Your fall refresh starts here!

Recalibrate your rhythms, boost immunity, and thrive this season — no rigid plans, just real-life strategies that work.








Join the fall refresh!

Meet Alexa    |    Classes   


$10.00

This 30-page guide lays out out the ins and outs of meal prep without hassle. In this seasonal guide, you'll learn how to batch ingredients ahead of time to layer into multiple meals all week long. It is the only way I get healthy food on the table, without being a slave to the kitchen. 

Back to:

Summer Meal Prep Guide

What's inside:

• Seasonal eating guide for summer, including a list of foods in season
• 4-weeks worth of meal plans that can be prepped ahead of time
• 5 ways to layer the meals each week
• Over 25 healthy and seasonal recipes that are easy to make

back to full shop

PDF GUIDE DELIEVERed TO YOUR INBOX IMMEDIATELY 

join the summer walking *club*

tell me more!

It’s not your typical step challenge. This is about more than hitting a number on your pedometer; it’s about transforming your health, one step at a time.

Will I see you inside the club?

are you ready for something different?