Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast We’re living in what many are calling a “rest era.” After decades of hustle culture and the relentless push to “be a boss,” it’s no surprise that we’ve swung in the opposite direction. Rest became a necessary cure for burnout. But as with all things, the […]

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast It’s easy to assume nutritionists don’t struggle with food. But it’s often the opposite. At least it has been for me. There is a reason we got into this space. For me, it wasn’t solely because I wanted to help other people or because health came […]