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The Health School
Podcast Series

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Welcome to Health School! Health does not need to be as complicated as we've made it. Inside this series, I simplify health, filling in the gaps you've missed to help you understand your body so you can work to support it.

Each month, we move through a specific and different topic, filled with 20-minute episodes for a quick bite of health information weekly. 

You were made to live well. Let me show you how.

The Latest Episodes

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seed oils bad

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Free Guide ⟶

The Ultimate Guide To
Sexual Wellness

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emotional detox

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Calories tend to be another controversial and somewhat confusing subject. But I’d argue that is only because we don’t understand how they interact with our bodies. If you’ve ever wondered if calories matter, the answer is yes and no. Let me explain. Calories are a metric […]

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calories matter

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Metabolism is a sexy word in the health space. Everyone wants that flourishing metabolism. The same one we assume is why some people can eat anything and never gain an ounce. It’s easy to envy those people while hating our bodies for not functioning in the […]

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get healthy

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Health Made Simple

what is supposed to be simple.

stop complicating

What if I told you health is simple, and you are so much closer than you know? In fact, you have what you need to live healthy. 

But that means you have to stop fighting your body and start working for it. To end the body war so you can open up to nourishing your body to heal.

Inside Health Made Simple, I teach you how to thrive so you can change the story your body is telling and experience health right now. Stop waiting for health. Let me show you how to live out what is inside of you. Health is waiting. Are you ready to embrace it?

I'm ready to take back my health! Let's do this!

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"Alexa shares her knowledge with her listeners and is so passionate about health. She gets you to really dive in to change your mindset about everything you thought you knew about how to be healthy. Diet is a 4 letter word, change your mind first to begin to change your health. Thank you Alexa!!!"

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