Your fall refresh starts here!

Recalibrate your rhythms, boost immunity, and thrive this season — no rigid plans, just real-life strategies that work.








Join the fall refresh!

Meet Alexa    |    Classes   


Mind

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Have you ever felt like health is an endless puzzle—where every piece you find adds more confusion instead of clarity? Each step forward feels like two steps back, leaving you stuck in a cycle of frustration. I’ve been there, too, in the endless negative loop created […]

Posts about

read it here

emotional mastery poloroid

Mind

It feels ironic I am writing a post on emotional mastery. If I’m honest, I still have more moments than I’d like to admit where my emotions get the best of me. But, I do realize, like all things in health, perfection doesn’t exist.  Emotional mastery is not about never feeling but acknowledging how you feel […]

Posts about

read it here

one thing to change your day reading book

Mind

This post is sponsored by Athletic Greens. It feels like I’ve tried 20 different morning routines looking for one that will stick. We often do this. Looking for external programs to change how we feel. The problem is that it rarely lasts. Not because you don’t want it, but because it’s so different from our […]

Posts about

read it here

healthiest habits

read it here

nervous system dysregulation

read it here

read it here

change how you feel

read it here

woman squatting

read it here

emotionally eating

read it here

sodium and nervous system

Sodium has gotten a bad rap in the health space. It has been a villain in health, making most people assume it’s bad for your health. Therefore, you should eat less. But as we’ve learned, as we so often do through restriction of certain nutrients, our lack of sodium hasn’t led to healthier lives. Arguably, […]

read it here

Mind

Filed Under

newest articles

Additional Articles

We all have a longing in our soul. Some call it anxiety, restlessness, or a lack of fulfillment. But what if this longing had a purpose? Not to harm you, but for good? What if the ache wasn’t something to fix, but something to be filled? I’ve been a chaser for most of my life. […]

read it here

Open bible with glasses on a white background

Slowing down in a world that tells you to speed up is not the easiest thing to do, but it is one of the most powerful.  It may feel contradictory to think that results and outcomes can happen faster by working more slowly. Yet, in our current culture, fast equates to success, and slow is […]

read it here

Is Your Energy Tank Running on Coffee Fumes?

take the quiz!

Take the quiz and find out if you’re powered by caffeine or pure magic!

 free quiz!