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bathtub with dry brush sitting on edge

Life

Winter can take a toll on your skin, or at least my skin. Leaving me to suffer from itchy skin and ingrown hairs. Not to mention a bad lymphatic flow, but that not something I notice compared to the other two.  That’s why I’m always on the lookout for products to naturally moisturize my skin […]

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sheet pan chicken and potatoes with asparagus

Life

Do you ever feel like the hardest part of cooking is making the plan? Let this be your quick guide to get healthy food on the table without you scouring the internet for hours looking for recipes. Here are four easy and delicious recipes for each week, leaving room for you to fill in the […]

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make health simple woman holding green smoothie with straw

Life

How do you get healthy & make health simple? That question has led me on a 20-year pursuit of nutrition. I have looked high and low, even spending far more money than I’d like to admit on a few college degrees promising to answer the question, how do you get healthy and make health simple? […]

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Additional Articles

Are you feeling foggy? Or do you have a lack of motivation and drive? It could be that your brain is lacking energy. That’s because your brain is a powerful organ. And the energy it needs to function proves that. Your brain is responsible for consuming 20% more energy than any other organ. An energy-deprived […]

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woman doing yoga and stretching

Winter can take a toll on your skin, or at least my skin. Leaving me to suffer from itchy skin and ingrown hairs. Not to mention a bad lymphatic flow, but that not something I notice compared to the other two.  That’s why I’m always on the lookout for products to naturally moisturize my skin […]

read it here

bathtub with dry brush sitting on edge