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bathtub with dry brush sitting on edge

Life

Winter can take a toll on your skin, or at least my skin. Leaving me to suffer from itchy skin and ingrown hairs. Not to mention a bad lymphatic flow, but that not something I notice compared to the other two.  That’s why I’m always on the lookout for products to naturally moisturize my skin […]

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sheet pan chicken and potatoes with asparagus

Life

Do you ever feel like the hardest part of cooking is making the plan? Let this be your quick guide to get healthy food on the table without you scouring the internet for hours looking for recipes. Here are four easy and delicious recipes for each week, leaving room for you to fill in the […]

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make health simple woman holding green smoothie with straw

Life

How do you get healthy & make health simple? That question has led me on a 20-year pursuit of nutrition. I have looked high and low, even spending far more money than I’d like to admit on a few college degrees promising to answer the question, how do you get healthy and make health simple? […]

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natural deodorant that works

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woman doing yoga poses and balancing

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bathtub with dry brush sitting on edge

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chunky homemade granola

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table with spring breakfast foods

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sheet pan chicken and potatoes with asparagus

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chewy granola bars

I may not have it all figured out, nor do I think we ever will. But small strides can give out the motivation to continue. I don’t know what it is about having foods and snacks prepped in my freezer that lights me up, but it does. A sense of pride comes beaming off of […]

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Here’s a fun roundup of brands of natural deodorant that works. However, I know a handful of you health saints want to incorporate natural deodorant but are subject to the horrible rash that develops inside your pits. I am one of them. Having a tough time finding something that works without making my armpits break […]

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natural deodorant that works

If that pot of coffee just doesn’t seem to be doing the trick and you’re in a perpetual state of tiredness, this could be your reason. The truth is, most people are short on energy. Feeling exhausted all the time has become a norm amongst adults. But I’m here to tell you, just because it’s […]

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matcha with whisk and matcha mug

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Health Made Simple

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class begins JUNE 3rd

Inside this 8-week class, we take the “standards” off of health and open you up to a new way of living. It's time to make health simple in your life.