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Are Generational Beliefs Wrecking Your Health?

Body

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast There is a lot of bad diet advice out there, and while it’s easy to blame diets, at the root, bad diet advice is not the problem. The problem is our need for diets. A problem stemming from generational beliefs about health that have created the […]

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Your Body’s Not That Sensitive

Body

Your body’s not that sensitive. It can be, but only because it’s been pushed into forms of dysregulation so long it’s turned to survival. Survival means your body will do anything to keep you alive, even if that means it works against what is healthy. It’s not the intended design. The intended design is to […]

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human energy field

How You Heal: The Human Energy Field

Body

One of the leading problems in the health space, really in life, is how we segment everything into specific parts or systems. We separate our work life from our home life and health from our spiritual life. Even within the body, you have endless systems you work to fix. This separation of the parts of […]

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levels continuous glucose monitor

Lower Blood Glucose Levels With These Doctor-Backed Tips

Podcast

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banana bread

Life

How You Heal: Five Simple Ways To Change Your Health

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LMNT electrolyte drink

Body

LMNT: The Electrolyte Drink I can’t Get Enough Of

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sodium and nervous system

Sodium: Why You Need More Of It

Body

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healing foods

Life

How You Heal: Eat Healing Foods

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human energy field

Life

How You Heal: The Human Energy Field

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the living well

Life

How To Heal: Shifting Your Perspective on Health

Healing wasn’t a part of my plan. My goal in nutrition was to prevent anything that would require healing by preventing disease and injury. I believed I could control myself from needing to heal by living healthy forever, not knowing that health is a daily healing, not the prevention of it.  When I crashed, I […]

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Body

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Additional Articles

Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Discover five health habits you can use for personal growth in 2025, including embracing slow living, improving posture, and finding contentment. It might be overdone, but I must say I love the newness of a new year. I know, it really doesn’t change anything. January 1st […]

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Health Habits I’m taking Into The New Year

Alexa Schirm

Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Reduce screen time to improve your health, and reclaim your life with these simple unplugging strategies from Hannah Brencher. Every Sunday brings a moment of alarm. The moment my phone sends a notification of screen time averages for the week. I can’t say I’m surprised. I […]

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Take the Unplugged Challenge: Reduce Screen Time To Improve Your Health

the Unplugged Challenge

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