**  almost gone **

Get Your 2024 Nourished Planner
25% Off This Week Only!

GET YOURS HERE

Meet Alexa    |    Classes    |    Contact


How to like yourself

Life

Should you like yourself? In this honest post, I share how to distinguish between self-like and self-obsessing and why learning to love yourself matters. There are some, perhaps even Biblical assumptions, that all humans love themselves and potentially a little too much. But I still questioned, does loving yourself mean liking yourself? Or does a […]

Posts about

read it here

Life

Health hasn’t been easy. Truthfully it’s not for the majority of people. Yet, I can’t help but think it shouldn’t be this complicated. I’ve often been my own worst enemy. I seemed to be a master at creating a self-fulfilling prophecy surrounding my happiness and the health of my relationships. Yet, I couldn’t imagine that […]

Posts about

read it here

love health woman in chair

Life

It shouldn’t be this difficult, to get healthy. Not to mention to love health. I had this thought nearly one hundred times over the last fifteen years. The belief that health shouldn’t be as hard to achieve as it has become. It felt like some illusive lifestyle that only a few are lucky enough to […]

Posts about

read it here

healthiest habits

read it here

health skills

read it here

read it here

read it here

woman squatting

read it here

banana bread

read it here

forgiveness healthy church

Forgiveness is hard. It’s messy, overwhelming, and scary. And it often feels better left alone. Yet, it is one of the most powerful healing modalities we have. Forgiveness is considered one of our most significant forms of freedom. Learning to embrace forgiveness as a way of life changes the entire outcome of your story. I […]

read it here

Life

Filed Under

newest articles

Additional Articles

Your body’s not that sensitive. It can be, but only because it’s been pushed into forms of dysregulation so long it’s turned to survival. Survival means your body will do anything to keep you alive, even if that means it works against what is healthy. It’s not the intended design. The intended design is to […]

read it here

For decades, health has existed in a black-and-white space. It’s been a series of rash and often unrealistic lifestyle changes, leaving one to believe the extreme lifestyle is the only one that will help you reach your goals. It’s also why resolutions have become such a focus of the new year. They bring the hope […]

read it here

healthiest habits

Why are you so
freaking tired?

take the quiz!

How healthy are you? Get the results plus realistic tips to start living healthy right now!

 free quiz!