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human energy field

Body

One of the leading problems in the health space, really in life, is how we segment everything into specific parts or systems. We separate our work life from our home life and health from our spiritual life. Even within the body, you have endless systems you work to fix. This separation of the parts of […]

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summer weight loss tips

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Weight loss is one of the most searched words on the internet. To no surprise, most people would like to shed a few pounds. The question is, how do you do it and maintain or even achieve health? Learn 20 weight loss tips perfect for summer inside. Let’s talk about summer weight loss! While there […]

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unpopular health opinions

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Health has been washed down and overcomplicated. It wasn’t until I quit health that I realized health for what it is. Learn my unpopular health opinions that changed my health inside. Five years ago, I quit health. I got into the health space to save the world from its health problems. The problems the health […]

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tired with pillow coffee

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yoga mind health

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intermittent fasting breakfast

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10 tips for a healthy and happy holiday baking season

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honor feminine energy

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man running on steps

Is testosterone replacement healthy in men? Get the real facts as Alexa interviews Dr. Morgentaler, an associate professor at Harvard medical school and a doctor at Men’s Health Boston. He gives us the low-down on men’s sexual wellness. Men’s sexual health feels like a taboo topic. One many men (and women) want to understand but […]

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Additional Articles

Mind, body connection is gaining popularity. A connection that happens partially due to the nervous system. Your nervous system is the command center of your body. It sends and receives information. What information it is sending is based on the information it receives, which shifts your mind and biology to respond accordingly. Understanding the nervous […]

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nervous system dysregulation

Just because someone said it’s healthy doesn’t mean it is. Learn three surprising things making you more unhealthy inside this post. It’s easy to get sucked into the black-and-white trap of health. It’s either good or bad, healthy or unhealthy. Leaving many people attempting tasks and eating foods that perhaps are healthy for some but […]

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