step into your best summer!

Imagine feeling energized, accomplished, and confident—all by taking simple steps each day. Join the Summer Walking Club and turn movement into a habit that transforms your health and your life!









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holy confidence

Soul

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Self-confidence doesn’t exist. Only holy confidence does. I spent most of my life looking for confidence in a place it doesn’t exist. I lived chasing an idea, attempting to prop myself up enough to believe I had what it took, and if I believed it, then […]

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cactus in desert wilderness season

Soul

Feeling stuck in the wilderness season and questioning when it ends. Here are seven lessons from Joshua that will help you move out of the wilderness season and into your promised land. I fell in love with the Bible through the story of the Israelites. Of course, I fell in love with God through the […]

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woman expressing joy with open hands in open field

Soul

Today I want to tell you to stop worrying because I believe God has more for you. I’m a worrier by nature. I was born into a worrying family. To me, worrying was an act of love. If you weren’t worried about me or my five-minute trip across town, did you even love me? I […]

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laughing woman with hoodie and blue background

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Open bible with glasses on a white background

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smiling blonde standing in denim jacket

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hand wrapped in tape measure

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Hands praying with tattoo on arm

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Painted smiley face on cement with white shoes

Humans are motivated by joy. Joy is one of our deepest longings and one that drives our behavior. Even cravings are driven by joy – even if it is temporary or momentary joy. Yet, we often take the things we want to do and package them up in things we hate. And then we question […]

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Soul

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Rest is essential. Although you know that, especially now, as we’ve shifted into what some call the “rest era.” Our internal thermostat works tirelessly to maintain balance, or homeostasis, making rest a natural response to work. But now that we’ve moved beyond hustle culture, the question […]

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real rest vs. artificial rest

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast We’re living in what many are calling a “rest era.” After decades of hustle culture and the relentless push to “be a boss,” it’s no surprise that we’ve swung in the opposite direction. Rest became a necessary cure for burnout. But as with all things, the […]

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bored body

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It’s not your typical step challenge. This is about more than hitting a number on your pedometer; it’s about transforming your health, one step at a time.

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