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one thing to change your day reading book

Mind

This post is sponsored by Athletic Greens. It feels like I’ve tried 20 different morning routines looking for one that will stick. We often do this. Looking for external programs to change how we feel. The problem is that it rarely lasts. Not because you don’t want it, but because it’s so different from our […]

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two doors signifying two minds

Mind

Thoughts are not just invisible things floating around in space. They are constantly creating the whole of who you are. It’s time to take back control of your mind, not to think yourself better but to choose a better identity. It starts by understanding your two minds. Have you ever tried to think about nothing? […]

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girl sitting with big smile

Mind

You’re not a quitter, but sometimes quitting equates to winning. While I don’t mean you should quit everything, especially the good things moving forward, I wonder how many activities and ideas we give energy to that break us down rather than build us up? Sometimes the best thing you need is not more goals or […]

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blonde female holding hat

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bowl of butternut squash soup

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computer on desk with drink

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sign that says good vibes only

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woman doing yoga and stretching

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woman working out with resistance band

What does it mean to be healthy? I’ve asked myself that question approximately one million times in my health career. Never imagining it my diet plan could be to blame. As I was trying to understand the extreme approaches to health while making sense of how the body responds. Health has been about a set of […]

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Want to get healthier as an enneagram nine? Let your enneagram number be your guide. Inside, I share the enneagram nine health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses. How To Use The Enneagram To Get Healthy It’s no surprise that everyone ticks a […]

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Want to be healthy as an enneagram nine? Inside I teach you how to use your type for health, along with practical steps to make it happen.

Want to get healthier as an enneagram seven? Let your enneagram number be your guide. Inside, I share the enneagram seven health tips that include an ultimate guide on how to get healthy based on your enneagram strengths and weaknesses. How To Use The Enneagram To Get Healthy It’s no surprise that everyone ticks a […]

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Want to be healthy as an enneagram seven? Inside I teach you how to use your type for health, along with practical steps to make it happen.

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