Have you ever felt like there’s never enough time in your day? Like, no matter how hard you try, you’re always behind? Here’s a thought: what if it’s not that you’re out of time, but that your days are out of rhythm? Time isn’t just the ticking of the clock or the endless to-do list. […]
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Slowing down in a world that tells you to speed up is not the easiest thing to do, but it is one of the most powerful. It may feel contradictory to think that results and outcomes can happen faster by working more slowly. Yet, in our current culture, fast equates to success, and slow is […]
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Are you craving change? The best way to change your body and health is to live based on the season. Here are 10 ways to upgrade your wellness routine for fall and see results. There’s nothing cozier than slipping on a sweater, lighting a candle, and breathing in the crisp air of fall. The first […]
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