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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast The lymphatic system is a powerful part of your immune system—think of it as your body’s built-in drainage and defense network. It helps regulate fluid balance, supports your immune response, and even plays a role in absorbing fats and fat-soluble vitamins from your digestive system. Like […]
Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Growing up, I often heard my mom say, “Stand up straight!” At the time, it was little more than an annoyance. But now, as an adult working to repattern years of poor posture, I understand the wisdom in her words. So, Mom, you were right. Posture, […]
Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Water isn’t all created equal. While water generally looks the same, it’s far more complex than we previously understood. Not all water behaves the same way, and its behavior can change how it acts inside your body. I say it often, but let me repeat it […]
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