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Health hasn’t been easy. Truthfully it’s not for the majority of people. Yet, I can’t help but think it shouldn’t be this complicated. I’ve often been my own worst enemy. I seemed to be a master at creating a self-fulfilling prophecy surrounding my happiness and the health of my relationships. Yet, I couldn’t imagine that […]

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love health woman in chair

Life

It shouldn’t be this difficult, to get healthy. Not to mention to love health. I had this thought nearly one hundred times over the last fifteen years. The belief that health shouldn’t be as hard to achieve as it has become. It felt like some illusive lifestyle that only a few are lucky enough to […]

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athletic greens in bottle

Life

I tried AG1 by Athletic Greens for sixty days, which turned into six months. Honestly, I haven’t wanted to stop. In fact, I took on a little experiment at the beginning of this trial that included a taste test (figuring out how long it would take before the flavor repulsed me) and a nutrient test […]

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Want to be healthy as an enneagram nine? Inside I teach you how to use your type for health, along with practical steps to make it happen.

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Want to be healthy as an enneagram seven? Inside I teach you how to use your type for health, along with practical steps to make it happen.

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Want to be healthy as an enneagram eight? Inside I teach you how to use your type for health, along with practical steps to make it happen.

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Want to be healthy as an enneagram six? Inside I teach you how to use your type for health, along with practical steps to make it happen.

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Want to be healthy as an enneagram five? Inside I teach you how to use your type for health, along with practical steps to make it happen.

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Want to be healthy as an enneagram four? Inside I teach you how to use your type for health, along with practical steps to make it happen.

Want to get healthier as an enneagram four? Let your enneagram number be your guide. Inside, I share the enneagram four health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses. How To Use The Enneagram To Get Healthy It’s no surprise that everyone ticks a […]

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Intermittent fasting has been a trendy health practice, but how is it affecting your body? I’ve been asked the question, Is intermittent fasting bad for metabolism? I wanted to take some time to answer that scientifically and practically. Learn the answer inside! Fasting is one of the oldest recorded health practices. Arguably it has been […]

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intermittent fasting breakfast

Health hasn’t been easy. Truthfully it’s not for the majority of people. Yet, I can’t help but think it shouldn’t be this complicated. I’ve often been my own worst enemy. I seemed to be a master at creating a self-fulfilling prophecy surrounding my happiness and the health of my relationships. Yet, I couldn’t imagine that […]

read it here

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