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This 30-page guide lays out out the ins and outs of meal prep without hassle. In this seasonal guide, you'll learn how to batch ingredients ahead of time to layer into multiple meals all week long. It is the only way I get healthy food on the table, without being a slave to the kitchen. 

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Fall Meal Prep Guide

What's inside:


• Seasonal eating guide for fall, including a list of foods in season
• 4-weeks worth of meal plans that can be prepped ahead of time
• 5 ways to layer the meals each week
• Over 25 healthy and seasonal recipes that are easy to make

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Health Made Simple

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class begins JUNE 3rd

Inside this 8-week class, we take the “standards” off of health and open you up to a new way of living. It's time to make health simple in your life.