Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Reduce screen time to improve your health, and reclaim your life with these simple unplugging strategies from Hannah Brencher. Every Sunday brings a moment of alarm. The moment my phone sends a notification of screen time averages for the week. I can’t say I’m surprised. I […]

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Food has a lot of power in the health space. It might even be the reigning king, but sometimes, it’s distracting you from more important issues. Take sugar, for instance. It’s not the villain in the story. In fact, there are many benefits of sugar (some […]