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Imagine feeling energized, accomplished, and confident—all by taking simple steps each day. Join the Summer Walking Club and turn movement into a habit that transforms your health and your life!









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bored body

Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast We’re living in what many are calling a “rest era.” After decades of hustle culture and the relentless push to “be a boss,” it’s no surprise that we’ve swung in the opposite direction. Rest became a necessary cure for burnout. But as with all things, the […]

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Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast It’s easy to assume nutritionists don’t struggle with food. But it’s often the opposite. At least it has been for me. There is a reason we got into this space. For me, it wasn’t solely because I wanted to help other people or because health came […]

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best health plan strawberries

Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast When I lost my health, doing everything right, and by everything, I mean eating all of the ‘right’ foods and working out at least once a day, I realized everything right wasn’t right for me. No matter what anyone said, the best health plan didn’t pan out […]

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womans stomach organ flushing points

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guacamole and chips nutritionist approved diet

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natural deodorant that works

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woman doing yoga poses and balancing

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bathtub with dry brush sitting on edge

Winter can take a toll on your skin, or at least my skin. Leaving me to suffer from itchy skin and ingrown hairs. Not to mention a bad lymphatic flow, but that not something I notice compared to the other two.  That’s why I’m always on the lookout for products to naturally moisturize my skin […]

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Discover how small, intentional actions can create a ripple of positive change – the domino effect – for your health. Do you feel overwhelmed by health advice? Confused about what to eat? Unsure which information to trust? You’re not alone. Health has become a fight too […]

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Rest is essential. Although you know that, especially now, as we’ve shifted into what some call the “rest era.” Our internal thermostat works tirelessly to maintain balance, or homeostasis, making rest a natural response to work. But now that we’ve moved beyond hustle culture, the question […]

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real rest vs. artificial rest

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