How do you get healthy & make health simple? That question has led me on a 20-year pursuit of nutrition. I have looked high and low, even spending far more money than I’d like to admit on a few college degrees promising to answer the question, how do you get healthy and make health simple? […]

Oatmeal is a conflicting topic with some touting its benefits and others leaving it in the dust. So where does oatmeal stand and is it healthy? Is oatmeal healthy? That depends on who you ask. And it also depends on each specific body. Even the research is conflicting, whether it’s based on carbohydrates or grains, […]