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pile of sweaters

Life

Are you craving change? The best way to change your body and health is to live based on the season. Here are 10 ways to upgrade your wellness routine for fall and see results. There’s nothing cozier than slipping on a sweater and lighting a candle. The first days of fall always leave me swirling […]

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love health woman in chair

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It shouldn’t be this difficult, to get healthy. Not to mention to love health. I had this thought nearly one hundred times over the last fifteen years. The belief that health shouldn’t be as hard to achieve as it has become. It felt like some illusive lifestyle that only a few are lucky enough to […]

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athletic greens in bottle

Life

I tried AG1 by Athletic Greens for sixty days, which turned into six months. Honestly, I haven’t wanted to stop. In fact, I took on a little experiment at the beginning of this trial that included a taste test (figuring out how long it would take before the flavor repulsed me) and a nutrient test […]

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pleasure holding roses

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pile of sweaters

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love health woman in chair

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athletic greens in bottle

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You can't change what you don't know. Learn how to have better orgasms and overall sexual wellness with this expert advice to strengthen your pelvic floor.

You can’t change what you don’t know. Learn how to have better orgasms and overall sexual wellness with this expert advice to strengthen your pelvic floor. Why strengthen your pelvic floor? Pelvic dysfunction comes in a lot of different shapes and problems. The crazy thing is incontinence could be the least of your worries with […]

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Strengthening your pelvic floor is critical to your overall health, posture, and orgasmic health. But your Kegels aren’t working. Yarlap is the sponsor of this post, showing you what will work. Why Your Kegels Aren’t Working The pelvic floor is a big player in your health. Many practitioners consider it the grounding force of your […]

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womans legs in air kegels

Pleasure comes in a lot of forms, some positive and some negative. But if used in a nourishing way, pleasure is one of the best catalysts to change. Learn the science of pleasure and how to use it to change. How To Use Pleasure To Change You won’t follow through with anything if you don’t […]

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pleasure holding roses