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the best wellness plan framework

Body

We all want the perfect wellness plan. A roadmap. A how-to. A proven formula that promises results. But here’s the truth: the best wellness plan isn’t a plan at all. It’s your way. For years, I chased the how. I thought if I could just find the right steps, I’d finally see the results everyone […]

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bored body

Body

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast We’re living in what many are calling a “rest era.” After decades of hustle culture and the relentless push to “be a boss,” it’s no surprise that we’ve swung in the opposite direction. Rest became a necessary cure for burnout. But as with all things, the […]

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Body

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast One thing most overlook in working towards sustainable weight loss is the process of building healthier structure. Weight loss isn’t always about loss, but rather expansion. Let me teach you how. Growing up, I saw many people attempt weight loss. Some succeeded, at least temporarily, but […]

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Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast You can’t change if you don’t have the capacity. No matter how much you will it, plan for it, or research it, the only way to create change that lasts is through resourcing your cells with the capacity to change. As the first month of the […]

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Additional Articles

Have you ever felt like there’s never enough time in your day? Like, no matter how hard you try, you’re always behind? Here’s a thought: what if it’s not that you’re out of time, but that your days are out of rhythm? Time isn’t just the ticking of the clock or the endless to-do list. […]

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mastering time

We all have a longing in our soul. Some call it anxiety, restlessness, or a lack of fulfillment. But what if this longing had a purpose? Not to harm you, but for good? What if the ache wasn’t something to fix, but something to be filled? I’ve been a chaser for most of my life. […]

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