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best health plan strawberries

Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast When I lost my health, doing everything right, and by everything, I mean eating all of the ‘right’ foods and working out at least once a day, I realized everything right wasn’t right for me. No matter what anyone said, the best health plan didn’t pan out […]

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How to like yourself

Life

Should you like yourself? In this honest post, I share how to distinguish between self-like and self-obsessing and why learning to love yourself matters. There are some, perhaps even Biblical assumptions, that all humans love themselves and potentially a little too much. But I still questioned, does loving yourself mean liking yourself? Or does a […]

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Life

Health hasn’t been easy. Truthfully it’s not for the majority of people. Yet, I can’t help but think it shouldn’t be this complicated. I’ve often been my own worst enemy. I seemed to be a master at creating a self-fulfilling prophecy surrounding my happiness and the health of my relationships. Yet, I couldn’t imagine that […]

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human energy field

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self love

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regulate your nervous system

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the living well

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carrots vegetables

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guarantee success in health

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track runner

You have a language spoken throughout your mind, body, and soul. It’s called the language of health. That language determines how you feel. Learn how to change the language to change your health. The connection between our body, mind, and soul is wildly understudied. Yet understanding the connection and communication between the three is vital […]

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast If it feels like we’ve been here twenty times over, asking what is good and what is bad food. While it might seem elementary, food is still the most debated topic in health. The health space seems to continuously change what food they claim is ‘good.’ […]

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what to eat for optimal health

Feminine energy is more than an idea. It creates a biological response. In this post, learn the metabolic power of feminine energy and how to live it out. Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Even after getting my nutrition degree, I spent a lot of time thinking that health was a to-do […]

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