How would you define health? I’ve long thought the current definition of health, created by the World Health Organization, is part of why health has become so elusive. It states health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Health, based on this definition, […]

The mind is wildly powerful in a number of ways. It can be wildly wonderful and wildly reckless. Wildly creative and wildly dangerous. At the same time, it can also be wildly misleading and a poor representation of who you actually are.  It can sway you and lead you to do things you don’t want […]