It’s the bacteria you already have that is the answer to how to heal your gut. Did you know, 70% of your body’s immune system is found in your GI system? Or that 95% of your serotonin, that feel-good hormone, is found in your gut? Gut health is vital, and yet at the same time, […]

I’ve long struggled over this question, does God care about my health, not because I didn’t want to believe it, but its action felt petty. Of course, I always prayed over life-altering situations without batting an eye. That surgery, always. The illness, through the end. But everyday health, I tucked in my back pocket, not […]

Organ flushing may sound intriguing but it’s more than that. It’s a secret tool you can use to cleanse your body and get healthy. Learn the secrets from Dr. Cathryn Cooper and why she uses this technique on her patients. Ever feel puffy? Like if you expand anymore, you may explode? Is weight loss a […]

What should you eat this summer? Get this nutritionist-approved diet for summer so you can eat well and still achieve health. Nutritionist-Approved Diet for Summer Nutrition can be nitty-gritty. Another measure of perfection that is hard to add up to. Something that can be exceptionally boring and joy-sucking in the summer. That’s why, as a […]