Are you looking for that bit of motivation to start your workout program? Or finally, give up those foods you know you shouldn’t be eating. I’d like to tell you this is that place, but I’m not sure this is what you expected to hear when you’re looking to get motivated. I long thought that […]

I used to lump emotions and feelings into one big category as if they are two in the same. I found my feelings ending up in a negative light – living more in scarcity rather than full joy. Honestly, I just thought it was all about what life handed me. But I’m learning quite the […]

I may not have it all figured out, nor do I think we ever will. But small strides can give out the motivation to continue. I don’t know what it is about having foods and snacks prepped in my freezer that lights me up, but it does. A sense of pride comes beaming off of […]

I’m honored to have the first guest post on The Living Well. A collective of voices to raise one another up in love to walk in health. This article is written by Whitney Bowen. I hope you enjoy her words. My year of sobriety. Oh, where to begin… I decided on the evening of December […]