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person holding a plate of strawberries and cream with granola and chia seeds

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It’s the bacteria you already have that is the answer to how to heal your gut. Did you know, 70% of your body’s immune system is found in your GI system? Or that 95% of your serotonin, that feel-good hormone, is found in your gut? Gut health is vital, and yet at the same time, […]

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I’ve long struggled over this question, does God care about my health, not because I didn’t want to believe it, but its action felt petty. Of course, I always prayed over life-altering situations without batting an eye. That surgery, always. The illness, through the end. But everyday health, I tucked in my back pocket, not […]

red menstrual cups with hands

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If your period causes you problems, welcome to womanhood. From the first moment things started flowing, it feels like it’s been a constant battle to “normalize.” Looking for that textbook 28-day cycle that’s not too heavy or too light – whatever that means. The perfect menstrual cycle that appears to be happening on the pill, […]

Summer Health Reset


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Are you tired all of the time, burnt out or stress? Or maybe you're living your best life? Your energy level determines your health. Learn your energy score and how to move to a state of thriving.

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The Living Well Collective

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Get energized, push your body, and learn how to nourish it to create lasting change you can experience today. Stop waiting and start living. Get all the tools inside this summer health kit.

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Here’s a fun roundup of brands of natural deodorant that works. However, I know a handful of you health saints want to incorporate natural deodorant but are subject to the horrible rash that develops inside your pits. I am one of them. Having a tough time finding something that works without making my armpits break […]

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natural deodorant that works

Balance is one of those tricky subjects I wanted to believe in, and I even fell into trying to achieve on some level in my life, but the chase for balance only led to more stress, leading me to question if balance exists. So I broke up with balance. I declared it unrealistic, and I […]

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Winter can take a toll on your skin, or at least my skin. Leaving me to suffer from itchy skin and ingrown hairs. Not to mention a bad lymphatic flow, but that not something I notice compared to the other two.  That’s why I’m always on the lookout for products to naturally moisturize my skin […]

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Health Made Simple

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class begins JUNE 3rd

Inside this 8-week class, we take the “standards” off of health and open you up to a new way of living. It's time to make health simple in your life.