Mind Archives - Page 2 of 2 - The Living Well

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Cup of cold brew coffee with a donut sitting on lid

Mind

If you’ve ever tried fasting, you know food brings with it an emotional component. Sure, there is a biological need, but more than your stomach growling, we tend to run to food for some unspoken emotional reasons. I know we don’t like to believe it, and we wish it wasn’t so, but food is emotional. […]

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woman running outside on stairs

Mind

Are you looking for that bit of motivation to start your workout program? Or finally, give up those foods you know you shouldn’t be eating. I’d like to tell you this is that place, but I’m not sure this is what you expected to hear when you’re looking to get motivated. I long thought that […]

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girl reading a book in bed with white sheets

Mind

Is your morning routine serving you? Maybe it’s time to ‘break up’ with your morning routine and do this instead. On an ideal day, I’d wake up in time to get a workout in, including the time to stretch, and still have an hour to read, journal, and pray. Oh, and did I mention, have […]

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Additional Articles

Here’s a fun roundup of brands of natural deodorant that works. However, I know a handful of you health saints want to incorporate natural deodorant but are subject to the horrible rash that develops inside your pits. I am one of them. Having a tough time finding something that works without making my armpits break […]

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natural deodorant that works

If that pot of coffee just doesn’t seem to be doing the trick and you’re in a perpetual state of tiredness, this could be your reason. The truth is, most people are short on energy. Feeling exhausted all the time has become a norm amongst adults. But I’m here to tell you, just because it’s […]

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matcha with whisk and matcha mug

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Inside this 8-week class, we take the “standards” off of health and open you up to a new way of living. It's time to make health simple in your life.