You are your
best health secret.

Join my LIVE course and build a new strategy in health. Become your own secret weapon for thriving, restoring energy, and living healthy on your terms.





Save your seat here!

Your body is your superpower.
Learn to use it.

Meet Alexa    |    Classes   

From The Living Well Article Why We Obsess Over the Scale (And What We Missed)

Body

Body Weight Matters (Don’t take it personally) I’ve spent most of my life giving the scale too much power. I had given it the power to change my mood, alter how I show up for myself, and even change my identity. It sounds extreme when I type it out. But can we be honest for […]

Posts about

read it here

From The Living Well Article You’re Already Healthy—Here’s Why You Don’t Feel It

Body

How would you define health? I’ve long thought the current definition of health, created by the World Health Organization, is part of why health has become so elusive. It states health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Health, based on this definition, […]

Posts about

read it here

From The Living Well Article 5 Secrets To Create The Perfect Wellness Plan

Body

Do you ever feel like the more you know, the worse you are? Like with every podcast episode, every headline, every new study, you somehow end up more confused, more overwhelmed, and farther away from the wellness you were promised? It often feels like information has become more of a burden than a bridge of […]

Posts about

read it here

read it here

healthiest habits

read it here

health skills

read it here

read it here

nervous system dysregulation

read it here

read it here

change how you feel

My therapy journey began because I wanted to stop feeling. Most therapy begins because you want to change how you feel. At least feeling the things you didn’t want to feel. Just like I wanted emotional control in the form of only feeling what I wanted to feel and never feeling what I didn’t. Arguably, […]

read it here

Body

Filed Under

newest articles

Additional Articles

Self-care has been sold in numerous forms. And I’m not just talking about bathbombs, green juice, or the “treat yourself” culture. Self-care is far older and deeper than the current trends. It has been around since the beginning of creation. Although its depictions have differed across time and cultures. What began as a spiritual practice […]

read it here

From The Living Well Article A New Era Of Self-Care Is Here

Do you have a village? Not long ago, I would have said yes, assuming that “village” and “community” were interchangeable terms. I didn’t understand the differences, which left little room to appreciate them. What I had was a community, not a village. I’m not passing judgment against a community. I still very much thrive here. […]

read it here

From The Living Well Article The Power of Your Village With Michale Chatham and Molly Peralta

Is Your Energy Tank Running on Coffee Fumes?

take the quiz!

Take the quiz and find out if you’re powered by caffeine or pure magic!

 free quiz!