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I’ve spent much of my adult life trying to “find myself.” Isn’t that what we were supposed to do? To find our “true selves” and live it out? Unconsciously I believed that finding myself would fill an underlying void that would magically bring me everything my soul longed for. So, of course, I went in […]

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Are you looking for that bit of motivation to start your workout program? Or finally, give up those foods you know you shouldn’t be eating. I’d like to tell you this is that place, but I’m not sure this is what you expected to hear when you’re looking to get motivated. I long thought that […]

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I used to lump emotions and feelings into one big category as if they are two in the same. I found my feelings ending up in a negative light – living more in scarcity rather than full joy. Honestly, I just thought it was all about what life handed me. But I’m learning quite the […]

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How much energy do you have? And how do you get more? Take the quiz to learn where you fall on the energy meter. Then apply the practical application to experience change in your energy flow today.

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Do you ever feel like the hardest part of cooking is making the plan? Let this be your quick guide to get healthy food on the table without you scouring the internet for hours looking for recipes. Here are four easy and delicious recipes for each week, leaving room for you to fill in the […]

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I may not have it all figured out, nor do I think we ever will. But small strides can give out the motivation to continue. I don’t know what it is about having foods and snacks prepped in my freezer that lights me up, but it does. A sense of pride comes beaming off of […]

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I’m honored to have the first guest post on The Living Well. A collective of voices to raise one another up in love to walk in health. This article is written by Whitney Bowen. I hope you enjoy her words. My year of sobriety. Oh, where to begin… I decided on the evening of December […]

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