Body Archives - Page 2 of 4 - The Living Well

Meet Alexa    |    Classes    |    Contact


woman stretching

Body

Are you looking to take your health to a new level? Or maybe you’re just looking to gain a sliver of health. Wherever you are starting from, this simple practice will upgrade your wellness routine this year to help you live out of health. What if things could be different?What if things could be better? […]

Posts about

read it here

carb consumption healthy carbs list

Body

If you’re wondering what carbs are good and what are bad, I’ve got you covered. Inside this post, I share the dos and don’ts of carb consumption. The truth is, carbohydrates are not the problem. It’s our problem with food that is generally our problem. That’s why I hate labeling food as good or bad […]

Posts about

read it here

eat carbohydrates and a loaf of artesian bread

Body

If you’re a carb lover, you’ve never felt so out of place in the health world. The low-carb diet is trending, leaving you to wonder if you need to jump that train to get healthy. But in the same breath, you wonder how you’ll manage because carbs are life. Today I want to speak the […]

Posts about

read it here

Body

Filed Under

newest articles

Additional Articles

Thoughts are not just invisible things floating around in space. They are constantly creating the whole of who you are. It’s time to take back control of your mind, not to think yourself better but to choose a better identity. It starts by understanding your two minds. Have you ever tried to think about nothing? […]

read it here

two doors signifying two minds

What does it take to get healthy? Not quick weight loss. But actual lasting health? If you’re wondering this question, this brand new podcast series is exactly what you need. Eight life-changing health tips you need to know, starting with the question, how would you define health? I hate cliche. There is nothing more cliche […]

read it here

bike riding with grocery bag

Are You Exhausted
All The Time?

TAKE THE QUIZ

You're tired, but you don't have to be. It may feel impossible, but you are so much closer than you know. In fact, gaining the energy and confidence you've been looking for is only a few steps away. 
Take the quiz to learn your energy score and how you can improve it today.