A 45-minute routine to close out your week, clear your head, and actually show up for your weekend. The Sunday reset is everywhere right now. Grocery run, clean, meal plan, laundry, a scan of the week ahead. And I get it. There’s something about Sunday night that makes you want to get your life together. […]

Roughly ten years ago, I had a massive life crisis. I lost my health while doing everything right. I’m still not sure whether the fall was more about the pain of trying so hard and ending up worse than I started, or the pride of working in a health space I apparently knew nothing about. […]