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bowl of butternut squash soup

Mind

It’s time to shift your view of anxiety. Because it’s not what you think or what you’ve been taught. Learn the truth about anxiety and how to use it for good using my anxiety diet plan found inside this post. I’m no stranger to anxiety. I’ve spent many years either pretending that I didn’t struggle […]

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nourished planner with coffee

Mind

It’s a common cycle amongst humans. To get into patterns only to fall out of them. While frustrating, it’s not entirely abnormal. In fact, cyclical changes are not only normal. They’re often a good thing. Making the problem not in the change itself but the lack of preparedness for the change allowing it to throw […]

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Cup of cold brew coffee with a donut sitting on lid

Mind

If you’ve ever tried fasting, you know food brings with it an emotional component. Sure, there is a biological need, but more than your stomach growling, we tend to run to food for some unspoken emotional reasons. I know we don’t like to believe it, and we wish it wasn’t so, but food is emotional. […]

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bowl of butternut squash soup

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computer on desk with drink

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sign that says good vibes only

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woman doing yoga and stretching

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woman working out with resistance band

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you can have control or you can have growth but you can't have both

Emotional energy or emotional healing is a hard topic. But what if it is the topic we need to be talking about? Of course, I do wish health was just a matter of what you eat and how much you exercise. I wish it were as easy as a calculation, even though I know my […]

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I spent most of my life trying to find a new story, at the very least trying to write a new chapter. The more I searched for the real me, the more lost I felt. This left me in the wilderness season, circling my brokenness. It’s a place many of us find ourselves in. You […]

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Girl with hat reading the bible

‘Tis cold and flu season, which means all things sniffles, tissues, and early bedtimes. Are you tired of being plagued year in and year out by the nagging sickness that seems to knock you out at least once a year? Here are my six cheap and easy immune-boosting tips. The temperatures are starting to drop, […]

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immune boosting tea and candle

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