This Summer...
Stop Starting Over!

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Last spring, I came to the quiet but startling realization that my body was bored. It’s ironic to say because my life felt anything but boring. I would have welcomed some boredom into my life. Yet, my body was bored. It had energy that needed to burn, and I wasn’t giving it anywhere to go. […]

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From The Living Well Article What Happened When I Walked 15,000–20,000 Steps Every Day for 90 Days

We are living in a time where information has never been more abundant. You can even feel how much more information you’re consuming than you were even ten years ago. Nearly everything you need to know is just a click away. And with the rise of AI, that stream of information isn’t slowing down. If […]

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From The Living Well Article One Thing You Can’t Forget in the Age of AI

It’s a frustrating irony. You try harder and tighten your grip. You double down on doing everything “right.” And yet somehow, it leaves you feeling further away from the results you want. You might assume the issue is control, but it’s actually the illusion of control. The illusion of control is putting your energy and […]

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From The Living Well Article Why ‘Trying Harder’ Is Ruining Your Health

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Not the kind with a membership card but the kind that quietly transforms your days, your energy, and your outlook. The kind where showing up for yourself is the only requirement.

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Join the happiest, healthiest club around.

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This summer, we're fixing that. Imagine what could happen if you showed up for 20 minutes a day for 90 days? And do it with a community that shows up with you.

The Summer Walking Club isn't just a step challenge. It's the simplest, most powerful thing you can do for your nervous system, your mental health, and your life this summer.

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The Summer Walking Club starts June 1st. Get daily walks, weekly faith-based lessons, and a community that actually shows up with you.
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