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Are You Dramatizing Health? Rewriting Your Health Story

Mind

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Have you ever felt like health is an endless puzzle—where every piece you find adds more confusion instead of clarity? Each step forward feels like two steps back, leaving you stuck in a cycle of frustration. I’ve been there, too, in the endless negative loop created […]

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How You Heal: Emotional Mastery

Mind

It feels ironic I am writing a post on emotional mastery. If I’m honest, I still have more moments than I’d like to admit where my emotions get the best of me. But, I do realize, like all things in health, perfection doesn’t exist. Emotional mastery is not about never feeling but acknowledging how you feel […]

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one thing to change your day reading book

The ‘One Thing’ That Can Change Your Entire Day

Mind

This post is sponsored by Athletic Greens. It feels like I’ve tried 20 different morning routines looking for one that will stick. We often do this. Looking for external programs to change how we feel. The problem is that it rarely lasts. Not because you don’t want it, but because it’s so different from our […]

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Doctor-Backed Tips To Reduce Headaches

Body

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Body

The Connection Between Your Mind and Metabolic Health

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Life

10 ways to honor feminine energy

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Why You Need To Balance Sexual Energy + How To Start

Life

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Life

The ‘One Thing’ That Can Change Your Entire Day

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Life

The Science of Pleasure: How To Use It To Change

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Life

Skeptic’s Guide To Meditation + How To Get Started

You may have a lot of preconceived ideas about meditation. I did too. But I’ve learned that meditation is more than what I thought. Inside this post, I share my skeptic’s guide to meditation and how to get started. Skeptic’s Guide to Meditation It’s fair to say I’ve generally been a skeptic of meditation. Getting […]

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Mind

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Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast A healthier mind doesn’t start with healthier thoughts. It happens through nourishing your body – your body builds your thoughts. Learn how to use micro-resourcing to change your thoughts. The last thing you want to hear when you’re struggling mentally is to “do more” or “try […]

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Micro-Resourcing For A Healthier Mind

Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Ten years ago, my life as I knew it fell apart setting the stage for what has now become my healing journey. What started as an extreme second case of mono spiraled into gaining 30 pounds in less than two months, a stage one kidney failure […]

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10 Transformative Lessons from a Decade of Healing

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The Living Well Collective seeks to make health simple. Finding balance in the imbalance of life, building out your story from a place of abundance over lack, and finding joy in the pursuit of growth. A place for you to create a life well-lived.