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With dedicated spaces for tracking your goals, meal planning, and organizing your to-do lists, this planner is designed to keep you focused on meeting your life goals and supporting your wellness journey.
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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast I’ve spent more than a minute in the health space. I’ve tried my fair share of extremes. At one point, I even quit health altogether. While I don’t discount any part of that journey, I can’t help but wish I’d known ten years ago what I […]
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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Discover five health habits you can use for personal growth in 2025, including embracing slow living, improving posture, and finding contentment. It might be overdone, but I must say I love the newness of a new year. I know, it really doesn’t change anything. January 1st […]
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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Reduce screen time to improve your health, and reclaim your life with these simple unplugging strategies from Hannah Brencher. Every Sunday brings a moment of alarm. The moment my phone sends a notification of screen time averages for the week. I can’t say I’m surprised. I […]
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