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Soul

We all have a longing in our soul, some call it anxiety or a lack of fulfillment. But what if this longing had a purpose for good and not for harm? That is the purpose of The Living Will – to be a home to come and get filled. Here are four lessons we can […]

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Soul

I’ve spent much of my adult life trying to “find myself.” Isn’t that what we were supposed to do? To find our “true selves” and live it out? Unconsciously I believed that finding myself would fill an underlying void that would magically bring me everything my soul longed for. So, of course, I went in […]

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Soul

There’s this long thought idea in the health space that you got yourself to this place, which means you can get yourself out. It’s a harsh reality confronting us every time we attempt a new diet or workout program. A problem we’re faced with every time we look in the mirror or step on the […]

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Is your morning routine serving you? Maybe it’s time to ‘break up’ with your morning routine and do this instead. On an ideal day, I’d wake up in time to get a workout in, including the time to stretch, and still have an hour to read, journal, and pray. Oh, and did I mention, have […]

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Soul

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Do you ever feel like the hardest part of cooking is making the plan? Let this be your quick guide to get healthy food on the table without you scouring the internet for hours looking for recipes. Here are four easy and delicious recipes for each week, leaving room for you to fill in the […]

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Having trouble losing weight? Maybe both of your hands are up because you single-handedly believe this is the biggest battle of your life. Inside this post, I share 5 hidden reasons you’re not losing weight and how to change it. Bringing you a glimpse of hope. Weight loss is not an easy battle. Even though […]

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