I was curious, what’s the one thing that’s actually made a difference in your health? I know what experts would say, but I wanted to hear your real-life wellness tips! I’m not surprised that the answers were refreshingly simple (and shockingly doable). I know it’s easy to get caught up in “expert advice” or following the […]
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Have you ever felt like there’s never enough time in your day? Like, no matter how hard you try, you’re always behind? Here’s a thought: what if it’s not that you’re out of time, but that your days are out of rhythm? Time isn’t just the ticking of the clock or the endless to-do list. […]
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Slowing down in a world that tells you to speed up is not the easiest thing to do, but it is one of the most powerful. It may feel contradictory to think that results and outcomes can happen faster by working more slowly. Yet, in our current culture, fast equates to success, and slow is […]
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