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red menstrual cups with hands

Body

If your period causes you problems, welcome to womanhood. From the first moment things started flowing, it feels like it’s been a constant battle to “normalize.” Looking for that textbook 28-day cycle that’s not too heavy or too light – whatever that means. The perfect menstrual cycle that appears to be happening on the pill, […]

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make health simple woman holding green smoothie with straw

Body

How do you get healthy & make health simple? That question has led me on a 20-year pursuit of nutrition. I have looked high and low, even spending far more money than I’d like to admit on a few college degrees promising to answer the question, how do you get healthy and make health simple? […]

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a bowl of dried rolled oats with chia seeds

Body

Oatmeal is a conflicting topic with some touting its benefits and others leaving it in the dust. So where does oatmeal stand and is it healthy? Is oatmeal healthy? That depends on who you ask. And it also depends on each specific body. Even the research is conflicting, whether it’s based on carbohydrates or grains, […]

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Additional Articles

Are you feeling foggy? Or do you have a lack of motivation and drive? It could be that your brain is lacking energy. That’s because your brain is a powerful organ. And the energy it needs to function proves that. Your brain is responsible for consuming 20% more energy than any other organ. An energy-deprived […]

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woman doing yoga and stretching

Winter can take a toll on your skin, or at least my skin. Leaving me to suffer from itchy skin and ingrown hairs. Not to mention a bad lymphatic flow, but that not something I notice compared to the other two.  That’s why I’m always on the lookout for products to naturally moisturize my skin […]

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bathtub with dry brush sitting on edge