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best health plan strawberries

Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast When I lost my health, doing everything right, and by everything, I mean eating all of the ‘right’ foods and working out at least once a day, I realized everything right wasn’t right for me.┬áNo matter what anyone said, the best health plan didn’t pan out […]

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How to like yourself

Life

Should you like yourself? In this honest post, I share how to distinguish between self-like and self-obsessing and why learning to love yourself matters. There are some, perhaps even Biblical assumptions, that all humans love themselves and potentially a little too much. But I still questioned, does loving yourself mean liking yourself? Or does a […]

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Life

Health hasn’t been easy. Truthfully it’s not for the majority of people. Yet, I can’t help but think it shouldn’t be this complicated. I’ve often been my own worst enemy. I seemed to be a master at creating a self-fulfilling prophecy surrounding my happiness and the health of my relationships. Yet, I couldn’t imagine that […]

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self love

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regulate your nervous system

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the living well

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carrots vegetables

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guarantee success in health

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track runner

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You’ve been told wrong. Happiness isn’t a place. It’s a way of life. Learn how to find happiness in the backward approach to living with joy. There’s a healing benefit to happiness. Research has shown happiness boosts your immune function, heart health, and productivity. It also changes the way people experience pain. The question is, […]

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Life

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Feminine energy is more than an idea. It creates a biological response. In this post, learn the metabolic power of feminine energy and how to live it out. Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Even after getting my nutrition degree, I spent a lot of time thinking that health was a to-do […]

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jessica ash

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast I love the idea of a sabbath, but I find myself so busy that I often overlook it, thinking I don’t have time for it. It sounds like a good idea, but like most good ideas, even good intentions, the pulls of life have a way […]

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