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low maintenance house plants

Life

Are you looking for a simple way to spruce up your space? Maybe a method that adds color and freshness? Then, I have just the thing for you…HOUSEPLANTS! But don’t worry, you don’t have to have a green thumb to add these to your home. This is the ultimate list of low-maintenance houseplants you need […]

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roasted vegetables with eggs

Life

You know you need to eat more vegetables but how? Let me give you the easy way to eat more vegetables, plus 10 make-ahead veggie recipes. It’s that time of year, or is it always that time of year? The time when you know, you should be eating more vegetables, but you find yourself dreading […]

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avocado egg toast

Life

You don’t need better goals, you need healthy habits. Habits are the catalyst, the energy you need to meet your goals. Learn 15 healthy habits to start for the healthiest year possible. I quit running, at least long-distance running. Years ago, I started hating it but felt forced into it. I knew I shouldn’t be […]

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how to do a health reset

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table with spring breakfast foods

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is dairy good

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vaginal care products

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low maintenance house plants

Are you looking for a simple way to spruce up your space? Maybe a method that adds color and freshness? Then, I have just the thing for you…HOUSEPLANTS! But don’t worry, you don’t have to have a green thumb to add these to your home. This is the ultimate list of low-maintenance houseplants you need […]

read it here

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Are you making health more complicated than it needs to be? Here are five health mistakes you should avoid to make health simple. If you’re confused, you’re not alone. The health space has been notorious for overwhelm, and it’s working in their favor. Complexity likes to keep you stuck in the place of wanting health […]

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Do you feel the urge to do something different, clean things up, and feel energized? If you’re feeling sluggish, a quick health reset even for one day can rebalance your body creating space for you to feel well. Let me show you how to do it.  Most of us get to this place, feeling heavy […]

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how to do a health reset