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nourished planner with coffee

Mind

It’s a common cycle amongst humans. To get into patterns only to fall out of them. While frustrating, it’s not entirely abnormal. In fact, cyclical changes are not only normal. They’re often a good thing. Making the problem not in the change itself but the lack of preparedness for the change allowing it to throw […]

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Cup of cold brew coffee with a donut sitting on lid

Mind

If you’ve ever tried fasting, you know food brings with it an emotional component. Sure, there is a biological need, but more than your stomach growling, we tend to run to food for some unspoken emotional reasons. I know we don’t like to believe it, and we wish it wasn’t so, but food is emotional. […]

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woman running outside on stairs

Mind

Are you looking for that bit of motivation to start your workout program? Or finally, give up those foods you know you shouldn’t be eating. I’d like to tell you this is that place, but I’m not sure this is what you expected to hear when you’re looking to get motivated. I long thought that […]

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Additional Articles

Health does not have to be expensive. In fact, it’s free. Learn 10 no-cost wellness tools I swear by that will change your health inside this post. When did health get so expensive? And is it possible to get healthy without it costing a thing? I’ve thought long and hard about this question after shelling […]

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woman with a class of water

I remember the last time I wished for more self-discipline. I was feeling overwhelmed with anxiety as I sat with baggy sweatpants and my hair in a messy bun scraping the bottom of the bowl of cinnamon Chex. Wishing that I could somehow find the secret to self-discipline. Allowing me to actually do the things […]

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computer on desk with drink

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