Intermittent fasting has been a trendy health practice, but how is it affecting your body? I’ve been asked the question, Is intermittent fasting bad for metabolism? I wanted to take some time to answer that scientifically and practically. Learn the answer inside! Fasting is one of the oldest recorded health practices. Arguably it has been […]

Health hasn’t been easy. Truthfully it’s not for the majority of people. Yet, I can’t help but think it shouldn’t be this complicated. I’ve often been my own worst enemy. I seemed to be a master at creating a self-fulfilling prophecy surrounding my happiness and the health of my relationships. Yet, I couldn’t imagine that […]