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How to like yourself

Life

Should you like yourself? In this honest post, I share how to distinguish between self-like and self-obsessing and why learning to love yourself matters. There are some, perhaps even Biblical assumptions, that all humans love themselves and potentially a little too much. But I still questioned, does loving yourself mean liking yourself? Or does a […]

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Life

Health hasn’t been easy. Truthfully it’s not for the majority of people. Yet, I can’t help but think it shouldn’t be this complicated. I’ve often been my own worst enemy. I seemed to be a master at creating a self-fulfilling prophecy surrounding my happiness and the health of my relationships. Yet, I couldn’t imagine that […]

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love health woman in chair

Life

It shouldn’t be this difficult, to get healthy. Not to mention to love health. I had this thought nearly one hundred times over the last fifteen years. The belief that health shouldn’t be as hard to achieve as it has become. It felt like some illusive lifestyle that only a few are lucky enough to […]

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seed oils bad

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calories matter

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get healthy

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healthiest habits

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health skills

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Just because someone said it’s healthy doesn’t mean it is. Learn three surprising things making you more unhealthy inside this post. It’s easy to get sucked into the black-and-white trap of health. It’s either good or bad, healthy or unhealthy. Leaving many people attempting tasks and eating foods that perhaps are healthy for some but […]

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Life

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast There’s a lot of chatter in the health space about seed oils, which has opened up all kinds of room for confusion. But today, I want to clarify the answer to the question: Are seed oils bad for you? Not to throw shade at another food. […]

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seed oils bad

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast The rain was pounding on my window to the same degree that tears were streaming down my face. I had just left a counseling session talking through my sense of self-identity. I was desperate to uncover who God made me. The problem was I had spent […]

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