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honor feminine energy

Body

Feminine energy is nurturing, soft, grounded, and magnetic. It is not weak but necessary. Add these ten practices to your life to honor feminine energy. Rosie the Riveter was an inspiration that women everywhere could do anything a man could. As a young girl, it inspired me to believe I was just as capable as […]

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Are you making health more complicated than it needs to be? Here are five health mistakes you should avoid to make health simple. If you’re confused, you’re not alone. The health space has been notorious for overwhelm, and it’s working in their favor. Complexity likes to keep you stuck in the place of wanting health […]

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breakfast foods to break fast

Body

Is intermittent fasting healthy? Or is it another sexy health term that puts health inside a new box? Inside this podcast, I interview Dr. Michael Breus, America’s Sleep Doctor, to learn more about circadian living – using sleep to energize you to live. The health space has become known for taking healthy things and pushing […]

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is dairy good

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pro metabolic eating meal fallon danae

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breakfast foods to break fast

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sexual wellness routine laying in bed

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vaginal care products

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woman stretching

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bike riding with grocery bag

What does it take to get healthy? Not quick weight loss. But actual lasting health? If you’re wondering this question, this brand new podcast series is exactly what you need. Eight life-changing health tips you need to know, starting with the question, how would you define health? I hate cliche. There is nothing more cliche […]

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Want to get healthier as an enneagram nine? Let your enneagram number be your guide. Inside, I share the enneagram nine health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses. How To Use The Enneagram To Get Healthy It’s no surprise that everyone ticks a […]

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Want to be healthy as an enneagram nine? Inside I teach you how to use your type for health, along with practical steps to make it happen.

Want to get healthier as an enneagram seven? Let your enneagram number be your guide. Inside, I share the enneagram seven health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses. How To Use The Enneagram To Get Healthy It’s no surprise that everyone ticks a […]

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Want to be healthy as an enneagram seven? Inside I teach you how to use your type for health, along with practical steps to make it happen.

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