Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Have you ever felt like health is an endless puzzle—where every piece you find adds more confusion instead of clarity? Each step forward feels like two steps back, leaving you stuck in a cycle of frustration. I’ve been there, too, in the endless negative loop created […]
It feels ironic I am writing a post on emotional mastery. If I’m honest, I still have more moments than I’d like to admit where my emotions get the best of me. But, I do realize, like all things in health, perfection doesn’t exist. Emotional mastery is not about never feeling but acknowledging how you feel […]
This post is sponsored by Athletic Greens. It feels like I’ve tried 20 different morning routines looking for one that will stick. We often do this. Looking for external programs to change how we feel. The problem is that it rarely lasts. Not because you don’t want it, but because it’s so different from our […]
Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast There is a lot of bad diet advice out there, and while it’s easy to blame diets, at the root, bad diet advice is not the problem. The problem is our need for diets. A problem stemming from generational beliefs about health that have created the […]
We must break the stigma around libido. And yes, around sex education too (which, in my opinion, is still seriously lacking). You may have noticed that after the podcast’s most popular series, The Sex Talk, aired, there was a lot of chatter about this topic. While I’m working on season two of The Sex Talk, […]
How to rediscover Advent and step into a slower, more grounded season.
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