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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast A healthier mind doesn’t start with healthier thoughts. It happens through nourishing your body – your body builds your thoughts. Learn how to use micro-resourcing to change your thoughts. The last thing you want to hear when you’re struggling mentally is to “do more” or “try […]
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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Ten years ago, my life as I knew it fell apart setting the stage for what has now become my healing journey. What started as an extreme second case of mono spiraled into gaining 30 pounds in less than two months, a stage one kidney failure […]
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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast The easy solution to gut health that no one is talking about changed my entire digestive process and took away my constant GI symptoms. I was the child who, as my family said, “had a weak stomach.” For most of my childhood and part of my […]
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