It’s a frustrating irony. You try harder and tighten your grip. You double down on doing everything “right.” And yet somehow, it leaves you feeling further away from the results you want. You might assume the issue is control, but it’s actually the illusion of control. The illusion of control is putting your energy and […]

Most people have a massive checklist of to-dos (maybe better said, should-dos) they attribute to health. It might be perfecting your morning routine, restricting carbs, or a number of the other infinite ideas people believe it takes to be well. Of course, action is a necessity to make change. And most of the “health ideas” […]