It’s a common cycle amongst humans. To get into patterns only to fall out of them. While frustrating, it’s not entirely abnormal. In fact, cyclical changes are not only normal. They’re often a good thing. Making the problem not in the change itself but the lack of preparedness for the change allowing it to throw […]

If you’ve ever tried fasting, you know food brings with it an emotional component. Sure, there is a biological need, but more than your stomach growling, we tend to run to food for some unspoken emotional reasons. I know we don’t like to believe it, and we wish it wasn’t so, but food is emotional. […]