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Mind

If you’ve ever tried fasting, you know food brings with it an emotional component. Sure, there is a biological need, but more than your stomach growling, we tend to run to food for some unspoken emotional reasons. I know we don’t like to believe it, and we wish it wasn’t so, but food is emotional. […]

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Mind

Are you looking for that bit of motivation to start your workout program? Or finally, give up those foods you know you shouldn’t be eating. I’d like to tell you this is that place, but I’m not sure this is what you expected to hear when you’re looking to get motivated. I long thought that […]

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Mind

Is your morning routine serving you? Maybe it’s time to ‘break up’ with your morning routine and do this instead. On an ideal day, I’d wake up in time to get a workout in, including the time to stretch, and still have an hour to read, journal, and pray. Oh, and did I mention, have […]

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woman working out with resistance band

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you can have control or you can have growth but you can't have both

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make health simple woman holding green smoothie with straw

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Why be “extra” when life happens in the “every day”? The small, consistent things we do add up to big rewards. Here are five small, daily things that can change your habits and your life. Studies by neurobiologists and cognitive psychologists indicate that up to 95% of human behavior is habitual. Even what you think, […]

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It’s 4 pm. I just finished a long day of nannying, and I’m desperate for a pick me up. So you know where this is going… an iced veinte caramel macchiato, of course. But after enjoying a moment of pleasure and feeling great about this decision, the sugar rush wears off. And now I’m left […]

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Starbucks drink cup

Organ flushing may sound intriguing but it’s more than that. It’s a secret tool you can use to cleanse your body and get healthy. Learn the secrets from Dr. Cathryn Cooper and why she uses this technique on her patients. Ever feel puffy? Like if you expand anymore, you may explode? Is weight loss a […]

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womans stomach organ flushing points

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