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From The Living Well Article A New Era Of Self-Care Is Here

Life

Self-care has been sold in numerous forms. And I’m not just talking about bathbombs, green juice, or the “treat yourself” culture. Self-care is far older and deeper than the current trends. It has been around since the beginning of creation. Although its depictions have differed across time and cultures. What began as a spiritual practice […]

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From The Living Well Article We’re Rethinking Health in 2026: Learn What's On Its Way Out

Life

Contemplation is perhaps one of our greatest assets to living well. Yet, in a world of quick results, needing things to happen quickly, and jumping from thing to thing, it’s easy to skip the process. Last year, I took time to invest in nothing but contemplation. It wasn’t on purpose. It just happened. The realization […]

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From The Living Well Article The Planning Hack You Need Next Year

Life

I’m just going to come right out with it, and I don’t want you to roll your eyes or assume you’ve heard this before. I promise I’m not offering you a cliché disguised as wisdom or another piece of fluffy advice that’s supposed to magically fix your life. You know I don’t do that here. […]

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woman holding a glass with yogurt parfait

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Girl with hat reading the bible

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Girl on mountain climbing mountain backdrop

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woman with a class of water

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healthy changes for September coffee cup with fall leaves outside

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nourished planner with coffee

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Starbucks drink cup

It’s 4 pm. I just finished a long day of nannying, and I’m desperate for a pick me up. So you know where this is going… an iced veinte caramel macchiato, of course. But after enjoying a moment of pleasure and feeling great about this decision, the sugar rush wears off. And now I’m left […]

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Life

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Self-care has been sold in numerous forms. And I’m not just talking about bathbombs, green juice, or the “treat yourself” culture. Self-care is far older and deeper than the current trends. It has been around since the beginning of creation. Although its depictions have differed across time and cultures. What began as a spiritual practice […]

read it here

From The Living Well Article A New Era Of Self-Care Is Here

Do you have a village? Not long ago, I would have said yes, assuming that “village” and “community” were interchangeable terms. I didn’t understand the differences, which left little room to appreciate them. What I had was a community, not a village. I’m not passing judgment against a community. I still very much thrive here. […]

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From The Living Well Article The Power of Your Village With Michale Chatham and Molly Peralta

Is Your Energy Tank Running on Coffee Fumes?

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