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The Weekly Fill Podcast is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against commonly-held misconceptions about nutrition, and has, instead, championed a realistic health-style that will allows you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It’s The Weekly Fill Podcast.

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You can’t change what you don’t know. Learn how to have better orgasms and overall sexual wellness with this expert advice to strengthen your pelvic floor. Why strengthen your pelvic floor? Pelvic dysfunction comes in a lot of different shapes and problems. The crazy thing is incontinence could be the least of your worries with […]

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You can't change what you don't know. Learn how to have better orgasms and overall sexual wellness with this expert advice to strengthen your pelvic floor.

On today’s episode we’re talking about the differences between men and women’s sexual energy and answering some of the questions you may never have the confidence to ask! Why Balance Sexual Energy? Men and women are different in so many ways. Whether it is the courage to set healthy boundaries, connecting emotionally or even how […]

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In this podcast, Dr. John Gray, author of Men are from Mars, Women are from Venus explains the differences between men and women in all areas of our life, but most specifically around our sexual relationship.
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Your libido isn't eluding you. It's inside of you. Learn everything you need to know about men's libido inside!

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woman's leg on chair sexual wellness

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★★★★★

"Alexa shares her knowledge with her listeners and is so passionate about health. She gets you to really dive in to change your mindset about everything you thought you knew about how to be healthy. Diet is a 4 letter word, change your mind first to begin to change your health. Thank you Alexa!!!"

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"Life changing!"

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