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Summer is here which means the sun is out in full force. While I’m a big believer that we need to be allowing the sun to hit our skin sans sunscreen, that can only happen for so long before consequences. And the line between sun exposure and sunburn is tricky to pinpoint, which has led […]

person holding a plate of strawberries and cream with granola and chia seeds

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It’s the bacteria you already have that is the answer to how to heal your gut. Did you know, 70% of your body’s immune system is found in your GI system? Or that 95% of your serotonin, that feel-good hormone, is found in your gut? Gut health is vital, and yet at the same time, […]

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I’ve long struggled over this question, does God care about my health, not because I didn’t want to believe it, but its action felt petty. Of course, I always prayed over life-altering situations without batting an eye. That surgery, always. The illness, through the end. But everyday health, I tucked in my back pocket, not […]

Summer Energy Jumpstart

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Are you tired all of the time, burnt out or stress? Or maybe you're living your best life? Your energy level determines your health. Learn your energy score and how to move to a state of thriving.

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Get energized, push your body, and learn how to nourish it to create lasting change you can experience today. Stop waiting and start living. Get all the tools inside this summer health kit.

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It’s 4 pm. I just finished a long day of nannying, and I’m desperate for a pick me up. So you know where this is going… an iced veinte caramel macchiato, of course. But after enjoying a moment of pleasure and feeling great about this decision, the sugar rush wears off. And now I’m left […]

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Organ flushing may sound intriguing but it’s more than that. It’s a secret tool you can use to cleanse your body and get healthy. Learn the secrets from Dr. Cathryn Cooper and why she uses this technique on her patients. Ever feel puffy? Like if you expand anymore, you may explode? Is weight loss a […]

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What should you eat this summer? Get this nutritionist-approved diet for summer so you can eat well and still achieve health. Nutritionist-Approved Diet for Summer Nutrition can be nitty-gritty. Another measure of perfection that is hard to add up to. Something that can be exceptionally boring and joy-sucking in the summer. That’s why, as a […]

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guacamole and chips nutritionist approved diet

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Your goal might be to gain energy, create boundaries and exude confidence, but you lack the discipline and motivation to life a lifestyle healthy living. Take the quiz to learn your energy score and how to move past this to a state of thriving.