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From The Living Well Article You’re Already Healthy—Here’s Why You Don’t Feel It

Body

How would you define health? I’ve long thought the current definition of health, created by the World Health Organization, is part of why health has become so elusive. It states health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Health, based on this definition, […]

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From The Living Well Article 5 Secrets To Create The Perfect Wellness Plan

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Do you ever feel like the more you know, the worse you are? Like with every podcast episode, every headline, every new study, you somehow end up more confused, more overwhelmed, and farther away from the wellness you were promised? It often feels like information has become more of a burden than a bridge of […]

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From The Living Well Article Become Cold-Adapted: Your Winter Reset

Body

Winter and I have had a complicated relationship. Maybe you feel this too — the cold settles in, the days shrink down to tiny slivers of sunlight, and suddenly everything feels heavier. Your energy dips. Your mood becomes unhinged. Cravings for carbs go up, and you start the process of hibernation. But here’s the thing […]

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woman stuck in stress response

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seed oils bad

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emotional detox

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calories matter

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get healthy

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast How to get healthy is a question that comes up repeatedly. I’ve spent the better part of my life asking the same question. Why has health become so complicated? This question is what brought me to the health space. Growing up, I watched countless people I […]

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I’ve long believed the unexpected should be what we expect. Even with the best plans, things can shift, sometimes without warning. Last year, I shut the podcast down, not long after promising The Sex Talk 2.0.  Truthfully, I was very excited to bring that to you. Although nervous. Early in my career, I had made […]

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From The Living Well Article Why I Quit Podcasting + An Update On My Health

How would you define health? I’ve long thought the current definition of health, created by the World Health Organization, is part of why health has become so elusive. It states health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Health, based on this definition, […]

read it here

From The Living Well Article You’re Already Healthy—Here’s Why You Don’t Feel It

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