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emotional mastery poloroid

Mind

It feels ironic I am writing a post on emotional mastery. If I’m honest, I still have more moments than I’d like to admit where my emotions get the best of me. But, I do realize, like all things in health, perfection doesn’t exist.  Emotional mastery is not about never feeling but acknowledging how you feel […]

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one thing to change your day reading book

Mind

This post is sponsored by Athletic Greens. It feels like I’ve tried 20 different morning routines looking for one that will stick. We often do this. Looking for external programs to change how we feel. The problem is that it rarely lasts. Not because you don’t want it, but because it’s so different from our […]

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two doors signifying two minds

Mind

Thoughts are not just invisible things floating around in space. They are constantly creating the whole of who you are. It’s time to take back control of your mind, not to think yourself better but to choose a better identity. It starts by understanding your two minds. Have you ever tried to think about nothing? […]

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perspective changes

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nervous system dysregulation

Mind, body connection is gaining popularity. A connection that happens partially due to the nervous system. Your nervous system is the command center of your body. It sends and receives information. What information it is sending is based on the information it receives, which shifts your mind and biology to respond accordingly. Understanding the nervous […]

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Mind

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Self-confidence doesn’t exist. Only holy confidence does. I spent most of my life looking for confidence in a place it doesn’t exist. I lived chasing an idea, attempting to prop myself up enough to believe I had what it took, and if I believed it, then […]

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holy confidence

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast The idea of discipline used to repulse me. It felt like I was forcing myself into a box I didn’t choose. In many ways, discipline equated to hate. I assumed self-disciplines were the same. Instead, I stuck with setting goals. But as my life progressed, I […]

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alexa schirm

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