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Discover how small, intentional actions can create a ripple of positive change – the domino effect – for your health.
Do you feel overwhelmed by health advice? Confused about what to eat? Unsure which information to trust?
You’re not alone. Health has become a fight too many people are leaving feeling defeated and ready to surrender.
I’ve come to learn that the answer you’re looking for is rarely in the place you’re looking. It’s often the opposite of what you think. Regarding health, we spend too much time chasing the wrong thing and not enough time understanding the right things. What I mean by that is, we often chase down a system or work to put together the perfect plan while overlooking the basics.
Truth be told, none of these ‘healthy’ things are wrong, but they only work to the degree you have the capacity to benefit from and maintain them.
Listen to the podcast to better understand how to use the domino effect to make health simple. You will also get the five critical elements to the cycle of health! If you want to let go of the confusion and create health, learn to use these five elements to your benefit.
The Foundation Matters
Imagine building a house on sand versus cement. The sand demands constant effort to maintain stability, while the cement provides a solid, reliable base. The same applies to your health.
Too often, we focus on advanced systems—perfect meal plans, supplements, biohacks—without establishing the capacity to support them. This leads to frustration, burnout, and a cycle of starting over.
When you nourish the basics, you create a foundation that allows everything else to work more effectively. This foundational work triggers a domino effect, where one positive change cascades into others with ease.
What Is the Domino Effect?
The domino effect describes a chain reaction where one event leads to a series of related outcomes. In health, focusing on the right “starting dominoes” builds momentum, making other changes feel natural and effortless.
But many people start with a middle domino—like an intense diet or complicated supplement regimen—without addressing the foundational pieces. This approach requires excessive effort and often fails because it’s misaligned with their current capacity.
Start with the Basics
Building capacity is key. When you start with small, foundational changes, you create energy and momentum that make other changes possible.
Here are the first four dominoes to focus on:
- Perspective: Believe in your ability to change—even for a moment.
- Sunlight: Spend time outdoors to reset your circadian rhythm.
- Movement: Move your body in ways that feel good.
- Sleep: Prioritize rest to recharge and repair.
These basics might seem simple, but they’re incredibly powerful. They not only improve your health but also create a ripple effect across your entire life. They are the starting dominoes that are arguably more important than what you eat or how you supplement. These foundations make all other things stand a chance at creating change.
Take the First Step with the Summer Walking *Club*
Ready to implement this? Join The Summer Walking Club, running from June 1st to August 31st, 2025. It’s the perfect way to start building momentum in your health journey.
By committing to consistent movement, you’ll not only improve your physical health but also tap into the domino effect—creating shifts in energy, mindset, and motivation. Registration includes a shirt, prizes, and built-in accountability to keep you moving.
Let walking become your first domino and see where it leads.
Simplify Health with the Domino Effect
Stop overcomplicating your health journey. Focus on the first domino, build your capacity, and watch the momentum grow.
Ready to take the first step? Listen to the latest podcast episode to learn how to simplify your health and unlock the domino effect.
