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Body

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast There is a lot of bad diet advice out there, and while it’s easy to blame diets, at the root, bad diet advice is not the problem. The problem is our need for diets. A problem stemming from generational beliefs about health that have created the […]

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Body

Your body’s not that sensitive. It can be, but only because it’s been pushed into forms of dysregulation so long it’s turned to survival. Survival means your body will do anything to keep you alive, even if that means it works against what is healthy. It’s not the intended design. The intended design is to […]

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Body

One of the leading problems in the health space, really in life, is how we segment everything into specific parts or systems. We separate our work life from our home life and health from our spiritual life. Even within the body, you have endless systems you work to fix. This separation of the parts of […]

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healthy changes for September coffee cup with fall leaves outside

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Bloating is not just a culprit of what you eat. While that is certainly playing a role there are other things that can help bloating, like stretching out your abdominal wall. Learn how inside this post. I’m no stranger to stomach bloating. It was the main culprit driving my health problems and leading to me […]

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Discover five health habits you can use for personal growth in 2025, including embracing slow living, improving posture, and finding contentment. It might be overdone, but I must say I love the newness of a new year. I know, it really doesn’t change anything. January 1st […]

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Alexa Schirm

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Reduce screen time to improve your health, and reclaim your life with these simple unplugging strategies from Hannah Brencher. Every Sunday brings a moment of alarm. The moment my phone sends a notification of screen time averages for the week. I can’t say I’m surprised. I […]

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