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This 30-page guide lays out out the ins and outs of meal prep without hassle. In this seasonal guide, you'll learn how to batch ingredients ahead of time to layer into multiple meals all week long. It is the only way I get healthy food on the table, without being a slave to the kitchen. 

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Fall Meal Prep Guide

What's inside:

*COMING AUGUST 2021*

• Seasonal eating guide for fall, including a list of foods in season
• 4-weeks worth of meal plans that can be prepped ahead of time
• 5 ways to layer the meals each week
• Over 25 healthy and seasonal recipes that are easy to make

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Your goal might be to gain energy, create boundaries and exude confidence, but you lack the discipline and motivation to life a lifestyle healthy living. Take the quiz to learn your energy score and how to move past this to a state of thriving.