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The Health Illusions
Podcast Series

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Welcome to Health School! Health does not need to be as complicated as we've made it. Inside this series, I simplify health, filling in the gaps you've missed to help you understand your body so you can work to support it.

Each month, we move through a specific and different topic, filled with 20-minute episodes for a quick bite of health information weekly. 

You were made to live well. Let me show you how.

The Latest Episodes

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From The Living Well Article One Thing You Can’t Forget in the Age of AI

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The Ultimate Guide To
Sexual Wellness

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From The Living Well Article Why ‘Trying Harder’ Is Ruining Your Health

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From The Living Well Article You’re Not Lazy - You’re Undercharged

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Dysregulation is a popular term, not because it’s trendy, but because many people are affected by its consequences. I spent many years of my life living more dysregulated than regulated, almost succumbing to the idea that the dysregulation was my story. But I also found that feeling dysregulated was having a biological effect. It was […]

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From The Living Well Article The Positive Side To Dysregulation

Do you have a village? Not long ago, I would have said yes, assuming that “village” and “community” were interchangeable terms. I didn’t understand the differences, which left little room to appreciate them. What I had was a community, not a village. I’m not passing judgment against a community. I still very much thrive here. […]

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From The Living Well Article The Power of Your Village With Michale Chatham and Molly Peralta
From The Living Well Article Why We Obsess Over the Scale (And What We Missed)

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From The Living Well Article Body Weight Matters, It's Just Not What You Assume

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From The Living Well Article Why I Quit Podcasting + An Update On My Health

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Health Made Simple

what is supposed to be simple.

stop complicating

What if I told you health is simple, and you are so much closer than you know? In fact, you have what you need to live healthy. 

But that means you have to stop fighting your body and start working for it. To end the body war so you can open up to nourishing your body to heal.

Inside Health Made Simple, I teach you how to thrive so you can change the story your body is telling and experience health right now. Stop waiting for health. Let me show you how to live out what is inside of you. Health is waiting. Are you ready to embrace it?

I'm ready to take back my health! Let's do this!

★★★★★

"Alexa shares her knowledge with her listeners and is so passionate about health. She gets you to really dive in to change your mindset about everything you thought you knew about how to be healthy. Diet is a 4 letter word, change your mind first to begin to change your health. Thank you Alexa!!!"

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