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two doors signifying two minds

Mind

Thoughts are not just invisible things floating around in space. They are constantly creating the whole of who you are. It’s time to take back control of your mind, not to think yourself better but to choose a better identity. It starts by understanding your two minds. Have you ever tried to think about nothing? […]

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girl sitting with big smile

Mind

You’re not a quitter, but sometimes quitting equates to winning. While I don’t mean you should quit everything, especially the good things moving forward, I wonder how many activities and ideas we give energy to that break us down rather than build us up? Sometimes the best thing you need is not more goals or […]

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woman holding a glass with yogurt parfait

Mind

Are you getting in your own way? Learn these 9 tips to Overcome Self-Sabotage and get healthy today. It’s not difficult if you know. Have you ever worked so hard at something only to be on the brink of success and blow it? If you’ve been here, you’re not alone. It’s the natural pull of […]

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woman working out with resistance band

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you can have control or you can have growth but you can't have both

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make health simple woman holding green smoothie with straw

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Desk with laptop, plans, coffee and inspiration board

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Cup of cold brew coffee with a donut sitting on lid

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breakfast meal of pancakes with whipped cream and strawberries on white marble

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woman running outside on stairs

Are you looking for that bit of motivation to start your workout program? Or finally, give up those foods you know you shouldn’t be eating. I’d like to tell you this is that place, but I’m not sure this is what you expected to hear when you’re looking to get motivated. I long thought that […]

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Mind

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Thoughts are not just invisible things floating around in space. They are constantly creating the whole of who you are. It’s time to take back control of your mind, not to think yourself better but to choose a better identity. It starts by understanding your two minds. Have you ever tried to think about nothing? […]

read it here

two doors signifying two minds

What does it take to get healthy? Not quick weight loss. But actual lasting health? If you’re wondering this question, this brand new podcast series is exactly what you need. Eight life-changing health tips you need to know, starting with the question, how would you define health? I hate cliche. There is nothing more cliche […]

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bike riding with grocery bag

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