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The Health School
Podcast Series

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Welcome to Health School! Health does not need to be as complicated as we've made it. Inside this series, I simplify health, filling in the gaps you've missed to help you understand your body so you can work to support it.

Each month, we move through a specific and different topic, filled with 20-minute episodes for a quick bite of health information weekly. 

You were made to live well. Let me show you how.

The Latest Episodes

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The Ultimate Guide To
Sexual Wellness

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast I was sitting in an old lecture hall, daydreaming about health. As my professor scribbled on the whiteboard different caloric equations, I couldn’t help but question if there was something more my education had failed to teach me.  I couldn’t understand the idea that health, or […]

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perspective changes

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast I know a thing or two about stress. No matter how much I hate it, or at least hate to admit it, I find a lot of comfort in being stressed. Somewhere along the path, I attached the idea that stress is a measurement of productivity keeping me stuck in […]

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woman stuck in stress response
seed oils bad

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emotional detox

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Health Made Simple

what is supposed to be simple.

stop complicating

What if I told you health is simple, and you are so much closer than you know? In fact, you have what you need to live healthy. 

But that means you have to stop fighting your body and start working for it. To end the body war so you can open up to nourishing your body to heal.

Inside Health Made Simple, I teach you how to thrive so you can change the story your body is telling and experience health right now. Stop waiting for health. Let me show you how to live out what is inside of you. Health is waiting. Are you ready to embrace it?

I'm ready to take back my health! Let's do this!

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"Alexa shares her knowledge with her listeners and is so passionate about health. She gets you to really dive in to change your mindset about everything you thought you knew about how to be healthy. Diet is a 4 letter word, change your mind first to begin to change your health. Thank you Alexa!!!"

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"Life changing!"

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