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Your body is not a project, and it certainly doesn't need to be "fixed." But that doesn't mean you don't want to change. Inside the workshop, I teach you how to use bioenergetics to heal.
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Feminine energy is more than an idea. It creates a biological response. In this post, learn the metabolic power of feminine energy and how to live it out. Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Even after getting my nutrition degree, I spent a lot of time thinking that health was a to-do […]

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast I love the idea of a sabbath, but I find myself so busy that I often overlook it, thinking I don’t have time for it. It sounds like a good idea, but like most good ideas, even good intentions, the pulls of life have a way […]

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Weight loss isn’t one of my favorite topics, but it is important. I decided to answer the question of how to lose weight in a way that helps you understand why the traditional way hasn’t worked and what will. There are many ways to lose weight, […]

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