Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Discover how small, intentional actions can create a ripple of positive change – the domino effect – for your health. Do you feel overwhelmed by health advice? Confused about what to eat? Unsure which information to trust? You’re not alone. Health has become a fight too […]

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Rest is essential. Although you know that, especially now, as we’ve shifted into what some call the “rest era.” Our internal thermostat works tirelessly to maintain balance, or homeostasis, making rest a natural response to work. But now that we’ve moved beyond hustle culture, the question […]