Mind Archives - Page 2 of 3 - The Living Well

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two doors signifying two minds

Mind

Thoughts are not just invisible things floating around in space. They are constantly creating the whole of who you are. It’s time to take back control of your mind, not to think yourself better but to choose a better identity. It starts by understanding your two minds. Have you ever tried to think about nothing? […]

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girl sitting with big smile

Mind

You’re not a quitter, but sometimes quitting equates to winning. While I don’t mean you should quit everything, especially the good things moving forward, I wonder how many activities and ideas we give energy to that break us down rather than build us up? Sometimes the best thing you need is not more goals or […]

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woman holding a glass with yogurt parfait

Mind

Are you getting in your own way? Learn these 9 tips to Overcome Self-Sabotage and get healthy today. It’s not difficult if you know. Have you ever worked so hard at something only to be on the brink of success and blow it? If you’ve been here, you’re not alone. It’s the natural pull of […]

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sign that says good vibes only

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woman doing yoga and stretching

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woman working out with resistance band

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you can have control or you can have growth but you can't have both

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make health simple woman holding green smoothie with straw

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Desk with laptop, plans, coffee and inspiration board

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Cup of cold brew coffee with a donut sitting on lid

If you’ve ever tried fasting, you know food brings with it an emotional component. Sure, there is a biological need, but more than your stomach growling, we tend to run to food for some unspoken emotional reasons. I know we don’t like to believe it, and we wish it wasn’t so, but food is emotional. […]

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Mind

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Does sex sound good until it actually comes time for the act, and then you’re suddenly tired and not in the mood? You’re so close to having desire until it vanishes right before your eyes. Or maybe you’re struggling with zero desire, wishing for it to return without any real options about how that might […]

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enhance sexual desire

You can’t change what you don’t know. Learn how to have better sex with this expert advice to change your perspective about sex. Carlie Palmer-Webb, a sex researcher and educator, joins me on this show to tell us how to change our perspective on sex. Inside this episode, Carlie and I dive into the cultural […]

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Carlie Palmer-Webb The Sex Educator