Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Have you ever felt like health is an endless puzzle—where every piece you find adds more confusion instead of clarity? Each step forward feels like two steps back, leaving you stuck in a cycle of frustration. I’ve been there, too, in the endless negative loop created […]
It feels ironic I am writing a post on emotional mastery. If I’m honest, I still have more moments than I’d like to admit where my emotions get the best of me. But, I do realize, like all things in health, perfection doesn’t exist. Emotional mastery is not about never feeling but acknowledging how you feel […]
This post is sponsored by Athletic Greens. It feels like I’ve tried 20 different morning routines looking for one that will stick. We often do this. Looking for external programs to change how we feel. The problem is that it rarely lasts. Not because you don’t want it, but because it’s so different from our […]
Are you feeling foggy? Or do you have a lack of motivation and drive? It could be that your brain is lacking energy. That’s because your brain is a powerful organ. And the energy it needs to function proves that. Your brain is responsible for consuming 20% more energy than any other organ. An energy-deprived […]
We must break the stigma around libido. And yes, around sex education too (which, in my opinion, is still seriously lacking). You may have noticed that after the podcast’s most popular series, The Sex Talk, aired, there was a lot of chatter about this topic. While I’m working on season two of The Sex Talk, […]
How to rediscover Advent and step into a slower, more grounded season.
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