It’s easy to look at health from a systematic perspective. It seems best understood through a series of calculations and measurements. Understanding health through a system. But health is not a formula. Although I certainly carried the same belief. If the right calculation could be created, somehow we’d land on the easy button. We’d find the […]

Do you ever feel like the more you know, the worse you are? Like with every podcast episode, every headline, every new study, you somehow end up more confused, more overwhelmed, and farther away from the wellness you were promised? It often feels like information has become more of a burden than a bridge of […]