Mind, body connection is gaining popularity. A connection that happens partially due to the nervous system. Your nervous system is the command center of your body. It sends and receives information. What information it is sending is based on the information it receives, which shifts your mind and biology to respond accordingly. Understanding the nervous […]

Just because someone said it’s healthy doesn’t mean it is. Learn three surprising things making you more unhealthy inside this post. It’s easy to get sucked into the black-and-white trap of health. It’s either good or bad, healthy or unhealthy. Leaving many people attempting tasks and eating foods that perhaps are healthy for some but […]