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From The Living Well Article The Positive Side To Dysregulation

Mind

Dysregulation is a popular term, not because it’s trendy, but because many people are affected by its consequences. I spent many years of my life living more dysregulated than regulated, almost succumbing to the idea that the dysregulation was my story. But I also found that feeling dysregulated was having a biological effect. It was […]

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Mind

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Have you ever felt like health is an endless puzzle—where every piece you find adds more confusion instead of clarity? Each step forward feels like two steps back, leaving you stuck in a cycle of frustration. I’ve been there, too, in the endless negative loop created […]

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emotional mastery poloroid

Mind

It feels ironic that I am writing a post on emotional mastery. If I’m honest, I still have more moments than I’d like to admit where my emotions get the best of me. But I do realize, like all things in health, perfection doesn’t exist.  Emotional mastery is not about never feeling, but acknowledging how you […]

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the best wellness plan framework

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real rest vs. artificial rest

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bored body

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lymphatic drainage massage

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast A healthier mind doesn’t start with healthier thoughts. It happens through nourishing your body – your body builds your thoughts. Learn how to use micro-resourcing to change your thoughts. The last thing you want to hear when you’re struggling mentally is to “do more” or “try […]

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Mind

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Additional Articles

We are living in a time where information has never been more abundant. You can even feel how much more information you’re consuming than you were even ten years ago. Nearly everything you need to know is just a click away. And with the rise of AI, that stream of information isn’t slowing down. If […]

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From The Living Well Article One Thing You Can’t Forget in the Age of AI

It’s a frustrating irony. You try harder and tighten your grip. You double down on doing everything “right.” And yet somehow, it leaves you feeling further away from the results you want. You might assume the issue is control, but it’s actually the illusion of control. The illusion of control is putting your energy and […]

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From The Living Well Article Why ‘Trying Harder’ Is Ruining Your Health

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