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Mind

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Have you ever felt like health is an endless puzzle—where every piece you find adds more confusion instead of clarity? Each step forward feels like two steps back, leaving you stuck in a cycle of frustration. I’ve been there, too, in the endless negative loop created […]

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emotional mastery poloroid

Mind

It feels ironic I am writing a post on emotional mastery. If I’m honest, I still have more moments than I’d like to admit where my emotions get the best of me. But, I do realize, like all things in health, perfection doesn’t exist.  Emotional mastery is not about never feeling but acknowledging how you feel […]

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one thing to change your day reading book

Mind

This post is sponsored by Athletic Greens. It feels like I’ve tried 20 different morning routines looking for one that will stick. We often do this. Looking for external programs to change how we feel. The problem is that it rarely lasts. Not because you don’t want it, but because it’s so different from our […]

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woman squatting

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emotionally eating

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sodium and nervous system

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forgiveness healthy church

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emotional mastery poloroid

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self love

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the living well

Healing wasn’t a part of my plan. My goal in nutrition was to prevent anything that would require healing by preventing disease and injury. I believed I could control myself from needing to heal by living healthy forever, not knowing that health is a daily healing, not the prevention of it.  When I crashed, I […]

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Mind

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Additional Articles

Self-care has been sold in numerous forms. And I’m not just talking about bathbombs, green juice, or the “treat yourself” culture. Self-care is far older and deeper than the current trends. It has been around since the beginning of creation. Although its depictions have differed across time and cultures. What began as a spiritual practice […]

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From The Living Well Article A New Era Of Self-Care Is Here

Do you have a village? Not long ago, I would have said yes, assuming that “village” and “community” were interchangeable terms. I didn’t understand the differences, which left little room to appreciate them. What I had was a community, not a village. I’m not passing judgment against a community. I still very much thrive here. […]

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From The Living Well Article The Power of Your Village With Michale Chatham and Molly Peralta

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