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From The Living Well Article Why We Obsess Over the Scale (And What We Missed)

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Body Weight Matters (Don’t take it personally) I’ve spent most of my life giving the scale too much power. I had given it the power to change my mood, alter how I show up for myself, and even change my identity. It sounds extreme when I type it out. But can we be honest for […]

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From The Living Well Article You’re Already Healthy—Here’s Why You Don’t Feel It

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How would you define health? I’ve long thought the current definition of health, created by the World Health Organization, is part of why health has become so elusive. It states health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Health, based on this definition, […]

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From The Living Well Article 5 Secrets To Create The Perfect Wellness Plan

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Do you ever feel like the more you know, the worse you are? Like with every podcast episode, every headline, every new study, you somehow end up more confused, more overwhelmed, and farther away from the wellness you were promised? It often feels like information has become more of a burden than a bridge of […]

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From The Living Well Article What I learned From Walking 1.5 Million Steps in 90 Days

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From The Living Well Article Real People Spilled Their Best Health Secrets

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pile of sweaters

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the best wellness plan framework

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real rest vs. artificial rest

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Rest is essential. Although you know that, especially now, as we’ve shifted into what some call the “rest era.” Our internal thermostat works tirelessly to maintain balance, or homeostasis, making rest a natural response to work. But now that we’ve moved beyond hustle culture, the question […]

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Self-care has been sold in numerous forms. And I’m not just talking about bathbombs, green juice, or the “treat yourself” culture. Self-care is far older and deeper than the current trends. It has been around since the beginning of creation. Although its depictions have differed across time and cultures. What began as a spiritual practice […]

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From The Living Well Article A New Era Of Self-Care Is Here

Do you have a village? Not long ago, I would have said yes, assuming that “village” and “community” were interchangeable terms. I didn’t understand the differences, which left little room to appreciate them. What I had was a community, not a village. I’m not passing judgment against a community. I still very much thrive here. […]

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From The Living Well Article The Power of Your Village With Michale Chatham and Molly Peralta

Is Your Energy Tank Running on Coffee Fumes?

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