut the podcast down, not long after promising The Sex Talk 2.0.  Truthfully, I was very excited to bring that to you. Although nervous. Early in my career, I had made […]

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From The Living Well Article Why I Quit Podcasting + An Update On My Health

How would you define health? I’ve long thought the current definition of health, created by the World Health Organization, is part of why health has become so elusive. It states health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Health, based on this definition, […]

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From The Living Well Article You’re Already Healthy—Here’s Why You Don’t Feel It

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