Most people have a massive checklist of to-dos (maybe better said, should-dos) they attribute to health. It might be perfecting your morning routine, restricting carbs, or a number of the other infinite ideas people believe it takes to be well. Of course, action is a necessity to make change. And most of the “health ideas” […]

Dysregulation is a popular term, not because it’s trendy, but because many people are affected by its consequences. I spent many years of my life living more dysregulated than regulated, almost succumbing to the idea that the dysregulation was my story. But I also found that feeling dysregulated was having a biological effect. It was […]