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Mind

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Have you ever felt like health is an endless puzzle—where every piece you find adds more confusion instead of clarity? Each step forward feels like two steps back, leaving you stuck in a cycle of frustration. I’ve been there, too, in the endless negative loop created […]

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emotional mastery poloroid

Mind

It feels ironic I am writing a post on emotional mastery. If I’m honest, I still have more moments than I’d like to admit where my emotions get the best of me. But, I do realize, like all things in health, perfection doesn’t exist.  Emotional mastery is not about never feeling but acknowledging how you feel […]

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one thing to change your day reading book

Mind

This post is sponsored by Athletic Greens. It feels like I’ve tried 20 different morning routines looking for one that will stick. We often do this. Looking for external programs to change how we feel. The problem is that it rarely lasts. Not because you don’t want it, but because it’s so different from our […]

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honor feminine energy

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one thing to change your day reading book

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pleasure holding roses

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woman meditating

You may have a lot of preconceived ideas about meditation. I did too. But I’ve learned that meditation is more than what I thought. Inside this post, I share my skeptic’s guide to meditation and how to get started. Skeptic’s Guide to Meditation It’s fair to say I’ve generally been a skeptic of meditation. Getting […]

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Winter and I have had a complicated relationship. Maybe you feel this too — the cold settles in, the days shrink down to tiny slivers of sunlight, and suddenly everything feels heavier. Your energy dips. Your mood becomes unhinged. Cravings for carbs go up, and you start the process of hibernation. But here’s the thing […]

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From The Living Well Article Become Cold-Adapted: Your Winter Reset

I’m just going to come right out with it, and I don’t want you to roll your eyes or assume you’ve heard this before. I promise I’m not offering you a cliché disguised as wisdom or another piece of fluffy advice that’s supposed to magically fix your life. You know I don’t do that here. […]

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From The Living Well Article The Planning Hack You Need Next Year

Is Your Energy Tank Running on Coffee Fumes?

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