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You can plan all you want, but life is about what you choose to do with your time. The quarterly Nourished Planner breaks through the confinements of endless to-do lists and rigid schedules, giving you the creative white space to dream, cultivate, and ultimately get out and live. Filled with weekly challenges, space to plan meals, and set to-do lists, The Nourished Planner believes in fitting within the rhythm of life — not overwhelming your life.

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Quarterly Undated Planner

• A guided journal creating a vision of where you want to go
• Three month habit formation guide + goal tracker
• Twelve weekly spreads to help you plan your day and stay organized
• A place to plan meals, batch cook, track workouts and keep appointments
• White space dedicated to list making, project building and dream setting

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We Bring The White Space, You Live your Life

inside the planner:


Weekly Intentions

Daily Planning

Habit Tracking

YES! This is what I need.

Take a Look Inside the Planner

Each area of focus is designed to bring nourishment to your mind, body and soul

Vision Setting

Don't just set and track goals without first establishing your vision. Letting go of who you need to be to live true to who you were created to be. 

✓ Prompts to help you create a vision
✓ Prioritizing your top areas of focus, mind, body & soul
✓ Space to set  boundaries
✓ Tools to create rhythms and habits that will help you foster a lifestyle of living
✓ Goal setting guides

Create a life that is proactive rather than reactive. Plan for the things that fill you up and let go of those things that no longer serve you. 

✓ Set weekly intentions for your mind, body, & soul
✓ Keep track of appointments and meetings
✓ Space to meal plan and write out ingredients to batch early
✓ Place to keep track of projects, creative ideas, thoughts & doodles

This is where the rubber meets the road, and you set clear daily plans to help you get more done in less time. And doing it all with health in mind.

✓ Space to plan or track your meals
✓ Keep track of your exercise habits
✓ Daily space to create lists or keep track of your daily tasks
✓ Set your top five weekly priorities
✓ Tasks lists so you don't have to store it all inside your head
✓ White space to make it personal

Don't just set habits and goals but keep track of them. Inside this planner, you'll have space to track your goals and habits in one place.

✓ Guide to help you determine the best habits to set for your life
✓ Monthly habit tracker to keep yourself on track daily
✓ Finance tracker to keep track of bills, spending and create a savings plan to follow monthly
✓ More beloved white space

Why are you so
freaking tired?

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