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Are you making health more complicated than it needs to be? Here are five health mistakes you should avoid to make health simple. If you’re confused, you’re not alone. The health space has been notorious for overwhelm, and it’s working in their favor. Complexity likes to keep you stuck in the place of wanting health […]

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breakfast foods to break fast

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Is intermittent fasting healthy? Or is it another sexy health term that puts health inside a new box? Inside this podcast, I interview Dr. Michael Breus, America’s Sleep Doctor, to learn more about circadian living – using sleep to energize you to live. The health space has become known for taking healthy things and pushing […]

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sexual wellness routine laying in bed

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Let’s talk about sexual wellness. I’m not just talking about sex, although that does matter to your health, but the entire spectrum of sexual wellness, including the pelvic floor, genital health, hormones, and even connection. Inside this post, learn why you need a sexual wellness routine and how it can help your entire life. Sexual […]

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moisturizer products clips roller

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how to eat carbs on a table with plates of food

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10 tips for a healthy and happy holiday baking season

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carb consumption healthy carbs list

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eat carbohydrates and a loaf of artesian bread

If you’re a carb lover, you’ve never felt so out of place in the health world. The low-carb diet is trending, leaving you to wonder if you need to jump that train to get healthy. But in the same breath, you wonder how you’ll manage because carbs are life. Today I want to speak the […]

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Does sex sound good until it actually comes time for the act, and then you’re suddenly tired and not in the mood? You’re so close to having desire until it vanishes right before your eyes. Or maybe you’re struggling with zero desire, wishing for it to return without any real options about how that might […]

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enhance sexual desire

You can’t change what you don’t know. Learn how to have better sex with this expert advice to change your perspective about sex. Carlie Palmer-Webb, a sex researcher and educator, joins me on this show to tell us how to change our perspective on sex. Inside this episode, Carlie and I dive into the cultural […]

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Carlie Palmer-Webb The Sex Educator