Health does not have to be expensive. In fact, it’s free. Learn 10 no-cost wellness tools I swear by that will change your health inside this post. When did health get so expensive? And is it possible to get healthy without it costing a thing? I’ve thought long and hard about this question after shelling […]

I remember the last time I wished for more self-discipline. I was feeling overwhelmed with anxiety as I sat with baggy sweatpants and my hair in a messy bun scraping the bottom of the bowl of cinnamon Chex. Wishing that I could somehow find the secret to self-discipline. Allowing me to actually do the things […]