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low maintenance house plants

Life

Are you looking for a simple way to spruce up your space? Maybe a method that adds color and freshness? Then, I have just the thing for you…HOUSEPLANTS! But don’t worry, you don’t have to have a green thumb to add these to your home. This is the ultimate list of low-maintenance houseplants you need […]

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roasted vegetables with eggs

Life

You know you need to eat more vegetables but how? Let me give you the easy way to eat more vegetables, plus 10 make-ahead veggie recipes. It’s that time of year, or is it always that time of year? The time when you know, you should be eating more vegetables, but you find yourself dreading […]

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avocado egg toast

Life

You don’t need better goals, you need healthy habits. Habits are the catalyst, the energy you need to meet your goals. Learn 15 healthy habits to start for the healthiest year possible. I quit running, at least long-distance running. Years ago, I started hating it but felt forced into it. I knew I shouldn’t be […]

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Girl on mountain climbing mountain backdrop

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woman with a class of water

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healthy changes for September coffee cup with fall leaves outside

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nourished planner with coffee

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Starbucks drink cup

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womans stomach organ flushing points

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guacamole and chips nutritionist approved diet

What should you eat this summer? Get this nutritionist-approved diet for summer so you can eat well and still achieve health. Nutritionist-Approved Diet for Summer Nutrition can be nitty-gritty. Another measure of perfection that is hard to add up to. Something that can be exceptionally boring and joy-sucking in the summer. That’s why, as a […]

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Does sex sound good until it actually comes time for the act, and then you’re suddenly tired and not in the mood? You’re so close to having desire until it vanishes right before your eyes. Or maybe you’re struggling with zero desire, wishing for it to return without any real options about how that might […]

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enhance sexual desire

You can’t change what you don’t know. Learn how to have better sex with this expert advice to change your perspective about sex. Carlie Palmer-Webb, a sex researcher and educator, joins me on this show to tell us how to change our perspective on sex. Inside this episode, Carlie and I dive into the cultural […]

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Carlie Palmer-Webb The Sex Educator