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The Key to Sustainable Weight Loss: Building Healthier Structure

Body

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast One thing most overlook in working towards sustainable weight loss is the process of building healthier structure. Weight loss isn’t always about loss, but rather expansion. Let me teach you how. Growing up, I saw many people attempt weight loss. Some succeeded, at least temporarily, but […]

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Are Generational Beliefs Wrecking Your Health?

Body

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast There is a lot of bad diet advice out there, and while it’s easy to blame diets, at the root, bad diet advice is not the problem. The problem is our need for diets. A problem stemming from generational beliefs about health that have created the […]

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Your Body’s Not That Sensitive

Body

Your body’s not that sensitive. It can be, but only because it’s been pushed into forms of dysregulation so long it’s turned to survival. Survival means your body will do anything to keep you alive, even if that means it works against what is healthy. It’s not the intended design. The intended design is to […]

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Forgiveness: The Best Unspoken Health Advice

Life

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Body

Are Generational Beliefs Wrecking Your Health?

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Body

(Holy) Confidence Changes Your Biology

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Five (Uncommon) Self-Disciplines I’ve Adopted

Life

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Health Update: What Is and What Isn’t Working

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Life

What Should We Really Eat for Optimal Health?

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Life

Metabolic Power of Feminine Energy

Feminine energy is more than an idea. It creates a biological response. In this post, learn the metabolic power of feminine energy and how to live it out. Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Even after getting my nutrition degree, I spent a lot of time thinking that health was a to-do […]

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Body

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Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Ten years ago, my life as I knew it fell apart setting the stage for what has now become my healing journey. What started as an extreme second case of mono spiraled into gaining 30 pounds in less than two months, a stage one kidney failure […]

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10 Transformative Lessons from a Decade of Healing

Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast The easy solution to gut health that no one is talking about changed my entire digestive process and took away my constant GI symptoms. I was the child who, as my family said, “had a weak stomach.” For most of my childhood and part of my […]

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The Easy Solution to Gut Health That No One Is Talking About

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The Living Well Collective seeks to make health simple. Finding balance in the imbalance of life, building out your story from a place of abundance over lack, and finding joy in the pursuit of growth. A place for you to create a life well-lived.