You can’t change what you don’t know. Learn how to have better orgasms and overall sexual wellness with this expert advice to strengthen your pelvic floor.
Why strengthen your pelvic floor?
Pelvic dysfunction comes in a lot of different shapes and problems. The crazy thing is incontinence could be the least of your worries with dysfunction. Our pelvic floor is the core foundation, literally holding our lower extremities to our core – which means it also can affect everything in our body.
The problem is the pelvic floor gets stressed – a lot. From birthing children to aging, to normal daily activities and even more intense activities like running – the pelvic floor takes a lot of stress. That stress can lead to fatigue and even sagging, which equates to dysfunction.
The good news – it is fixable and even preventable and we talk all about it in today’s episode.
Learn More About Sexual Wellness
- The Sex Talk Podcast Series
- Learn More About The Guest – Heather Jeffcoat
- Sex Without Pain – Book
- The 5-Day Hormone Reset Mini-Course
What Did You Think of This Advice?
What did you think of Alexa’s advice? Do you have anything to add? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other people who see health in a bigger way to find the podcast!