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low maintenance house plants

Life

Are you looking for a simple way to spruce up your space? Maybe a method that adds color and freshness? Then, I have just the thing for you…HOUSEPLANTS! But don’t worry, you don’t have to have a green thumb to add these to your home. This is the ultimate list of low-maintenance houseplants you need […]

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roasted vegetables with eggs

Life

You know you need to eat more vegetables but how? Let me give you the easy way to eat more vegetables, plus 10 make-ahead veggie recipes. It’s that time of year, or is it always that time of year? The time when you know, you should be eating more vegetables, but you find yourself dreading […]

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avocado egg toast

Life

You don’t need better goals, you need healthy habits. Habits are the catalyst, the energy you need to meet your goals. Learn 15 healthy habits to start for the healthiest year possible. I quit running, at least long-distance running. Years ago, I started hating it but felt forced into it. I knew I shouldn’t be […]

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avocado egg toast

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habit tracker planner avocado toast coffee

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10 tips for a healthy and happy holiday baking season

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Nourished Planner

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woman holding a glass with yogurt parfait

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Girl with hat reading the bible

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Girl on mountain climbing mountain backdrop

You want to change, and you want to achieve health. But there is a right and wrong way to do that. We can’t change one area of our body without recognizing how it’s influencing all areas. Don’t worry. This isn’t another thing you have to do. Seeing all systems of the body creates simplicity in […]

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Are you making health more complicated than it needs to be? Here are five health mistakes you should avoid to make health simple. If you’re confused, you’re not alone. The health space has been notorious for overwhelm, and it’s working in their favor. Complexity likes to keep you stuck in the place of wanting health […]

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Do you feel the urge to do something different, clean things up, and feel energized? If you’re feeling sluggish, a quick health reset even for one day can rebalance your body creating space for you to feel well. Let me show you how to do it.  Most of us get to this place, feeling heavy […]

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how to do a health reset