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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast If you’re breathing, it’s assumed you’ve been exposed to bad diet advice. Growing up in the ’80s and ’90s, I lived through what some consider the peak of ‘crazy diet advice.’ From cabbage soup to grapefruit diets and liquid fasts, the ’90s were anything short of […]
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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast The idea of discipline used to repulse me. It felt like I was forcing myself into a box I didn’t choose. In many ways, discipline equated to hate. I assumed self-disciplines were the same. Instead, I stuck with setting goals. But as my life progressed, I […]
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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast It’s easy to assume nutritionists don’t struggle with food. But it’s often the opposite. At least it has been for me. There is a reason we got into this space. For me, it wasn’t solely because I wanted to help other people or because health came […]
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