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The Health School
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Welcome to Health School! Health does not need to be as complicated as we've made it. Inside this series, I simplify health, filling in the gaps you've missed to help you understand your body so you can work to support it.
Each month, we move through a specific and different topic, filled with 20-minute episodes for a quick bite of health information weekly.
You were made to live well. Let me show you how.
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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Weight loss isn’t one of my favorite topics, but it is important. I decided to answer the question of how to lose weight in a way that helps you understand why the traditional way hasn’t worked and what will. There are many ways to lose weight, […]
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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast When I lost my health, doing everything right, and by everything, I mean eating all of the ‘right’ foods and working out at least once a day, I realized everything right wasn’t right for me. No matter what anyone said, the best health plan didn’t pan out […]
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Health Made Simple
what is supposed to be simple.
stop complicating
What if I told you health is simple, and you are so much closer than you know? In fact, you have what you need to live healthy.
But that means you have to stop fighting your body and start working for it. To end the body war so you can open up to nourishing your body to heal.
Inside Health Made Simple, I teach you how to thrive so you can change the story your body is telling and experience health right now. Stop waiting for health. Let me show you how to live out what is inside of you. Health is waiting. Are you ready to embrace it?
I'm ready to take back my health! Let's do this!
★★★★★
"Alexa shares her knowledge with her listeners and is so passionate about health. She gets you to really dive in to change your mindset about everything you thought you knew about how to be healthy. Diet is a 4 letter word, change your mind first to begin to change your health. Thank you Alexa!!!"
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"Life changing!"
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