Mind Archives - The Living Well

Meet Alexa    |    Classes    |    Contact


two doors signifying two minds

Mind

Thoughts are not just invisible things floating around in space. They are constantly creating the whole of who you are. It’s time to take back control of your mind, not to think yourself better but to choose a better identity. It starts by understanding your two minds. Have you ever tried to think about nothing? […]

Posts about

read it here

girl sitting with big smile

Mind

You’re not a quitter, but sometimes quitting equates to winning. While I don’t mean you should quit everything, especially the good things moving forward, I wonder how many activities and ideas we give energy to that break us down rather than build us up? Sometimes the best thing you need is not more goals or […]

Posts about

read it here

woman holding a glass with yogurt parfait

Mind

Are you getting in your own way? Learn these 9 tips to Overcome Self-Sabotage and get healthy today. It’s not difficult if you know. Have you ever worked so hard at something only to be on the brink of success and blow it? If you’ve been here, you’re not alone. It’s the natural pull of […]

Posts about

read it here

two doors signifying two minds

read it here

girl sitting with big smile

read it here

habit tracker planner avocado toast coffee

read it here

woman holding a glass with yogurt parfait

read it here

blonde female holding hat

read it here

bowl of butternut squash soup

read it here

computer on desk with drink

I remember the last time I wished for more self-discipline. I was feeling overwhelmed with anxiety as I sat with baggy sweatpants and my hair in a messy bun scraping the bottom of the bowl of cinnamon Chex. Wishing that I could somehow find the secret to self-discipline. Allowing me to actually do the things […]

read it here

Mind

Filed Under

newest articles

Additional Articles

Thoughts are not just invisible things floating around in space. They are constantly creating the whole of who you are. It’s time to take back control of your mind, not to think yourself better but to choose a better identity. It starts by understanding your two minds. Have you ever tried to think about nothing? […]

read it here

two doors signifying two minds

What does it take to get healthy? Not quick weight loss. But actual lasting health? If you’re wondering this question, this brand new podcast series is exactly what you need. Eight life-changing health tips you need to know, starting with the question, how would you define health? I hate cliche. There is nothing more cliche […]

read it here

bike riding with grocery bag

Are You Exhausted
All The Time?

TAKE THE QUIZ

You're tired, but you don't have to be. It may feel impossible, but you are so much closer than you know. In fact, gaining the energy and confidence you've been looking for is only a few steps away. 
Take the quiz to learn your energy score and how you can improve it today.