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How to like yourself

Life

Should you like yourself? In this honest post, I share how to distinguish between self-like and self-obsessing and why learning to love yourself matters. There are some, perhaps even Biblical assumptions, that all humans love themselves and potentially a little too much. But I still questioned, does loving yourself mean liking yourself? Or does a […]

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Life

Health hasn’t been easy. Truthfully it’s not for the majority of people. Yet, I can’t help but think it shouldn’t be this complicated. I’ve often been my own worst enemy. I seemed to be a master at creating a self-fulfilling prophecy surrounding my happiness and the health of my relationships. Yet, I couldn’t imagine that […]

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love health woman in chair

Life

It shouldn’t be this difficult, to get healthy. Not to mention to love health. I had this thought nearly one hundred times over the last fifteen years. The belief that health shouldn’t be as hard to achieve as it has become. It felt like some illusive lifestyle that only a few are lucky enough to […]

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Nourished planner

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Want to be healthy as an enneagram nine? Inside I teach you how to use your type for health, along with practical steps to make it happen.

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Want to be healthy as an enneagram seven? Inside I teach you how to use your type for health, along with practical steps to make it happen.

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Want to be healthy as an enneagram eight? Inside I teach you how to use your type for health, along with practical steps to make it happen.

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Want to be healthy as an enneagram six? Inside I teach you how to use your type for health, along with practical steps to make it happen.

Want to get healthier as an enneagram six? Let your enneagram number be your guide. Inside, I share the enneagram six health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses. How To Use The Enneagram To Get Healthy It’s no surprise that everyone ticks a […]

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Life

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You have a language spoken throughout your mind, body, and soul. It’s called the language of health. That language determines how you feel. Learn how to change the language to change your health. The connection between our body, mind, and soul is wildly understudied. Yet understanding the connection and communication between the three is vital […]

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track runner

Learn how shame affects your identity and how God’s love can replace shame with a new story through the powerful example of the woman at the well in John 4. Discover the difference between guilt, sin, and shame and how to confront your deep places to allow God to change your story and shift the […]

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