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Are You Dramatizing Health? Rewriting Your Health Story

Mind

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Have you ever felt like health is an endless puzzle—where every piece you find adds more confusion instead of clarity? Each step forward feels like two steps back, leaving you stuck in a cycle of frustration. I’ve been there, too, in the endless negative loop created […]

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How You Heal: Emotional Mastery

Mind

It feels ironic I am writing a post on emotional mastery. If I’m honest, I still have more moments than I’d like to admit where my emotions get the best of me. But, I do realize, like all things in health, perfection doesn’t exist. Emotional mastery is not about never feeling but acknowledging how you feel […]

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The ‘One Thing’ That Can Change Your Entire Day

Mind

This post is sponsored by Athletic Greens. It feels like I’ve tried 20 different morning routines looking for one that will stick. We often do this. Looking for external programs to change how we feel. The problem is that it rarely lasts. Not because you don’t want it, but because it’s so different from our […]

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12 Ways To Make Health Simple

Body

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Desk with laptop, plans, coffee and inspiration board

Mind

5 Small Daily Things That Can Change Your Habits for Good

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Mind

How to Emotionally Eat The Right Way

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5 Ways To Create Space in Your Life

Mind

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Mind

Get Motivated – The Backwards Equation for Success

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Soul

Build Habits in Joy > Pain

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grapefruit juice and oatmeal on a table for breakfast

Mind

7 Monday Tips to Jump Start Your Week

We could all use a little extra oomph when we have a case of the Mondays. Here are seven tips to help jump-start your week. It feels against the norm to talk about enjoying Monday. Honestly, the real reason people dread Monday is because they hate to see Sunday go. But if we keep ourselves […]

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Mind

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Additional Articles

Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast A healthier mind doesn’t start with healthier thoughts. It happens through nourishing your body – your body builds your thoughts. Learn how to use micro-resourcing to change your thoughts. The last thing you want to hear when you’re struggling mentally is to “do more” or “try […]

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Micro-Resourcing For A Healthier Mind

Life

Listen on iTunes | Listen on Spotify | Listen on YouTube | Review the Podcast Ten years ago, my life as I knew it fell apart setting the stage for what has now become my healing journey. What started as an extreme second case of mono spiraled into gaining 30 pounds in less than two months, a stage one kidney failure […]

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10 Transformative Lessons from a Decade of Healing

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The Living Well Collective seeks to make health simple. Finding balance in the imbalance of life, building out your story from a place of abundance over lack, and finding joy in the pursuit of growth. A place for you to create a life well-lived.