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From The Living Well Article What Happened When I Walked 15,000–20,000 Steps Every Day for 90 Days

Life

Last spring, I came to the quiet but startling realization that my body was bored. It’s ironic to say because my life felt anything but boring. I would have welcomed some boredom into my life. Yet, my body was bored. It had energy that needed to burn, and I wasn’t giving it anywhere to go. […]

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From The Living Well Article A New Era Of Self-Care Is Here

Life

Self-care has been sold in numerous forms. And I’m not just talking about bathbombs, green juice, or the “treat yourself” culture. Self-care is far older and deeper than the current trends. It has been around since the beginning of creation. Although its depictions have differed across time and cultures. What began as a spiritual practice […]

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From The Living Well Article We’re Rethinking Health in 2026: Learn What's On Its Way Out

Life

Contemplation is perhaps one of our greatest assets to living well. Yet, in a world of quick results, needing things to happen quickly, and jumping from thing to thing, it’s easy to skip the process. Last year, I took time to invest in nothing but contemplation. It wasn’t on purpose. It just happened. The realization […]

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast The health space often boxes everyone into a single narrative: if you’re overweight, you must be overeating. But that’s not always true. In fact, undereating can lead to many of the same problems as overeating. Surprisingly, most people today are underfed—not just in quantity but in […]

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I can’t tell you I’m the most stylish person you’ll ever meet. I’m much more comfortable designing a room than I am dressing myself. And while that might sound backward, I think the two are more connected than most people realize.  Styling my home just feels easier, partially because it’s private. It’s an expression of […]

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From The Living Well Article Reclaim Your Style (An Unexpected Health Tip): 7 Ways to Feel Like Yourself Again

Is it actually possible to live more positively than negatively? Or is that only reserved for some? I spent many years asking these questions. I did therapy, attempting exercises like daily gratitude journaling, trying to will myself into a better mindset. While I’d love to tell you that shifting my story from negative to good […]

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From The Living Well Article The Little Things Aren't So Little (A Faith-Rooted Reframe)