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Mind

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Have you ever felt like health is an endless puzzle—where every piece you find adds more confusion instead of clarity? Each step forward feels like two steps back, leaving you stuck in a cycle of frustration. I’ve been there, too, in the endless negative loop created […]

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emotional mastery poloroid

Mind

It feels ironic I am writing a post on emotional mastery. If I’m honest, I still have more moments than I’d like to admit where my emotions get the best of me. But, I do realize, like all things in health, perfection doesn’t exist.  Emotional mastery is not about never feeling but acknowledging how you feel […]

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one thing to change your day reading book

Mind

This post is sponsored by Athletic Greens. It feels like I’ve tried 20 different morning routines looking for one that will stick. We often do this. Looking for external programs to change how we feel. The problem is that it rarely lasts. Not because you don’t want it, but because it’s so different from our […]

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the living well

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guarantee success in health

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track runner

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how to change

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healthify your thought

Stop believing everything you think, and stop hacking your brain with positive thoughts. It doesn’t work long-term. The secret to healthy thoughts is deeper than your mind. Learn the secrets to healthy thoughts inside! I’ve thought of many things, most of which were never true. Or at least it never came to fruition. Although, I […]

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Mind

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Additional Articles

Have you ever felt like there’s never enough time in your day? Like, no matter how hard you try, you’re always behind? Here’s a thought: what if it’s not that you’re out of time, but that your days are out of rhythm? Time isn’t just the ticking of the clock or the endless to-do list. […]

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mastering time

We all have a longing in our soul. Some call it anxiety, restlessness, or a lack of fulfillment. But what if this longing had a purpose? Not to harm you, but for good? What if the ache wasn’t something to fix, but something to be filled? I’ve been a chaser for most of my life. […]

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