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one thing to change your day reading book

Mind

This post is sponsored by Athletic Greens. It feels like I’ve tried 20 different morning routines looking for one that will stick. We often do this. Looking for external programs to change how we feel. The problem is that it rarely lasts. Not because you don’t want it, but because it’s so different from our […]

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two doors signifying two minds

Mind

Thoughts are not just invisible things floating around in space. They are constantly creating the whole of who you are. It’s time to take back control of your mind, not to think yourself better but to choose a better identity. It starts by understanding your two minds. Have you ever tried to think about nothing? […]

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girl sitting with big smile

Mind

You’re not a quitter, but sometimes quitting equates to winning. While I don’t mean you should quit everything, especially the good things moving forward, I wonder how many activities and ideas we give energy to that break us down rather than build us up? Sometimes the best thing you need is not more goals or […]

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Why can't I do what I know I should mug

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girl sitting with big smile

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habit tracker planner avocado toast coffee

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woman holding a glass with yogurt parfait

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blonde female holding hat

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bowl of butternut squash soup

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computer on desk with drink

I remember the last time I wished for more self-discipline. I was feeling overwhelmed with anxiety as I sat with baggy sweatpants and my hair in a messy bun scraping the bottom of the bowl of cinnamon Chex. Wishing that I could somehow find the secret to self-discipline. Allowing me to actually do the things […]

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Mind

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You want to be well, but do you know how to get there? The western world of medicine has confused healing and made it about fixing. But healing has to be the goal. Learning to heal will teach you what medicine doesn’t know. “Do I even want to be well?” I found myself asking that […]

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learning to heal

Change is hard but not impossible. The problem isn’t what you’re doing. It’s your perspective behind what you do. Learn why you can’t change and the backward law to overcome it inside this post! Change is hard, almost impossible. Especially if you continuously focus on the fact that you struggle to change. I don’t know […]

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how to change

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