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Cup of cold brew coffee with a donut sitting on lid

Mind

If you’ve ever tried fasting, you know food brings with it an emotional component. Sure, there is a biological need, but more than your stomach growling, we tend to run to food for some unspoken emotional reasons. I know we don’t like to believe it, and we wish it wasn’t so, but food is emotional. […]

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Mind

Are you looking for that bit of motivation to start your workout program? Or finally, give up those foods you know you shouldn’t be eating. I’d like to tell you this is that place, but I’m not sure this is what you expected to hear when you’re looking to get motivated. I long thought that […]

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Mind

Is your morning routine serving you? Maybe it’s time to ‘break up’ with your morning routine and do this instead. On an ideal day, I’d wake up in time to get a workout in, including the time to stretch, and still have an hour to read, journal, and pray. Oh, and did I mention, have […]

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Cup of cold brew coffee with a donut sitting on lid

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breakfast meal of pancakes with whipped cream and strawberries on white marble

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woman running outside on stairs

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Painted smiley face on cement with white shoes

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grapefruit juice and oatmeal on a table for breakfast

We could all use a little extra oomph when we have a case of the Mondays. Here are seven tips to help jump-start your week. It feels against the norm to talk about enjoying Monday. Honestly, the real reason people dread Monday is because they hate to see Sunday go. But if we keep ourselves […]

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Do you ever feel like the hardest part of cooking is making the plan? Let this be your quick guide to get healthy food on the table without you scouring the internet for hours looking for recipes. Here are four easy and delicious recipes for each week, leaving room for you to fill in the […]

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sheet pan chicken and potatoes with asparagus

Having trouble losing weight? Maybe both of your hands are up because you single-handedly believe this is the biggest battle of your life. Inside this post, I share 5 hidden reasons you’re not losing weight and how to change it. Bringing you a glimpse of hope. Weight loss is not an easy battle. Even though […]

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female exercising with hand weights