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Are you looking to take your health to a new level? Or maybe you’re just looking to gain a sliver of health. Wherever you are starting from, this simple practice will upgrade your wellness routine this year to help you live out of health. What if things could be different?What if things could be better? […]

avocado egg toast

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You don’t need better goals, you need healthy habits. Habits are the catalyst, the energy you need to meet your goals. Learn 15 healthy habits to start for the healthiest year possible. I quit running, at least long-distance running. Years ago, I started hating it but felt forced into it. I knew I shouldn’t be […]

habit tracker planner avocado toast coffee

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I’m not sure I’m the right person for this job, at least when it comes to having a brag-worthy list of goals I’ve set and crushed. But in my absolute failure to reach my goals, I’ve learned the secret on how to set goals and achieve them. There is a surprise plot twist to the […]

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It's not your average planner...

Do you want to create a life you enjoy living? To not only get healthy but enjoy the process of it? Let the 2023 Nourished Planner be your guide to designing a life you love and actually live. This planner is full of "how-to's" that challenge the norm and open up space for you to view health and life in a new way. 
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Health Made Simple

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Health hasn’t been easy. Truthfully it’s not for the majority of people. Yet, I can’t help but think it shouldn’t be this complicated. I’ve often been my own worst enemy. I seemed to be a master at creating a self-fulfilling prophecy surrounding my happiness and the health of my relationships. Yet, I couldn’t imagine that […]

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Want to get healthier as an enneagram nine? Let your enneagram number be your guide. Inside, I share the enneagram nine health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses. How To Use The Enneagram To Get Healthy It’s no surprise that everyone ticks a […]

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Want to be healthy as an enneagram nine? Inside I teach you how to use your type for health, along with practical steps to make it happen.

Want to get healthier as an enneagram seven? Let your enneagram number be your guide. Inside, I share the enneagram seven health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses. How To Use The Enneagram To Get Healthy It’s no surprise that everyone ticks a […]

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Want to be healthy as an enneagram seven? Inside I teach you how to use your type for health, along with practical steps to make it happen.

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