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pile of sweaters

Life

Are you craving change? The best way to change your body and health is to live based on the season. Here are 10 ways to upgrade your wellness routine for fall and see results. There’s nothing cozier than slipping on a sweater and lighting a candle. The first days of fall always leave me swirling […]

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love health woman in chair

Life

It shouldn’t be this difficult, to get healthy. Not to mention to love health. I had this thought nearly one hundred times over the last fifteen years. The belief that health shouldn’t be as hard to achieve as it has become. It felt like some illusive lifestyle that only a few are lucky enough to […]

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athletic greens in bottle

Life

I tried AG1 by Athletic Greens for sixty days, which turned into six months. Honestly, I haven’t wanted to stop. In fact, I took on a little experiment at the beginning of this trial that included a taste test (figuring out how long it would take before the flavor repulsed me) and a nutrient test […]

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woman's leg on chair sexual wellness

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enhance sexual desire

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Carlie Palmer-Webb The Sex Educator

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healthiest summer cocktail

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cocokind sunscreen tube

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how to do a health reset

Do you feel the urge to do something different, clean things up, and feel energized? If you’re feeling sluggish, a quick health reset even for one day can rebalance your body creating space for you to feel well. Let me show you how to do it.  Most of us get to this place, feeling heavy […]

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Strengthening your pelvic floor is critical to your overall health, posture, and orgasmic health. But your Kegels aren’t working. Yarlap is the sponsor of this post, showing you what will work. Why Your Kegels Aren’t Working The pelvic floor is a big player in your health. Many practitioners consider it the grounding force of your […]

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womans legs in air kegels

Pleasure comes in a lot of forms, some positive and some negative. But if used in a nourishing way, pleasure is one of the best catalysts to change. Learn the science of pleasure and how to use it to change. How To Use Pleasure To Change You won’t follow through with anything if you don’t […]

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pleasure holding roses