The Made For Living Well Podcast is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against commonly-held misconceptions about nutrition, and has, instead, championed a realistic health-style that will allows you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It’s The Made For Living Well Podcast.
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Safety is required for healing, and your nervous system determines safety. Making the key to health is learning how to regulate your nervous system. Health is about finding internal safety, not seeking external approval. Learn how inside this post. I’ve long lived looking for something that would ‘fix’ me. A resource that would make all […]
Healing wasn’t a part of my plan. My goal in nutrition was to prevent anything that would require healing by preventing disease and injury. I believed I could control myself from needing to heal by living healthy forever, not knowing that health is a daily healing, not the prevention of it. When I crashed, I […]
"Alexa shares her knowledge with her listeners and is so passionate about health. She gets you to really dive in to change your mindset about everything you thought you knew about how to be healthy. Diet is a 4 letter word, change your mind first to begin to change your health. Thank you Alexa!!!"