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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Food has a lot of power in the health space. It might even be the reigning king, but sometimes, it’s distracting you from more important issues. Take sugar, for instance. It’s not the villain in the story. In fact, there are many benefits of sugar (some […]
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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Forgiveness is not the sexiest tool in the health space. In fact, most wouldn’t consider it a health tool, even though it has a massive health impact – arguably just as much (if not more) than what you eat. Research has found that forgiveness changes your […]
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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast If you’re breathing, it’s assumed you’ve been exposed to bad diet advice. Growing up in the ’80s and ’90s, I lived through what some consider the peak of ‘crazy diet advice.’ From cabbage soup to grapefruit diets and liquid fasts, the ’90s were anything short of […]
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