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Just because someone said it’s healthy doesn’t mean it is. Learn three surprising things making you more unhealthy inside this post. It’s easy to get sucked into the black-and-white trap of health. It’s either good or bad, healthy or unhealthy. Leaving many people attempting tasks and eating foods that perhaps are healthy for some but […]
Health has been hard. I want to emphasize the has as a past-tense explanation. Because while it might have been difficult, it doesn’t have to be that way. You don’t have to live complicating health. It’s only difficult because we’ve let it become that. Perhaps not you personally, but the endless external ideas about what […]
Getting healthy requires hasn’t been easy. But are you overcomplicating what should be simple? Here are five truths to change your health. I’ve spent some time pondering how many things in life I overcomplicate. The conclusion came to nearly everything. In the past, I have complexified my health routine, how it should look to spend […]
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