Your fall refresh starts here!

Recalibrate your rhythms, boost immunity, and thrive this season — no rigid plans, just real-life strategies that work.








Join the fall refresh!

Meet Alexa    |    Classes   


$6.00

Do you prefer hour-by-hour planning? This pack of 100 sticky notes helps you break down your day, making the most of every hour. They are the perfect addition to your Nourished Planner, allowing you to schedule appointments or block schedule your day from 6 am to 9 pm.

Back to:

Appointment Planner Sticky Pad

favorite features:

• 6" wide x 4" tall
• Sticky on left side of pad
• 100 sticky notes with each pad
•  Time slots on the hour from 6 am to 9 pm

back to full shop

join the summer walking *club*

tell me more!

It’s not your typical step challenge. This is about more than hitting a number on your pedometer; it’s about transforming your health, one step at a time.

Will I see you inside the club?

are you ready for something different?