Join us in the Summer Walking Club and discover just how much can change when you stop chasing health—and start walking into it.
The challenge kicks off June 1st. Click on the link below to learn all of the perks of the club and get signed up!
Explore classes and e-books to help create balance with your mind, body, and soul.
Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Discover how small, intentional actions can create a ripple of positive change – the domino effect – for your health. Do you feel overwhelmed by health advice? Confused about what to eat? Unsure which information to trust? You’re not alone. Health has become a fight too […]
Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Rest is essential. Although you know that, especially now, as we’ve shifted into what some call the “rest era.” Our internal thermostat works tirelessly to maintain balance, or homeostasis, making rest a natural response to work. But now that we’ve moved beyond hustle culture, the question […]
Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast We’re living in what many are calling a “rest era.” After decades of hustle culture and the relentless push to “be a boss,” it’s no surprise that we’ve swung in the opposite direction. Rest became a necessary cure for burnout. But as with all things, the […]
It’s not your typical step challenge. This is about more than hitting a number on your pedometer; it’s about transforming your health, one step at a time.
Will I see you inside the club?