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How You Heal: Emotional Mastery

Mind

It feels ironic I am writing a post on emotional mastery. If I’m honest, I still have more moments than I’d like to admit where my emotions get the best of me. But, I do realize, like all things in health, perfection doesn’t exist. Emotional mastery is not about never feeling but acknowledging how you feel […]

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The ‘One Thing’ That Can Change Your Entire Day

Mind

This post is sponsored by Athletic Greens. It feels like I’ve tried 20 different morning routines looking for one that will stick. We often do this. Looking for external programs to change how we feel. The problem is that it rarely lasts. Not because you don’t want it, but because it’s so different from our […]

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Understanding Your Two Minds

Mind

Thoughts are not just invisible things floating around in space. They are constantly creating the whole of who you are. It’s time to take back control of your mind, not to think yourself better but to choose a better identity. It starts by understanding your two minds. Have you ever tried to think about nothing? […]

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Sodium: Why You Need More Of It

Body

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Life

How You Heal: 5 Radical Truths About Forgiveness

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emotional mastery poloroid

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Life

How You Heal: Emotional Mastery

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How You Heal: Healthy Ego + Self-Love

Life

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How To Heal: Shifting Your Perspective on Health

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Life

Five Ways To Guarantee Health Success

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The Language of Health: What Does It Mean?

You have a language spoken throughout your mind, body, and soul. It’s called the language of health. That language determines how you feel. Learn how to change the language to change your health. The connection between our body, mind, and soul is wildly understudied. Yet understanding the connection and communication between the three is vital […]

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast If it feels like we’ve been here twenty times over, asking what is good and what is bad food. While it might seem elementary, food is still the most debated topic in health. The health space seems to continuously change what food they claim is ‘good.’ […]

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What Should We Really Eat for Optimal Health?

what to eat for optimal health

Life

Feminine energy is more than an idea. It creates a biological response. In this post, learn the metabolic power of feminine energy and how to live it out. Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Even after getting my nutrition degree, I spent a lot of time thinking that health was a to-do […]

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Metabolic Power of Feminine Energy

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