Strengthen Your Pelvic Floor For Better Sexual Wellness - The Living Well

Meet Alexa    |    Classes    |    Contact


Strengthen Your Pelvic Floor For Better Sexual Wellness

You can’t change what you don’t know. Learn how to have better orgasms and overall sexual wellness with this expert advice to strengthen your pelvic floor.

You can't change what you don't know. Learn how to have better orgasms and overall sexual wellness with this expert advice to strengthen your pelvic floor.

Why strengthen your pelvic floor?

Pelvic dysfunction comes in a lot of different shapes and problems. The crazy thing is incontinence could be the least of your worries with dysfunction. Our pelvic floor is the core foundation, literally holding our lower extremities to our core – which means it also can affect everything in our body. 

The problem is the pelvic floor gets stressed – a lot. From birthing children to aging, to normal daily activities and even more intense activities like running – the pelvic floor takes a lot of stress. That stress can lead to fatigue and even sagging, which equates to dysfunction. 

The good news – it is fixable and even preventable and we talk all about it in today’s episode.

Learn More About Sexual Wellness

What Did You Think of This Advice?

What did you think of Alexa’s advice? Do you have anything to add? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other people who see health in a bigger way to find the podcast!

hormone reset

Leave a Reply

Your email address will not be published.

 for men + women

Essential Guide To Sexual Wellness

Are you struggling with a lack of libido? Or drive or motivation, not just for sex but for a lot of things in life? It doesn't have to be this way, and I want to show you how! Inside this essential guide to sexual wellness, I tell you how to get your spark back by sharing my top secrets for boosting sexual health - it matters more than just sex! Get the ultimate guide for women and one for men here!

FREE! NEW! FREE! NEW!

The ultimate guide

get the free guide here

to sexual wellness