Is it actually possible to live more positively than negatively? Or is that only reserved for some? I spent many years asking these questions. I did therapy, attempting exercises like daily gratitude journaling, trying to will myself into a better mindset. While I’d love to tell you that shifting my story from negative to good […]

Changing your routine with the seasons is essential to your health. Here are five fail-proof fall wellness tips for the month. One topic that easily gets overlooked, yet can single-handedly change how you feel, is your body’s seasonal pattern. Like everything else in life, there is a rhythm to your body and how the season […]