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From The Living Well Article What Happened When I Walked 15,000–20,000 Steps Every Day for 90 Days

Life

Last spring, I came to the quiet but startling realization that my body was bored. It’s ironic to say because my life felt anything but boring. I would have welcomed some boredom into my life. Yet, my body was bored. It had energy that needed to burn, and I wasn’t giving it anywhere to go. […]

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From The Living Well Article A New Era Of Self-Care Is Here

Life

Self-care has been sold in numerous forms. And I’m not just talking about bathbombs, green juice, or the “treat yourself” culture. Self-care is far older and deeper than the current trends. It has been around since the beginning of creation. Although its depictions have differed across time and cultures. What began as a spiritual practice […]

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From The Living Well Article We’re Rethinking Health in 2026: Learn What's On Its Way Out

Life

Contemplation is perhaps one of our greatest assets to living well. Yet, in a world of quick results, needing things to happen quickly, and jumping from thing to thing, it’s easy to skip the process. Last year, I took time to invest in nothing but contemplation. It wasn’t on purpose. It just happened. The realization […]

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Additional Articles

I joke that I’ve been married to three different men, and yet physically it’s the same man. And while it’s partially a joke, it’s also not. I think any sustained marriage comes with numerous iterations, and I’m learning what a gift that is. My husband pre-kids is different from who he was after. And naturally, […]

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From The Living Well Article How to Increase Intimacy in Marriage: Eight Ways to Fall Back in Love

Is self-love biblical? Here’s why humility was never meant to be self-hatred, and what it looks like to love yourself the way God does. Can we talk about a phrase that makes a lot of Christians squirm? Self-love. I’ll be honest, for most of my adult life, I thought self-love was worldly. Anytime I entertained […]

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From The Living Well Article Is Self-Love Biblical? Rethinking Humility as a Christian