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Body

Your body’s not that sensitive. It can be, but only because it’s been pushed into forms of dysregulation so long it’s turned to survival. Survival means your body will do anything to keep you alive, even if that means it works against what is healthy. It’s not the intended design. The intended design is to […]

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human energy field

Body

One of the leading problems in the health space, really in life, is how we segment everything into specific parts or systems. We separate our work life from our home life and health from our spiritual life. Even within the body, you have endless systems you work to fix. This separation of the parts of […]

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summer weight loss tips

Body

Weight loss is one of the most searched words on the internet. To no surprise, most people would like to shed a few pounds. The question is, how do you do it and maintain or even achieve health? Learn 20 weight loss tips perfect for summer inside. Let’s talk about summer weight loss! While there […]

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change how you feel

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woman squatting

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levels continuous glucose monitoring

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emotionally eating

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levels continuous glucose monitor

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banana bread

Getting healthy requires hasn’t been easy. But are you overcomplicating what should be simple? Here are five truths to change your health. I’ve spent some time pondering how many things in life I overcomplicate. The conclusion came to nearly everything. In the past, I have complexified my health routine, how it should look to spend […]

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Body

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast There’s a lot of chatter in the health space about seed oils, which has opened up all kinds of room for confusion. But today, I want to clarify the answer to the question: Are seed oils bad for you? Not to throw shade at another food. […]

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seed oils bad

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast The rain was pounding on my window to the same degree that tears were streaming down my face. I had just left a counseling session talking through my sense of self-identity. I was desperate to uncover who God made me. The problem was I had spent […]

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