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10 tips for a healthy and happy holiday baking season

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Don’t fear. The holidays do not have to be as stressful as they seem. The key to a healthy holiday is to stop striving and trying and start living. The best thing you could do for yourself this holiday season is to give up everything you think you need to do and create space to […]

pile of sweaters

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Are you craving change? The best way to change your body and health is to live based on the season. Here are 10 ways to upgrade your wellness routine for fall and see results. There’s nothing cozier than slipping on a sweater and lighting a candle. The first days of fall always leave me swirling […]

enhance sexual desire

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Does sex sound good until it actually comes time for the act, and then you’re suddenly tired and not in the mood? You’re so close to having desire until it vanishes right before your eyes. Or maybe you’re struggling with zero desire, wishing for it to return without any real options about how that might […]

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Do you want to create a life you enjoy living? To not only get healthy but enjoy the process of it? Let the 2023 Nourished Planner be your guide to designing a life you love and actually live. This planner is full of "how-to's" that challenge the norm and open up space for you to view health and life in a new way. 
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Health Made Simple

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Want to get healthier as an enneagram nine? Let your enneagram number be your guide. Inside, I share the enneagram nine health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses. How To Use The Enneagram To Get Healthy It’s no surprise that everyone ticks a […]

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Want to be healthy as an enneagram nine? Inside I teach you how to use your type for health, along with practical steps to make it happen.

Want to get healthier as an enneagram seven? Let your enneagram number be your guide. Inside, I share the enneagram seven health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses. How To Use The Enneagram To Get Healthy It’s no surprise that everyone ticks a […]

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Want to be healthy as an enneagram seven? Inside I teach you how to use your type for health, along with practical steps to make it happen.

Want to get healthier as an enneagram eight? Let your enneagram number be your guide. Inside, I share the enneagram eight health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses. How To Use The Enneagram To Get Healthy It’s no surprise that everyone ticks a […]

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Want to be healthy as an enneagram eight? Inside I teach you how to use your type for health, along with practical steps to make it happen.

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