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sheet pan chicken and potatoes with asparagus

Life

Do you ever feel like the hardest part of cooking is making the plan? Let this be your quick guide to get healthy food on the table without you scouring the internet for hours looking for recipes. Here are four easy and delicious recipes for each week, leaving room for you to fill in the […]

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make health simple woman holding green smoothie with straw

Life

How do you get healthy & make health simple? That question has led me on a 20-year pursuit of nutrition. I have looked high and low, even spending far more money than I’d like to admit on a few college degrees promising to answer the question, how do you get healthy and make health simple? […]

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Hand holding chai latte

Life

I used to lump emotions and feelings into one big category as if they are two in the same. I found my feelings ending up in a negative light – living more in scarcity rather than full joy. Honestly, I just thought it was all about what life handed me. But I’m learning quite the […]

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sheet pan chicken and potatoes with asparagus

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chewy granola bars

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glass jars of flaxmeal, hemp hearts, chia seeds, cocao nibs, pumpkin seeds

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four ground beef tacos in hard shells with sour cream tomato and cheese

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Hand holding chai latte

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Computer and notebooks sitting on a bed

Stop thinking about getting something done and do it with these five tips. This is the ultimate productivity post. Don’t we all need more tips on how to increase productivity? The nitty-gritty of when list-making gets real and ultimately how to not start another list and finish the one you have. Yes, that one staring […]

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Do you ever feel like the hardest part of cooking is making the plan? Let this be your quick guide to get healthy food on the table without you scouring the internet for hours looking for recipes. Here are four easy and delicious recipes for each week, leaving room for you to fill in the […]

read it here

sheet pan chicken and potatoes with asparagus

Having trouble losing weight? Maybe both of your hands are up because you single-handedly believe this is the biggest battle of your life. Inside this post, I share 5 hidden reasons you’re not losing weight and how to change it. Bringing you a glimpse of hope. Weight loss is not an easy battle. Even though […]

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female exercising with hand weights