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guacamole and chips nutritionist approved diet

Life

What should you eat this summer? Get this nutritionist-approved diet for summer so you can eat well and still achieve health. Nutritionist-Approved Diet for Summer Nutrition can be nitty-gritty. Another measure of perfection that is hard to add up to. Something that can be exceptionally boring and joy-sucking in the summer. That’s why, as a […]

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bathtub with dry brush sitting on edge

Life

Winter can take a toll on your skin, or at least my skin. Leaving me to suffer from itchy skin and ingrown hairs. Not to mention a bad lymphatic flow, but that not something I notice compared to the other two.  That’s why I’m always on the lookout for products to naturally moisturize my skin […]

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sheet pan chicken and potatoes with asparagus

Life

Do you ever feel like the hardest part of cooking is making the plan? Let this be your quick guide to get healthy food on the table without you scouring the internet for hours looking for recipes. Here are four easy and delicious recipes for each week, leaving room for you to fill in the […]

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sheet pan chicken and potatoes with asparagus

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chewy granola bars

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woman holding basket of greenery

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glass jars of flaxmeal, hemp hearts, chia seeds, cocao nibs, pumpkin seeds

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four ground beef tacos in hard shells with sour cream tomato and cheese

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Hand holding chai latte

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Computer and notebooks sitting on a bed

Stop thinking about getting something done and do it with these five tips. This is the ultimate productivity post. Don’t we all need more tips on how to increase productivity? The nitty-gritty of when list-making gets real and ultimately how to not start another list and finish the one you have. Yes, that one staring […]

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It’s 4 pm. I just finished a long day of nannying, and I’m desperate for a pick me up. So you know where this is going… an iced veinte caramel macchiato, of course. But after enjoying a moment of pleasure and feeling great about this decision, the sugar rush wears off. And now I’m left […]

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Starbucks drink cup

Organ flushing may sound intriguing but it’s more than that. It’s a secret tool you can use to cleanse your body and get healthy. Learn the secrets from Dr. Cathryn Cooper and why she uses this technique on her patients. Ever feel puffy? Like if you expand anymore, you may explode? Is weight loss a […]

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womans stomach organ flushing points

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