Contemplation is perhaps one of our greatest assets to living well. Yet, in a world of quick results, needing things to happen quickly, and jumping from thing to thing, it’s easy to skip the process. Last year, I took time to invest in nothing but contemplation. It wasn’t on purpose. It just happened. The realization […]

Winter and I have had a complicated relationship. Maybe you feel this too — the cold settles in, the days shrink down to tiny slivers of sunlight, and suddenly everything feels heavier. Your energy dips. Your mood becomes unhinged. Cravings for carbs go up, and you start the process of hibernation. But here’s the thing […]