This 30-page guide lays out out the ins and outs of meal prep without hassle. In this seasonal guide, you'll learn how to batch ingredients ahead of time to layer into multiple meals all week long. It is the only way I get healthy food on the table, without being a slave to the kitchen.
• Seasonal eating guide for winter, including a list of foods in season
• 4-weeks worth of meal plans that can be prepped ahead of time
• 5 ways to layer the meals each week
• Over 25 healthy and seasonal recipes that are easy to make