Do you have a village? Not long ago, I would have said yes, assuming that “village” and “community” were interchangeable terms. I didn’t understand the differences, which left little room to appreciate them. What I had was a community, not a village. I’m not passing judgment against a community. I still very much thrive here. […]
read it here
How would you define health? I’ve long thought the current definition of health, created by the World Health Organization, is part of why health has become so elusive. It states health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Health, based on this definition, […]
read it here
The mind is wildly powerful in a number of ways. It can be wildly wonderful and wildly reckless. Wildly creative and wildly dangerous. At the same time, it can also be wildly misleading and a poor representation of who you actually are. It can sway you and lead you to do things you don’t want […]
read it here
join the club here
that actually support your life.
Practical. Personal. No fluff. Just inspiration to help you live well.
@ The Weekly Fill
join me on substack
The Latest Articles
SHOP
The
Explore classes and e-books to help create balance with your mind, body, and soul.
Health Made Simple
nourished planner
workout guide
VIEW
ALL
What's your metabolic score?
take the quiz ⟶
Get your 2026 Planner herE!
The Nourished Planner is the best wellness planner on the market, designed to help you create a life well lived and experience the by-products of higher motivation, greater productivity, and actually accomplishing what you set out to do.
Are you planning wrong?
create a life well-lived!
I want this in my inbox! sign me up!
Join over 25,000 members as you swap getting healthy for living it—no fads, just real life.
SIGN UP for exclusive content that goes beyond the basics and helps you create a new foundation in health.
join the healthiest
club around
the weekly fill newsletter
stop chasing health and start creating it
Is Your Energy Tank Running on Coffee Fumes?
take the quiz!
Take the quiz and find out if you’re powered by caffeine or pure magic!